I start this episode with a short segment on Cross Country & how to get involved with your local team. In the 2nd segment, I speak on Relays, what they are, what to expect, and what to bring. Having just completed the Blue Ridge Relay with a 12 person team, this topic was fresh in my mind. 

Blue Ridge Relay - https://blueridgerelay.com/

Ragnar Relays - https://www.runragnar.com/

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Aaron Saft

MR Runningpains

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