Welcome to the SYNC Your Life podcast episode #244! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I dive into my personal story with endometriosis, along with natural ways of relieving the pain and discomfort associated with it. Endometriosis affects many women, most of which are undiagnosed. There are things we can do naturally through lifestyle and supplementation to help ease our pain.

In this podcast, I reference Dr. Jolene Brighten's article, found here.

My previous podcast episode on endometriosis can be found here.

The interview episode with pelvic floor therapists InFORMed Fitness, LLC can be found here.

I highly suggest listening to these podcast episodes as well, which go deeper on many of the supplements mentioned in this episode:

Magnesium

Omega 3's

Vitamin D

This is the spore-based probiotic I referenced, and this is my favorite organic raspberry leaf tea. My castor oil and castor oil pack of choice can be found here.

Semaine Health can be found here.

Virtual consults with Dr. Paige are forthcoming to the public! Stay tuned to the podcast for the release of this amazing opportunity.

You can access the free SYNC sample workout by joining the email list here:

syncjennyswisher.com/fitness

You can hear even more details about the SYNC fitness program in my Q&A with SYNC trainer Kelsey Lensman here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast