Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our worth. Here, the care of ourselves—and the care for each other—become radical acts of love and justice, profound ways of honoring our humanity in a world that doesn’t.

In this episode, we unpack the discomfort and stigma that Black women often feel when it comes to asking for and receiving help. Cultural, familial, and societal influences can make vulnerability feel unsafe, but learning to receive is essential for our healing, growth, and liberation.

I’ll share personal reflections, practical tips for practicing vulnerability (including how to accept compliments!), and encouragement to embrace the abundance and support that divine resources offer us.

Let’s walk this path together—you are deserving of a life where you feel supported, held, and whole.

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