<p>2024 Rogue Invitational may have looked familiar... J.R. Howell and John Young join the show as they all sit down and reprogram the 2024 Rogue Invitational to spice it up on paper and more fun to watch.</p>

2024 Rogue Invitational may have looked familiar... J.R. Howell and John Young join the show as they all sit down and reprogram the 2024 Rogue Invitational to spice it up on paper and more fun to watch.

Reprogramming the Rogue Invitationals with J.R. Howell and John Young

An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between.  If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

Health & Fitness

Fitness

An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

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Reprogramming the Rogue Invitationals with J.R. Howell and John Young

Reprogramming the Rogue Invitationals with J.R. Howell and John Young

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