Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our worth. Here, the care of ourselves—and the care for each other—become radical acts of love and justice, profound ways of honoring our humanity in a world that doesn’t.

In this episode, we explore what it means to listen deeply to the signals our bodies send us and how that listening is a practice of love and liberation. When survival mode has been our default, it’s easy to overlook these signals, but they are key to protecting our peace and reclaiming a life of wholeness and joy.

I’ll share personal reflections, wisdom from my therapist, and reflective journal prompts to support you in reconnecting with yourself and creating a life that centers care, liberation, and joy.

Let’s walk this path together—you are deserving of radical love and care.

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