Welcome to the SYNC Your Life podcast episode #264! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Jen Delvaux, breast cancer survivor, Integrative Health Practitioner, co-host of the Not Today Cancer podcast, and author of "Not Today Cancer," found here.

Jen is a health and fitness coach. In February of 2021 she was diagnosed with breast cancer. She had always enjoyed researching new health hacks prior to her cancer diagnosis, but now she has made it her mission to help others take back the power over their diagnosis as well as to thrive during and after treatments. Along with her husband, she hosts the podcast, "Not Today Cancer with Mr. Worldwide & His Bride" where they talk openly and honestly about their own struggles. Darren was diagnosed with brain cancer in 2009, and the podcast takes a deep dive into how they have been able to get through it all in a positive way. They are truly an inspiring couple!

In this episode, Jen references the Unplug app, a free trial for which can be found here. She also references KPS products, found here at a discount. She's also a fan of Pique tea, which can be found here. The supplements Jen mentioned are as follows:

Organic non-GMO loose leaf tea (Pique tea)

Turmeric

Vitamin D

Magnesium

Melatonin

You can find Jen at jendelveaux.com or via Instagram @JenDelveaux.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

For more information about virtual telehealth consults with Dr. Paige, click here.

To learn more about SYNC fitness, click here.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast