In this episode, we look at ways to regulate the autonomic nervous system to come out of a stress state, depression, anxiety or compulsion. 

I also give you a summary of everything I talked about in the first 8 podcasts of the year. This will give you a massive jump start to coping with anxiety, depression or any compulsion. 

We cover: 

• The psychology and physiology behind stress, anxiety, depression, binge-eating or addiction. 
• Stephen Porges’ ‘Polyvagal Theory' & A ‘Polyvagal’ exercise (to kickstart the parasympathetic response out of anxiety & triggering). 
• The physiology of being triggered into stress, anxiety, or depression. 
• 11 ways to regulate the parasympathetic nervous system response (to come out of a stress or depressed state). 

& More…

Another podcast you will love: EMBODIMENT – The Best Way to Handle Anxiety

Chapters
(0:00:02) - Regulating the Nervous System
(0:09:17) - Self Regulation and Comfort Eating Recovery

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