An episode from me word vomiting everything that's on my mind lately! Hope this helped someone and know that it's okay not to be okay! <3 

Source: https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/stress

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Big shoutout to Emelyn for coming on the podcast and sharing her first marathon experience, including post-marathon blues! 

Check out her socials below! 

Tiktok: @emelyn.jade

Instagram: @emelynjade

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Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________

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Hope these tips help! Happy summer training! ___________________________________________________________________________________________ 

Tips for winter training:https://anchor.fm/resiliencyinrunning/episodes/Running-from-Motivation-to-Train-in-the-Winter-My-Top-3-Tips--Paris-Marathon-Training-e1begf5 

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Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ 

Questions? Comments? Shoot me a message! 

Podcast IG: @resiliencyinrunning 

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A very random, but deep episode! Haven't done one of these in a while, and just felt really called to do one before Miami - so tune in for a reflective episode recorded pre-Miami :) 

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Support my fundraiser: www.justgiving.com/resiliencyinrunning

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Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

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Thanks to everyone who submitted questions for Jack to answer! If you want to be a part of the next live session, make sure to follow me on my socials below!

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Follow Jack: 

TikTok: @jackrmart

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Support my fundraiser: www.justgiving.com/resiliencyinrunning

Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl

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Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

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Thanks to those that sent well wishes over the weekend - here's the full story of what happened! Always grateful for good health!

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Support my fundraiser: www.justgiving.com/resiliencyinrunning

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Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

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www.resiliencyinrunning.com

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Hope you guys found this episode helpful :) 

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Support my fundraiser: www.justgiving.com/resiliencyinrunning

Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl

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Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

Personal IG: @liznewcomer

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NICOLE LINN IS A FREAKING MARATHONER! Go check her out and follow her + us for Paris Marathon 2024 ;)

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Follow Nicole:

TikTok: @nicole_linn

Instagram: @belowaveragerunning

Personal Instagram: @nicolelinnn_

Strava Group: Below average Running

Facebook: Below Average Running

Charity Miles App: Below Average Running

Email: [email protected]

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Support my fundraiser: www.justgiving.com/resiliencyinrunning

Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl

___________________________________________________________________________________________

Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

Personal IG: @liznewcomer

www.resiliencyinrunning.com

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www.youtube.com/resiliencyinrunning

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

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Sharing the craziness that was last weekend's craziness that was my second year in a row running one mile every hour for 24 hours! Checkout my fundraising link below! 

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Support my fundraiser: www.justgiving.com/resiliencyinrunning

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Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

Tiktok: @resiliencyinrunning

Personal IG: @liznewcomer

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Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

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This one's for the ladies! Hope you enjoyed this, as I believe this is a topic we need to shed more light on!

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Support my fundraiser: www.justgiving.com/resiliencyinrunning

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Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

Tiktok: @resiliencyinrunning

Personal IG: @liznewcomer

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Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

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