This is a gift to all teachers, who dedicate their energy to pass on the knowledge of humanity and inspire the next generation to stand on their shoulders.

The pace of technological change, the daily conflicts with students, Covid-19, parents and administrators and our own busy personal lives can create layers of stress that limit our growth and happiness. This regenerative meditation has been designed for teachers of all experience levels. Welcome and we hope your practice makes you feel inspired. Before you begin, please think about some of your favorite memories of being a teacher.

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Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link)

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