Deanna Hansen explains how fascia, breath, and stored trauma impact health—and how releasing adhesions can restore alignment and healing.

Deanna Hansen explores how the fascial system influences cellular health, posture, and overall well-being. She explains how stress, trauma, and poor breathing patterns create adhesions that block flow within the body. She also shares how diaphragmatic breathing and targeted fascial release techniques can restore alignment, improve circulation, and support both physical and emotional healing.

Deanna Hansen is a Certified Athletic Therapist and founder of Fluid Isometrics and Block Therapy, a bodywork practice that is therapy, exercise, and meditation all in one. Deanna began her practice as an Athletic Therapist in 1995, always focusing on deep tissue work.

Deanna’s journey working with individuals has been very rewarding, yet her true passion is to teach people how to self-care. Block Therapy is the solution. Deanna has taken what she did in the treatment room and translated it into a self-help practice using a handcrafted wooden block, called the Block Buddy. This simple, efficient, and inexpensive approach is gaining credibility as people around the world are experiencing the benefits of Block Therapy and sharing it with others.