Alex Howard shares how to reset your nervous system, overcome fatigue, and create lasting healing by aligning mind, body, and behavior.

Alex Howard, founder of the Optimum Health Clinic and creator of the Reset Program, explains how to restore balance to a stressed and exhausted nervous system. Drawing from his own recovery from chronic fatigue, Alex reveals how mindset, psychology, and sequencing interventions in the right order can unlock deep healing. He shares why recovery is not about speed but about presence, patience, and creating a sustainable state for the body to heal.

Alex Howard is CEO of the Alex Howard Group, an international group of businesses which includes leading clinic The Optimum Health Clinic, online learning platform Conscious Life, online coaching program the RESET Program, and professional training programs Therapeutic Coaching and Therapeutic Nutrition.

Alex is passionate about making physical and emotional healing accessible to everyone, and in the last few years, his Super Conference series has been attended by over 1 million people. Alex has also published academic research in publications such as the British Medical Journal Open and Psychology and Health, and is the author of Why Me? and Decode Your Fatigue. Since March 2020, Alex has been documenting his therapeutic work with real-life patients via his In Therapy with Alex Howard YouTube series.