In this episode, Nicola Beer shares the clear signs that counseling isn’t helping, when couples therapy can actually be harmful—especially in abusive relationships—and how to protect your emotional safety. She explains how therapy can sometimes keep you stuck in old patterns, what to do if your therapist offers no practical actions or tools, how to recognize when it’s time to end therapy, and what healing steps to take instead.

Free Gifts mentioned -

Self-Confidence Toolkit https://training.nicolabeer.com/self-confidence-meditation

Relationship Reconnect Toolkit https://training.nicolabeer.com/7-secrets-marriage

Healing with psychedelics https://podcast.plantmedicinepower.com/