In this episode, Dr. Rena Malik, MD is joined by Charles Duhigg to explore the intricacies of initiating and maintaining conversations about sex in both new and long-term relationships. Together, they discuss practical strategies for broaching the topic of sex in a comfortable and non-threatening way and navigate the challenges that arise when addressing mismatched sexual desires in established relationships. Dr. Malik and Charles offer invaluable insights on fostering open communication, handling emotional responses, and maintaining a healthy dialogue to enhance intimacy and connection with partners. Listeners will learn how to create a safe space for vulnerable conversations, address emotional barriers, and cultivate a more fulfilling intimate life.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Starting new relationship conversation

01:30 Asking about intimacy

02:03 Importance of reciprocation

04:00 Long-term relationship challenges

05:53 Addressing defensiveness

08:00 Conversation as an exchange

10:45 Embracing experimentation in sex

Don't forget to check out Charles Duhigg:

IG: https://www.instagram.com/charlesduhigg

X: https://twitter.com/cduhigg

https://www.charlesduhigg.com

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD explores the evidence-based ways to increase penile length. She discusses natural methods like weight loss and anxiety reduction, as well as non-surgical options such as vacuum erection devices, traction devices, and injectable fillers. Dr. Malik provides expert insights on the potential benefits and risks of surgical interventions, while emphasizing the importance of understanding one's body and addressing underlying health and mental health concerns before pursuing any lengthening techniques.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

01:26 Micropenis

03:44 Home techniques to increase penile length

08:55 Pills for Penile length

10:06 Non-invasive options

18:39 Hormones

23:07 Fat grafting / Dermal Graft

27:30 How can you make sure that you are both achieving pleasure?

28:41 Bottomline

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, hosts Dr. Rena Malik and Dr. Elisabeth Gordon explore the intricate connection between the mind and body in achieving sexual pleasure. They discuss how the focus on orgasm can often undermine the quality of sexual experiences, and highlight the importance of prioritizing pleasure over orgasm. With expert insights into the autonomic nervous system and mindfulness techniques, they offer practical advice for enhancing intimate relationships. Listeners will also learn about the profound benefits of comprehensive sexual education for children, emphasizing safety, communication, and healthy attitudes towards sex and relationships. Gain a deeper understanding of how to foster both personal and partner satisfaction through mindful and informed practices.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Orgasm

02:17 Autonomic Nervous System

04:20 Cultural Scripts and Orgasm

07:04 Talking to Kids about Sex

12:54 Age-Appropriate Education

18:24 Benefits of Comprehensive Sex Ed

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD is joined by Dr. John Mulhall to discuss a range of topics related to ejaculatory function and dysfunction. Dr. Mulhall provides detailed insights into what is considered normal for ejaculation, including volume, color, and texture, dispelling common myths and addressing concerns about abnormalities. They delve into premature ejaculation and its treatment options, such as psychological methods, transdermal agents, and off-label use of SSRIs.

Additionally, the episode explores delayed ejaculation, its potential causes like SSRI use, low testosterone, and penile sensation loss, and the complexities of treating such conditions. Dr. Mulhall also touches on the psychological aspects of sexual dysfunction and the impacts of stress and anxiety on sexual performance. This episode offers comprehensive education on ejaculatory issues and advanced techniques for diagnosis and treatment, providing listeners with a nuanced understanding of male sexual health.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Ejaculation Volume & Semen Color

01:20 Hematospermia and its causes

04:27 Premature ejaculation definition

06:29 PE treatment options

09:56 PE and ED connection

10:10 Delayed ejaculation causes

15:17 Psychological aspects

Don't forget to check out Dr. John Mulhall:

Instagram: https://www.instagram.com/jsmeditorinchief/

Twitter: https://twitter.com/SaveYourSexLife

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD answers listeners' questions about foreplay methods and male ejaculation. She offers practical advice on how to enhance intimacy and stimulate a partner by emphasizing the importance of communication and experimentation in foreplay. Dr. Malik also explores the reasons behind varying semen volumes, providing insights into factors such as ejaculation frequency, hydration, and pelvic floor muscle strength. By offering expert guidance on these topics, Dr. Malik aims to help listeners improve their sexual experiences and relationships. Listen in to gain valuable knowledge on promoting better sexual health and maintaining intimacy.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:12 Foreplay methods

