THANK YOU to every single person who took the time to listen to last week’s pod. We received more feedback than ever before, and your texts, emails, comments, and DMs made a huge impression. Sometimes the most important thing is just knowing that you’re not alone, and that your struggle is echoed by so many others around the world. Thank you so much for all your support and kindness, and I hope that you also feel all of the love that our community is putting out into the world. ❤️

Today Lisa continues the conversation about relapse and recovery and shares the moments in her life that taught her the greatest lessons.

Topics include:

[6:34] Turning 25 the month after Lisa’s dad passed and how she learned to survive without him. How one moment showed her that she could survive feeling so much emotion that she thought she would die.

[17:00] Working with similar deep emotion and trauma with another coach. The way her body tried to distract her from the feelings by being physically cold, and how accepting that physical sensation opened up the emotional sensations.

[23:30] How do we not get distracted by body image or weight gain or food when the emotional issue is the true source? Recognizing what your body or mind needs in order to express and release the emotions you’re holding onto.

[31:05] Getting to the root of our conditioning - feeling happy or feeling comfortable allllll the time is not a realistic expectation for ourselves and it’s not what life is like. Getting into our bodies and into stillness to understand what those feelings are trying to tell us.

[41:00] Even as a child, Lisa didn’t feel like an emotional eater - eating in response to feeling emotions. Her emotional eating was preemptive, helping her ignore that the feelings were happening at all. This can be food, work, exercise, anything that we can focus on that isn’t our emotions.

[45:23] The “did do” vs “didn’t do” list. The temptation to return to old habits and disordered eating.

Early Bird pricing for September group coaching program is available! Get $500 off your registration until July 31st. Apply now at https://www.outofthecave.health/work-with-me

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