This week, Ash is joined by renowned psychotherapist and relationship expert Terri Cole, who returns to discuss her latest book, "Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency."

Terri and Ash dive deep into the often-overlooked world of high-functioning codependency (HFC), a condition where highly capable individuals overextend themselves to meet others' needs while neglecting their own. Through personal anecdotes and relatable stories, they explore how childhood conditioning often leads to HFC, and the challenges of breaking free from it. Terri shares her own experiences and provides insight into how to recognize and address this subtle yet damaging cycle.

But that's just the start. Terri offers practical solutions for overcoming HFC, introducing her High Functioning Codependent toolkit, which includes strategies for setting boundaries and fostering healthier, more balanced relationships. If you've ever struggled with prioritizing your own needs in relationships or felt burned out from constant caregiving, this episode is full of transformative tips to help you regain control.

In This Episode, You'll Learn:

- How high-functioning codependency manifests and why it's so difficult to detect.

- The impact of childhood conditioning on relationship dynamics.

- Key red flags like resentment and urgency that signal self-neglect.

- How to set boundaries and renegotiate roles in relationships.

- Practical tools from Terri's HFC toolkit to achieve more equitable connections.

- The importance of self-respect and empowerment in breaking free from codependent patterns.

If you're seeking to break the cycle of overgiving and regain balance in your relationships, this episode is packed with invaluable insights and strategies!

Connect with Terri Cole

Linkedin: https://www.linkedin.com/in/terri-cole

Instagram: https://www.instagram.com/terricole/?hl=en

Website: https://www.terricole.com/hfc/

Connect with Ash:

https://www.instagram.com/ashleystahl/

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