WOW WHAT A WEEKEND! It was full of emotions, especially getting an unexpected PB in Manchester! Today I thought it was best I just sat down and answered your questions! If you ever want to participate in a future Q&A for a podcast, my socials are linked below!

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RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4

Coaching Programme I use: https://purdueperformance.com/

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Get in touch:

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

PureSport Ambassador: https://links.puresport.co/resiliencyinrunning

PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha

PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps 

PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon 

It's been a rollercoaster these past few months, but I'm so excited to be running my 6th marathon. Today's episode is an honest one from the heart, as I know I've received DM's and questions in the past few months, so I chose to do a Q&A to address some of these topics and share my honest heart on mentally how much this training block has truly been for me! Love you all!

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Playlist mentioned: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl?si=86d623782dfd475c

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Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

PureSport Ambassador: https://links.puresport.co/resiliencyinrunning

PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha

PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps

PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon

Big thank you to Liv for coming on the podcast and sharing her journey, if you'd like to connect with her, checkout some of her links below! 

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Oliva Levy: 

Instagram: @liv_alexa

TikTok: @lovelivalexa

https://bio.site/olivialevy?fbclid=PAAaaofn5hfZC2IpOFZP3Ki2cdep9nH3CY8OIZLbM2gH-kGdGx25swOr5ouPk

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Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Wow, this was definitely an inspiring episode and I hope you feel just as inspired after listening!

Big thank you to Lewis for coming on the podcast and sharing his story, it was so motivating and if you'd like to connect with him, checkout some of his links below!

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Lewis Robling:

Instagram: @lewis_robling

Website (Coaching): lewisrobling.com

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Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

This week's episode is one simply from the heart! I hope that this resonates with you, and that if you're going through something relatable, that everything will be okay :)

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Original 2020 episode (Running from Change): https://spotifyanchor-web.app.link/e/j1JQ2INgmyb

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Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Never did I think I'd be training for a marathon in just 6 weeks, but here we are! Also sharing big news, and I'm so excited for these next few weeks leading up to the big day, so stay tuned! As always thank you for listening :)

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Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

YAY what a weekend! I can't believe after 3 months of injuries I'm finally back! It was such an incredible experience, and I feel so lucky to share it with you all :) 

Next up - Manchester Marathon! 

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Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

This is always an important episode for me to share each year around this time of year! NEDA is this week in the U.K. and last week in the U.S.! I've put a trigger warning at the beginning of this episode, but if you ever need someone to talk to, my DM's are always open! 

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Resources mentioned:

https://edaw.beateatingdisorders.org.uk

https://www.nationaleatingdisorders.org/eatingdisordersawarenessweek

https://nationaltoday.com/national-eating-disorders-awareness-week/

https://www.singlecare.com/blog/news/eating-disorder-statistics/

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Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

If you're listening to this the day it's released, I'm technically still 26, but 27 on the 26th! 

This is by far my favorite episode to record every year, and to celebrate each birthday with you all with each thing I've learned every year around the sun! Love each and every one of you and hope you loved this one because it was definitely a special one - here's to 27! 

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Book mentioned (Welcome Home): 

https://www.amazon.co.uk/Welcome-Home-Poets-Guide-Building/dp/1473699991

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Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

I am FANGIRLING and am so grateful and honored to have the one and only Fiona on the podcast! You likely know her from her viral instagram post to Boston Marathon, asking them to change their policies to include pregnancy deferrals - she did just that and we chat all about this, pregnancy in female runners, and female empowerment in today's episode! I hope this inspires you because it greatly motivated me as a female runner and excites me about the future we have in utilizing our voices more and continuing to fight for change!

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Get in touch with Fiona / coaching by Fiona: @englishruns 

www.englishruns.com

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Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35