Today we're talking all things nervous system regulation and how it impacts our relationships and sex. I'm joined by Victoria Albina as we explore the intricacies of the nervous system, emotional outsourcing, and the journey towards self-regulation.

pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation Journal

We're Chatting:

• Nervous system 101
• Emotional outsourcing
• Signs of a dysregulated nervous system
• Psychoeducation
• Breaking relational patterns
• Reciprocity in relationships
• Reparenting
• Neuroplasticity & thought patterning 
• Building pleasure practices

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Victoria:

• victoriaalbina.com
• @victoriaalbinawellness

Text us! Questions & Confessions

Be sure to rate, review, and share this episode with a friend! LOVE YOU!