When the topic of movement arises, it often evokes thoughts of exercise. However, we tend to underestimate the constant positioning and motion our bodies undergo throughout the day, affecting our muscles and joints. In today’s episode, author and biomechanist, Katy Bowman and I delved into the concept of "rethinking our position" and explored strategies for nurturing healthier movements of our body parts. (This conversation is an insightful follow-up to her first time on the show, back on EP192.)

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Links Discussed in This Episode

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Substack: Minimalist Moms Podcast
• Diane's Resource: Reframe Your Brain by Scott Adams
• Connect with Katy:
• Book: Rethink Your Position by Katy Bowman
• Instagram
• Website
• Podcast

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