If you’d like to know which Genetic Factors are influencing your Hormones go to
https://geneticinsights.co/hormones

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can find Dr. Garrett Smith here
https://nutritiondetective.com/
https://x.com/NutriDetect

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP - Dr. Garrett - https://youtu.be/WJOIC1MmIZc
RP- Grant Genereaux - https://youtu.be/bQmS5eyVT0w
RP - 5 Character - https://youtu.be/dDjSWS-MV0w

Love Your Liver Program - https://members.nutritiondetective.com/


The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

This is Part 2, watch Part 1 First for full context: https://youtu.be/OdO72bwFmsc

If you’d like to know which Genetic Factors are influencing your Health go to  https://geneticinsights.co/limitless or https://geneticinsights.co/digestion (protein, fat & carb reports)

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP - Feel Younger Diet - https://youtu.be/OdO72bwFmsc
RP - Digestion - https://youtu.be/clP5VBqOUfE
RP - Allergies & Intolerances - https://youtu.be/PUEA7wT5bhA
RP - Jay Feldman - https://youtu.be/2zdrWCpxqpA
RP - Dr. Garrett Smith - https://youtu.be/WJOIC1MmIZc

https://www.myfitnesspal.com/

https://www.mynetdiary.com/

The Fiber Menace - 
https://www.amazon.com/Fiber-Menace-Constipation-Hemorrhoids-Ulcerative

Timestamps/Annotations:
00:00:00 RP FY Diet Practical Introduction
00:02:49 Highly processed food is bringing you to an early grave
00:04:07 The number one thing people need to do when changing their diet to make sure it lasts
00:09:53 Where do cravings come from
00:16:00 Macros: There is more to obesity/losing weight than just calories
00:20:43 Protein
00:25:46 Best sources of protein per ratio of anything else
00:43:17 Protein: What Elwin recommends 
00:47:19 Why sourdough bread is best/ fermenting and sprouting help with digestion and antinutrients
00:50:33 Protein: eat what agrees with you
00:54:12 Signs symptoms that food doesn’t agree with you
00:55:20 Carbohydrates - are carbs a good idea
01:01:50 Glucose/ starch/ fructose and fiber
01:11:11 Vegetables are a minimal source of carbs/ where to get your carbs is by far the hardest thing to resolve/ The wrong kind of carb can trigger an immune response (lack of gut health)
01:17:21 How do I know if I need carbs
01:21:18 What carbs are recommended on the Feel Younger Diet
01:29:29 High fiber can bind to toxic bile/ other binders you can use
01:35:40 Fats
01:39:55 What's the problem with Omega 6s
01:41:28 Choosing the right kind of fat for you
01:59:50 Do you need to vary your diet 
02:07:20 Final thoughts

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Health go to  https://geneticinsights.co/limitless

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

Jay Feldman
https://linktr.ee/jfwellness

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP - Jay Feldman - https://youtu.be/2zdrWCpxqpA

Jay’s Food Guide - https://www.jayfeldmanwellness.com/guide/

Jay’s courses - https://www.jayfeldmanwellness.com/services/

Jay’s podcast - https://www.jayfeldmanwellness.com/podcast/


The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Hormones go to
https://geneticinsights.co/hormones

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can learn about Dr Miriam here: https://mikickimedical.com/

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP - Dr. Platt - https://youtu.be/vpmKDwdJ9SA

IFM Practitioner Database
https://www.ifm.org/find-a-practitioner/


The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:
This channel does not contain medical advice. I am NOT a doctor. The contents of this  channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Health go to
https://geneticinsights.co/limitless

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP - Libido - https://youtu.be/JdC31VjMsg0
RP - Feel Good 2 - https://youtu.be/5lTH6QOx_Yw
RP - Wilsons - https://youtu.be/rzRG4TZrcTo
RP - Hans Amato - https://youtu.be/lO8l81cJKSU
RP - Addictions - https://youtu.be/AtgHACX-71E
RP - Cardio Health - https://youtu.be/8iHN6N4zVPQ

https://shop.thenewalpha.com/?_ga=2.114142407.1928164195.1716258468-880053632.1716258468


The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Health go to
https://geneticinsights.co/limitless

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can learn about Dr Miriam here: https://mikickimedical.com/

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP - Dr. Garrett - https://youtu.be/WJOIC1MmIZc
RP - Insulin Resistance - https://youtu.be/BkdOaSag6Pc
RP - Genetic Nutrients - https://youtu.be/AmzFUtSvP4I

IFM Practitioner Database
https://www.ifm.org/find-a-practitioner/


The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this  channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this  channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

This episode is about how to apply the Rejuvenate Blueprint, originally explained in episodes 49 https://youtu.be/_WfrdtZK6Ws and 50 https://youtu.be/M3WELYhfYVo

You can find Elwin’s recommended Anti-Aging Supplements here: 
https://feelyounger.net/collections/anti-aging

If you’d like to know which Genetic Factors are influencing your Longevity, go to  https://geneticinsights.co/longevity

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP - Rejuvenation Blueprint 1 - https://youtu.be/_WfrdtZK6Ws
RP - Rejuvenation Blueprint 2 - https://youtu.be/M3WELYhfYVo
RP Detoxification - https://youtu.be/ckzs7Q9c_8k
RP - Insulin Resistance - https://youtu.be/BkdOaSag6Pc
RP - Dr. Platt - https://youtu.be/vpmKDwdJ9SA
RP - Hypoglycemia - https://youtu.be/tBpqEcsg7xk
RP - Infections 3 - https://youtu.be/V1gO5mJmLBk
RP - Memory - https://youtu.be/JGunwLUcFng
RP - Wilsons - https://youtu.be/rzRG4TZrcTo



The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this  channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to  https://geneticinsights/nutrients

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can get Jay's Energy Balance Food Guide here: https://www.jayfeldmanwellness.com/guide/

Jay Feldman
https://linktr.ee/jfwellness

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

References:

https://buteykoclinic.com/

Ray Peat on starch
https://youtu.be/WkglOzpedoI?si=xy1iHt1LPAm4PF3L

https://youtu.be/S2KAGuSttCI?si=GkP7EwNwqmQ8Qtd6

Episodes/articles on omega-3s
https://www.jayfeldmanwellness.com/ep-9-polyunsaturated-fats-pufa-and-energy-balance/

https://www.jayfeldmanwellness.com/ep-90-eating-5000-calories-per-day-fish-oil-water-weight-vs-body-fat-paleo-ketogenic-diet-q-a/

https://www.jayfeldmanwellness.com/ep-91-cod-liver-oil-dangers-the-croissant-diet-and-insulin-resistant-fat-cells-q-a/

https://www.jayfeldmanwellness.com/ep-105-challenging-the-idea-that-increased-omega-3-consumption-lowers-mortality/

https://www.jayfeldmanwellness.com/omega-3s-are-not-the-healthy-fats/

Episodes/articles on hormesis
https://www.jayfeldmanwellness.com/ep-75-hormesis-as-an-anti-scientific-defense-for-industrial-pollution-and-chemical-exposure-hormesis-part-1/

https://www.jayfeldmanwellness.com/hormesis-part-1-does-stress-make-you-stronger/

Episodes/articles on carb vs. fat oxidation
https://www.jayfeldmanwellness.com/carbs-vs-fats-which-is-the-better-fuel/
https://www.jayfeldmanwellness.com/carbs-vs-fats-hormonal-effects/

https://www.jayfeldmanwellness.com/ep-47-a-critique-of-the-ros-theory-of-obesity-the-croissant-diet-part-1/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this  channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Thyroid Health, go to https://geneticinsights.co/thyroid

You can find Elwin’s recommended Thyroid Health Supplements here: 
https://feelyounger.net/collections/thyroid-health

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP - Thyroid - https://youtu.be/D-uBXy3StYY
RP - Detoxification - https://youtu.be/ckzs7Q9c_8k

https://www.wilsonssyndrome.com/

You can learn about Dr Miriam here: https://mikickimedical.com/


The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This  channel does not contain medical advice. I am NOT a doctor. The contents of this  channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

References from Hans Amato:

Increase DHT: the Alpha Maker - https://gumroad.com/a/799573011/hluqt

T-Optimization Isn't Rocket Science Anymore - https://gumroad.com/a/799573011/eursm

Lower prolactin: become the alpha you desire to be - https://gumroad.com/a/799573011/bwcvq

TestoDiet exact layout - https://gumroad.com/a/799573011/mbefvv

You can find the complete list of Hans Amato’s courses here -  https://gumroad.com/a/799573011

If you’d like to know which Genetic Factors are influencing your Hormones, go to  https://geneticinsights.co/hormones

You can find Elwin’s recommended Hormone Supplements here: https://feelyounger.net/collections/hormonal-health-men

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

Hans Amato website https://testonation.com/
https://twitter.com/HansAmato
https://www.instagram.com/hansamato_testonation/

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin

And you can find Krissy on Twitter  @KrissyHawkes



The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. 

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.