You know those days where you get sidetracked and swept away with anxiety, or self doubt or your brain starts going wild with the comparison game? It's those days where you just can't seem to get perspective, where you can't quite see it . . .  and you just want someone ELSE to tell you that it's all going to work out.    Today’s episode is for those days. For when I - and you (if you’re in the mood) - could use a few reminders to get our brains back on track.  It’s a different sort of episode, but it’s one from the heart. We’re talking:<ul><li>people pleasing</li><li>resentment</li><li>comparison</li><li>the biggest trick of growing up</li></ul>

You know those days where you get sidetracked and swept away with anxiety, or self doubt or your brain starts going wild with the comparison game? It's those days where you just can't seem to get perspective, where you can't quite see it . . . and you just want someone ELSE to tell you that it's all going to work out. Today’s episode is for those days. For when I - and you (if you’re in the mood) - could use a few reminders to get our brains back on track. It’s a different sort of episode, but it’s one from the heart. We’re talking:people pleasingresentmentcomparisonthe biggest trick of growing up

You know those days where you get sidetracked and swept away with anxiety, or self doubt or your brain starts going wild with the comparison game? It's those days where you just can't seem to get perspective, where you can't quite see it . . .&nbsp; and you just want someone ELSE to tell you that it's all going to work out.&nbsp; &nbsp;&nbsp;Today’s episode is for those days. For when I - and you (if you’re in the mood) - could use a few reminders to get our brains back on track.&nbsp; It’s a different sort of episode, but it’s one from the heart. We’re talking:<ul><li>people pleasing</li><li>resentment</li><li>comparison</li><li>the biggest trick of growing up</li></ul>

Reminders for Anxious Days: This is What I Know For Sure (*for now*)

Hey friend -&nbsp; my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays &nbsp; - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.

Alternative Health

Health & Fitness

Nutrition

Education

Self-Improvement

Hey friend -  my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays   - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.

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Reminders for Anxious Days: This is What I Know For Sure (for now)

Reminders for Anxious Days: This is What I Know For Sure (for now)

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