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Have you ever felt like your lack of morning routine stops your days from going smoothly but it just seems too hard to change it? Today’s episode is all about helping yourself develop a new morning routine that will help change your life to be more productive and less out of control.? 

In the episode, Quinn teaches listeners:

Mind Renewal Tip:

Telling ourselves we don’t have control of our lives is a life that makes us feel out of control.? 

Spiritual Renewal Tip:

"Let me hear in the morning of your steadfast love, for in you I trust. Make me know the way I should go, for to you I lift up my soul." Psalm 143:8 

Discover the way ahead at Indiana Wesleyan University. Learn more here.

Have you ever looked back on one decision and cringed? Thinking – “If only I had done this… why would I have done that?” Many people feel that way about the mistakes they’ve made instead of looking at them as ways to become a better version of themselves.?

In today’s episode, Quinn talks about the power of regret inspired by the book, by Daniel Pink called “The Power of Regret.”

In the episode, Quinn teaches listeners: 

Mind Renewal Tip:

"To live without regret means we have nothing to learn, no amends to make, and no opportunity to be braver with our lives." Brene Brown 

Scripture Renewal Tip:

“For godly grief produces a repentance that leads to salvation without regret, whereas worldly grief produces death.” 2 Corinthians 7:10 

Discover the way ahead at Indiana Wesleyan University. Learn more here.

Have you ever felt like you needed boundaries in your life but didn’t know how to begin setting them? In today’s episode, Quinn helps listeners identify how to know if they need boundaries and then understand the type of boundaries that may need to be set.

After listening to the episode, listeners will understand:

Scripture Renewal Tip:

Then the Lord said to Moses, “Give these instructions to the Israelites, When you come into the land of Canaan, which I am giving you as your special possession, there will be boundaries.” Numbers 34:1-2

Mind Renewal Tip:

If you want to feel better, you need better boundaries.

Types of Boundaries via Positive Psychology

Discover the way ahead at Indiana Wesleyan University. Learn more here.

Have you ever felt like you have anxiety but don’t know how to reduce its presence in the moments when it’s overwhelming you? If so, you are not alone and in today’s episode Quinn teaches listeners that there is hope for utilizing your body to help calm and ground yourself in those anxious moments.

In the episode, Quinn teaches listeners:

Mind Renewal Tip:

Anxiety often comes from feeling like you don’t know your purpose or believing that having anxiety has become your only purpose. But as believers, we have the hope that our purpose is so much greater than our circumstances.

Scripture Renewal Tip:

If I speak in the tongues of men or of angels but do not have love, I am only a resounding gong or a clanging cymbal. If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but do not have love, I am nothing. If I give all I possess to the poor and give over my body to hardship that I may boast, but do not have love, I gain nothing. 1 Corinthians 13: 1-3

Resources:

hubermanlab.com

caltech.edu Social Isolation Transforms the Brain

Discover the way ahead at Indiana Wesleyan University. Learn more here.

Have you ever found yourself in the middle of a hard parenting moment thinking – “I love my children, but I’ve lost my joy in motherhood?” If you relate to this feeling, today’s episode was created to help you reset your mindset with new habits to enjoy motherhood more.  

In today’s episode, Quinn discusses: 

Mind Renewal Tip:

We want our children to not just know of our love because of us but also know of God’s love.  

Scripture Renewal Tip:

"She is clothed with strength and dignity; she can laugh at the days to come." Proverbs 31:25

Discover the way ahead at Indiana Wesleyan University. Learn more here.

Have you ever felt like you are having the same fight with your child or spouse over and over again? They say this. Then you do this. And then the cycle of conflict and frustration begins?  

In today’s episode, Quinn offers listeners a remedy for stopping patterns of conflict within their homes by understanding: 

Mind Renewal Tip: 

The quickest way to stop a fight in its tracks is to show someone empathy for the hurt or frustration we are causing them.   

Scripture Renewal Tip:

Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. Ephesians 4:29 

Discover the way ahead at Indiana Wesleyan University. Learn more here.

So many adults lose sight of themselves as they seek to meet the needs of their families, children and employers. And while they want to have the capacity to give, they also realize they can’t pour from an empty cup.

In today’s episode, Quinn helps listeners identify ways they are hard on themselves and then offers remedies to change this behavior so they can refill their cup and have something to give from a place of health. Specifically, Quinn teaches:

Mind Renewal Tip:

Having needs doesn’t make you selfish. It makes you human.

Scripture Renewal Tip:

Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. Colossians 3:12

Discover the way ahead at Indiana Wesleyan University. Learn more here.

Do you struggle with wanting to control situations? Some people struggle to hand over the reins to others because they believe their way is the best way to do things. But after a while, this habit tends to cause conflict in relationships and strain on the person seeking control because it’s tiring.

In today’s episode, Quinn teaches listeners how to:

Mind Renewal Tip

We often think control is what brings up peace but often surrendering control is the peace we are looking for.

Scripture Renewal Tip

In their hearts humans plan their course, but the LORD establishes their steps.

Proverbs 16:9

Discover the way ahead at Indiana Wesleyan University. Learn more here.

Have you ever been accused of being negative about the state of the world? And despite not wanting to be pessimistic, do you ever find it hard to believe people are really good when you continue to run into people making decisions you don’t agree with?  

If you relate to this struggle and want to find hope and encouragement about the world we live in, today’s episode is for you. In it, Quinn focuses on:  

Scripture Renewal Tip

“I told you these things so that you can have peace in me. In this world you will have trouble, but be brave! I have defeated the world.” John 16:33 

Mind Renewal Tip

The world is dark, but Jesus’ love is brighter.  

Discover the way ahead at Indiana Wesleyan University. Learn more here.

Protecting your home against pornography is an uncomfortable issue but one that should not be avoided for children and parents of this generation. Because every electronic device and every social media app is an easy avenue for your children to discover pornography and become addicted if they do not have the proper tools in place.

In this episode, Quinn teaches parents how to:

Scripture Renewal Tip

Finally, be strong in the Lord and in his mighty power. 11 Put on the full armor of God, so that you can take your stand against the devil’s schemes. 12 For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Ephesians 6:10

Mind Renewal Tip:

We protect against pornography by teaching about it not avoiding it.

Statistics on Pornography:

FightTheNewDrug.org

Filters:

bark.us

Books and Resources:

Good Pictures Bad Pictures by Kristin A. Jensen

Out of the Shadows by Patrick Carnes

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