03:06 Ejaculate Volume

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD, explores the potential benefits of Ginkgo Biloba and Maca Root Powder for erectile dysfunction. She discusses the origins and traditional uses of these supplements, as well as the scientific studies that have investigated their effectiveness. Dr. Malik critically examines the data, revealing that Ginkgo Biloba has shown no significant improvement in sexual function in men with antidepressant-induced sexual dysfunction, and Maca Root Powder offers only minimal benefits. She also highlights the side effects associated with these supplements and ultimately suggests that alternatives like L-arginine or L-citrulline might be more effective. Listeners will gain a thorough understanding of these popular supplements and their impact on erectile dysfunction, enabling them to make more informed decisions about their sexual health.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Ginkgo Biloba overview

00:59 Studies on Ginkgo

01:21 Ginkgo side effects

02:09 Maca root

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD engages with the renowned author Charles Duhigg to explore the intricacies of effective communication in both personal and professional settings. They discuss actionable strategies for asking profound questions that delve into a person's values and experiences, moving beyond superficial small talk. Charles emphasizes the importance of prioritizing genuine understanding over merely trying to impress others, and he introduces the concept of "super communication" through his insights. By incorporating these techniques, listeners are sure to enhance their conversational skills, fostering deeper connections and more meaningful relationships.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Effective Communication Through Questions

04:37 Work and values

07:58 Communication and Anxiety

10:35 Telephone Communication Evolution

15:47 Engineering and Vulnerability

16:19 Vulnerability and Connection

Don't forget to check out Charles Duhigg:

https://www.charlesduhigg.com

Instagram: https://www.instagram.com/charlesduhigg

X: https://twitter.com/cduhigg

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we dive deep into fitness and nutrition with the knowledgeable and entertaining Jordan Syatt. If you've ever wondered if burpees are truly effective, or if soreness really signifies a good workout, we're here to set the record straight. Join us as we discuss the importance of strength exercises over high-intensity moves, how to gauge your workout intensity, and why training to failure isn't necessary. Jordan shares his thoughts on the benefits of a well-rounded strength training program, the significance of progressive overload, and the crucial role of realistic, sustainable goals in achieving fitness success.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:02:40 Struggling to control eating habit

00:08:00 How to manage diet without counting calories

00:13:26 Push-back from diets

00:19:11 Staying Consistent with Fitness

00:30:10 Pre-Workout Nutrition Tips

00:33:26 How to stay motivated

00:39:23 Effective Home Workouts for Fat Loss and Strength

00:55:44 How do you determine your intensity?

01:00:33 Personalizing Your Health and Fitness Plan

01:06:09 How Sex Impacts Your Fitness and Metabolism

01:13:58 How sleep affects performance in strength gain and fat loss?

01:24: 40 Choosing the Right Protein Powder

01:40:47 What's something you know now in your life that you wish you knew earlier?

Don't forget to check out Jordan Wyatt:

https://www.syattfitness.com/

Instagram: https://www.instagram.com/syattfitness/

Tiktok: https://www.tiktok.com/@syattfitness

X: https://twitter.com/SyattFitness

YouTube:https://www.youtube.com/@jordansyatt

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

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Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD is joined by Dr. Julie Sarton to discuss the intricacies of pelvic floor health. They address common myths about "loose" vaginas and delve into the real causes such as weak pelvic floors, birth trauma, and hormonal changes. The conversation covers the importance of conservative measures like physical therapy and hormonal optimization before considering surgical interventions. Listeners will gain insights into how to manage pelvic floor issues effectively, understand the role of blood flow in sexual health, and learn the benefits of tailored pelvic floor exercises.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Loose Vagina

04:03 Optimize sexual functions

06:41 Pelvic floor training

09:39 Weak pelvic floor in men

13:35 Good Pelvic Floor Therapist

Don't forget to check out Dr. Julie Sarton

IG: https://www.instagram.com/pelvichealing/

Tiktok: https://www.tiktok.com/@pelvichealing

Twitter: https://twitter.com/pelvichealing

YouTube: https://www.youtube.com/@PelvicHealing

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

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In this episode, Dr. Rena Malik, MD engages in an insightful conversation with Dr. Mary Claire Haver about the complexities of estrogen dominance and menopause. They debunk myths surrounding estrogen dominance, explaining it as a symptom rather than a condition itself, and delve into the nuances of diagnosing and managing perimenopause and menopause. Dr. Haver offers evidence-based perspectives on hormone therapy, its benefits for symptoms like hot flashes, joint pain, and sleep disturbances, and its potential role in long-term health, including cardiovascular and bone health. The episode provides a thorough understanding of hormonal changes in women and presents practical advice for those navigating menopause.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

Don't forget to check out Dr. Mary Claire Haver:

[email protected]

https://maryclairewellness.com/

https://thepauselife.com/

IG: https://www.instagram.com/drmaryclaire

TikTok: https://www.tiktok.com/@drmaryclaire

YouTube: https://www.youtube.com/@maryclairehavermd8473

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices