Welcome to the SYNC Your Life podcast episode #237!

This is an episode replay! In this episode, I'm interviewing Registered Occupational Therapists Julia Baker and Sarah King of InFORMed Fitness, LLC. We’re digging into how women can best handle pelvic floor dysfunction, diastasis recti, and post-pregnancy corrective exercise. We also get their take on the SYNC Digital Course and what it’s done for their health. 

You can contact Julia and Sarah directly or view more information about their course via informedfittnessllc.com or on Facebook and Instagram @InFORMedFitnessLLC. 

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To join the email list for our upcoming SYNC fitness program, visit sync.jennyswisher.com/fitness. 

If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, learn more here.

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast