Welcome to the SYNC Your Life podcast episode #266! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Kelsey Jack, Nutritional Therapist and founder of Wholly Well Academy. We dive deep into adrenal burnout, blood sugar regulation, mineral deficiency, how many women eat as opposed to how they should eat, and so much more.

Kelsey's health issues started young when she struggled with chronic ear infections and was prescribed too many antibiotics to count. Later in life, she started noticing erratic energy, chronic sports injuries, and skin issues. Her health issues spilled into college while long distance running at Baylor University. Soon before getting married she became medically injured. She broke out in full body skin lesions, developed chronic anxiety, chronic UTIs, and severe adrenal fatigue. After getting pregnant with her daughter, she developed severe insomnia, and after a traumatic labor, noticeable PTSD.

Completely fed up with the traditional medical model of care, and getting an "answer" that always included a prescription or bandaid, she went on a quest to get real answers and find true healing. After finding some answers and doing self-healing work, she started implementing solutions from several holistic practitioners and listening to every podcast she could about adrenals and how they affect mood, anxiety, sleep and so much more. She saw a naturopath and chiropractor consistently, and her panic attacks and sleep started to resolve slowly. But there was one missing component: Nutrition.

Her health difficulties sparked a whole new interest in learning and listening to our bodies, how nutritional deficiencies manifest in the body, and so much more. A friend recommended the Nutritional Therapy Association and she enrolled the next day.

Her passion is now to help others save hours of research, trial and error, and guessing, and really get to the root cause of their chronic fatigue, mood and sleep imbalances. She teaches others about the serious effects of HPA Axis dysregulation and blood sugar imbalance in the body and how it can lead to common struggles like anxiety, depression, hormone imbalance, fatigue, insomnia, inability to properly manage stress, and so much more.

She recently launched The Fatigue Blueprint Program, a 3 month telehealth program with a high level education portal, specialty functional lab testing, 2x/month private consultations, and live and post recorded group coaching. (thewhollywellacademy.com/client-application)

In this episode, we discuss:

Previous SYNC Your Life episodes, including

PCOS Deep Dive

Gaslighting in Women's Health

Sober for the Health of It with Stacy Miller

Benefits of Clean Coffee

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

For more information on the SYNC Fitness Program, click here.

For more information about the SYNC virtual telehealth consults with Dr. Paige, click here.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast