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In today’s episode, Quinn shares the importance of knowing when to speak and when to listen to create healthy and happy relationships. But learning how to do this is certainly an art, not a science!  

In the episode, Quinn discusses: 

Mind Renewal Tip:

We have two ears and one mouth so that we can listen twice as much as we speak.  

Scripture Renewal Tip:

Let every person be quick to hear, slow to speak, slow to anger; for the anger of man does not produce the righteousness of God. James 1:19-20  

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In today’s episode, Quinn talks about the power of self-accountability and teaches listeners how self-awareness leads to self-accountability which leads to healthier relationships which leads to a healthier and happier headspace! 

In the episode, Quinn teaches listeners:

Mind Renewal Tip:

Personal accountability can stop a fight from ever getting started! 

Scriptural Renewal Tip:

The way of a fool is right in his own eyes, but a wise man listens to advice. Proverbs 12:15 

Discover the way ahead at Indiana Wesleyan University. Learn more here.

In this week’s episode of the mental health reset series, Quinn encourages listeners to focus on the power of giving back to create a healthier and happier headspace.  

After listening, Quinn believes listeners will have a better understanding of:

Mind Renewal Tip:

"It is every man’s obligation to put back into the world at least the equivalent of what he takes out of it." Albert Einstein

Scripture Renewal Tip:

"The second is this: ‘You shall love your neighbor as yourself.’ There is no other commandment greater than these.” Mark 12:31 

Resources:

The Health Benefits of Giving

How Volunteering Can Improve Your Health by Dr Stephen Post

Discover the way ahead at Indiana Wesleyan University. Learn more here.

In today’s episode, Quinn speaks about the importance of being flexible in the way we think and approach the world – especially in our relationships. Because rigid thinking often leaves little room for others to feel comfortable to express their wants and needs.  

In the episode, Quinn teaches listeners:

Mindset Renewal Tip:

If being right causes you to lose relationships, then being right comes at too high a cost.  

Scripture Renewal Tip:

I am not saying this because I am in need, for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well-fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength. Philippians 4:11 

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In today’s second episode of the Mental Reset Series, Quinn discusses the power of forgiving and uprooting bitterness in creating and keeping a happy headspace.  

In the episode, Quinn teaches listeners:

Mind Renewal Tip:

Other people can do things to hurt us. But allowing bitterness to grow is the hurt we cause ourselves.  

Scripture Renewal Tip:

Our Father who art in heaven.  

Hallowed be thy name.  

Thy Kingdom Come.  

They will be done.  

On Earth as it is in heaven.  

Give us this day our daily bread.  

And forgive us our trespasses 

as we forgive those who trespass against us.  

Matthew 6: 9-12 

Discover the way ahead at Indiana Wesleyan University. Learn more here.

In today’s kick-off episode to the six-part series called the “MENTAL HEALTH MAKEOVER SERIES: 6 DO’S AND DON’T FOR A HEALTHIER (AND HAPPIER) HEADSPACE,” Quinn discusses the power of living life with intention in order to create the life you want.  

Mind Renewal Tip:

When you have a purpose and plan ready, it’s amazing how different life looks.  

Scripture Renewal Tip:

Therefore Jesus told them, “My time is not yet here; for you, any time will do.  The world cannot hate you, but it hates me because I testify that its works are evil. You go to the festival. I am not going up to this festival, because my time has not yet fully come.” After he had said this, he stayed in Galilee. John 7: 6-9 

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Welcome to Season 3 of the Renew You Podcast!! It officially launches on Tuesday, September 12 with its first full-length episode.

Quinn reveals to listeners that the first series will be called “Mental Health Reset: 6 Habits for a Happier and Healthier Headspace!” And the rest of the season will include a series on things like mental health buzzwords, science, ways to find peace and joy, and many more topics for mental and spiritual renewal!

You are encouraged to join the journey by subscribing to the podcast, following on social media, and sharing with friends!

Scripture Renewal Tip:

Do not conform to the patterns of this world but be transformed by the renewing of your mind so you can test and approve what God’s will is, His good, pleasing, and perfect will! Romans 12:2.

Mind Renewal Tip:

We renew by believing fresh starts are possible. Not just season in a season of a podcast but in life too! 

Discover the way ahead at Indiana Wesleyan University. Learn more here.

Narcissism seems to be one of the main buzzwords of the last decade and has people often wondering if they have a narcissist in their own life. By definition, narcissists are egotistical and showy but lack empathy for others because they view people as something to make them look better instead of something to love and care for, which makes having relationships with them very difficult. 

In today’s episode, Quinn helps listeners understand:

Mind Renewal Tip:

To be healthy with a narcissist, we have to understand that we will never change them. We will learn how to change our responses to them to be healthy.  

Scripture Renewal Tip:

He says, “But know this, that in the last days, perilous times will come. For men will be lovers of themselves, lovers of money, boasters, proud, blasphemers, disobedient to parents, unthankful, unholy, unloving, unforgiving, slanderers, without self-control, brutal, despisers of good, traitors, headstrong, haughty, lovers of pleasure rather than lovers of God, having a form of godliness but denying its power. And from such people turn away.” 2 Timothy 3:1-7

Some phrases to say when setting boundaries with a narcissist:

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Discover the way ahead at Indiana Wesleyan University. Learn more here.

Self-sabotage is when we get in the way of our own success and often we don’t even know we are doing it. But if you often look around and feel like you’ve stopped trying to reach your goals because comfortable feels better than the unknown – this episode will be one that can benefit you.  

In it, Quinn specifically discusses: 

Mind Renewal Tip:

Your own self-doubt is often your biggest obstacle to achieving your goals.  

Scripture Renewal Tip:

"Since, then, you have been raised with Christ, set your hearts on things above, where Christ is, seated at the right hand of God. Set your mind on things above, not on earthly things. For you died, and your life is now hidden with Christ in God." Colossians 3:1-3 

Discover the way ahead at Indiana Wesleyan University. Learn more here.

With Father’s Day just around the corner, today’s episode is all about encouraging your husband to be the best father and husband he can be. Because the words we say and the things we do can either support the development of the healthy fathers we desire to see or tear the men in our lives down.  

In the episode, Quinn specifically talks about: 

Mind Renewal Tip:

We bring out the best in the people we love not by pointing out what isn’t going well but by noticing the things they are doing well and letting them know how much they mean to us! 

Scripture Renewal Tip:

“I will make a helper suitable for him.” In older translations, the word helpmate or helpmeet is used. Originally this passage was written in ancient Hebrew and has since been translated into English. Genesis 2:18

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