❤️‍🔥 Free Newsletter & the Chase Club

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In this special holiday compilation episode, we're featuring highlights from three of our most impactful interviews.

Join us as we revisit conversations with Robert Waldinger on social fitness from "The Good Life," Nate Zinsser's practical exercises for mental resilience from "The Confident Mind," and James Clear's insights on systems versus goals from "Atomic Habits."

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👋 THANKS TO OUR SPONSORS

🔗 COZY EARTH | Experience luxurious and comfortable bedding and loungewear designed to enhance your sleep quality, featuring temperature-regulating materials perfect for post-workout relaxation and travel-friendly options to ensure revitalizing sleep wherever life takes you. Use code EXCELLENCE.

🔗 THE DEFENDER | The Defender is a reimagined adventure vehicle equipped with cutting-edge technology, exceptional capability, and modern design, empowering explorers to embrace challenges and pursue their ambitions with confidence on any journey, whether on or off-road.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.