Welcome to the SYNC Your Life podcast episode #62! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm covering regular testing that all women need to consider as it pertains to hormones and nutrition.

In this episode, I reference the following previous podcast episodes:

Proper Testing

4-Legged Hormone Chair

How to Find a Functional Practitioner

Thriving With Hashimoto's Interview with Mindy Irish

Blood Sugar Regulation

In this episode, I reference Dr. Lara Briden's suggestion of ferritin being above 65. This refers to 65ng/mL being the optimal minimum for this marker.

The tests I recommend on this show are as follows:

Vitamin D

Omegas

Pregnenalone

DHEA

Ferritin

C-Reactive Protein

Homocysteine

DUTCH Complete Cycle Map with 24 Hr Cortisol Panel

FULL Thyroid Panel: TSH, Free T3, Free T4, TPO antibodies, and thyroglobulin antibodies

To obtain a DUTCH test home kit, check out:

Dutchtest.com/patients My unique discount code is jsl100 which will save you $100 off the cost of your Cycle Map + Cortisol Awakening Response Test.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast