Healing Codependency is a six-part deeply personal podcast series that will offer you an intimate look at how and why I am the woman I am today. In this episode, I’ll tell the pivotal story of my relationship with my brother, and how letting go of a codependent relationship liberated both of us. This is the reason why I'm doing this work, and why this podcast exists.

The origin of my codependency story began the day I saved my 2 year old brother from drowning in our childhood pool. From then on, I assigned myself  my brother’s keeper. I detail how my codependent relationship was a high priority throughout my life, from intervention and rehab to being his accountability partner, all the way to relapsing in my home… around my husband and children. 

I share how clarity from sobriety provided a level of reality I was willing to acknowledge and accept, including having to make an intensely painful decision before the holidays. There was intense grief involved, but ultimately I knew I did the most loving thing for him and me. When a death in the family brought us back together, I felt peace about the situation, whether there was accountability on his side or not. 

I illustrate markers of being in a codependent relationship and share the two gifts I received from this experience. I now know that every person is capable and in charge of themselves and their own life. The codependency was simply the relationship I created between myself and my brother’s potential. Letting go of the cycle always outweighs the discomfort. 

Thank you for listening and thank you to my podcast producer Media Midwife Ahri Golden for helping me bring my story to life. 

Listen to the episode on Apple Podcasts, Spotify, TuneIn, Player FM, or on your favorite podcast platform. 

Topics Covered: 

• The day my brother moved into my house
• The timeline of events relating to my brother’s addiction issues 
• Codependent patterns I noticed about myself 
• My internal struggle with the type of sister I wanted to be
• The grief that surrounds making the hard, but right, decision 
• Two significant gifts I received from this experience  

Get in touch: 

• Connect on Instagram 
• Learn more on my website 
• Be the first to know about upcoming workshops

Credit:

• Sponsored by Supah Star Dark Chocolate Superfood Bars and Godseye Oils
• Podcast Production by Media Midwife Ahri Golden
• Podcast art by