Yoga's popularity has boomed over the past several years, but for many, it's still too intimidating to actually try. In today's episode, we bring back one of our most listened to episodes, where Doug chats with his wife Katie, a certified Yoga Therapist and 500-hour Registered Yoga Teacher, about how yoga can transform your life and how to get started. Doug asks the many questions he had before his first class, and Katie shares how yoga can be a transformative and healing practice for all athletes.