What if your body already knew how to let go of stress and trauma?

In this conversation with Richmond Heath, we explore TRE -Tension and Trauma Release Exercises a simple practice that uses your body’s natural shaking reflex to calm the nervous system and release stored tension.

We talk about how the body remembers, why shaking brings emotional balance, and how surrendering to this instinctive process can open the door to real healing.

The Deep and The Deeper has moved to a new feed. You can find it by searching "The Deep by Zoe Marshall" in your favourite podcasting app or at the links below. Remember to hit "follow" on the new feed so you are notified of new episodes.

TRE:

• Apple Podcasts
• Spotify
• Acast
• Other places

Credits:

• Viel Yochingco - Producer
• Caleb Jacobs - Music
• Tash Todd-Williams, Word of Mouth Digital - Digital Strategic Partner

Please DM us your thoughts and burning questions to @ariise___ and @whatsthedeeper or head to zoemarshall.com/thedeep.

Ariise is a place for you. If you love it please subscribe and leave us a rating or comment if that tickles your fancy.

Ariise acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

Hosted on Acast. See acast.com/privacy for more information.