Resiliency in Running

By Liz NewcomerEducation Self-Improvement

Resiliency in Running episodes

December 09, 2022 Running from Injury: How I Deal with Injury, Exercises I'm Doing to Recover, Rest Mentality as a Runner
Getting real about my sprained ankle (that is a reoccurring injury sadly), but more importantly reflecting on how important it is to listen to your body as a runner and practice rest more often!
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Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
29 min
December 02, 2022 Running from Improving My Pace By 3 Minutes in 3 Years: How I Built Confidence in My Pace & a Look Into My Running Journey (so far)
This episode is more of an insight into my running journey so far, and by no means any sort of coaching / running certified remarks I'm making as I am not certified! Just sharing what my journey has looked like and how I've built more confidence in my pace!
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Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
24 min
November 25, 2022 Running from a Race I Nearly Didn't Show Up For (That I Ended Up Placing 2nd Female + a 13 sec PB!!): How to Show Up For Yourself & Stop Holding Yourself Back
WOW what a race! Today I'm sharing about a recent 5k I ran and ended up placing as second female and with a 13 second PB! This episode was a reminder for me and a reminder I hope for all of you to stop holding yourself back, and start showing up for yourself!
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Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
21 min
November 18, 2022 Running from the Mental Barriers, Insecurities & Psychological Side of Running: Q&A
** apologies for some of the bad audio, it’s due to connection issues on zoom! I tried to edit it as much as possible ** STOKED to share this episode with you all because I have the one and only Diane Lauren on the pod :) checkout ways to connect with her and follow her running journey below!
Thank you Diane for coming on the podcast!
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Follow Diane: TikTok: @diane_lauren Instagram: @2lazyrunners ___________________________________________________________________________________________
Episodes Around Winter Training: https://spotifyanchor-web.app.link/e/Zha1C1AeFub https://spotifyanchor-web.app.link/e/5cY8q3AeFub https://spotifyanchor-web.app.link/e/22c7i5AeFub
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
30 min
November 11, 2022 Running from Celiac Disease as a Runner: Interviewing Diane Lauren on All Things Running, How to Find a Coach, & Her Journey with Celiac Disease
** apologies for some of the bad audio, it’s due to connection issues on zoom! I tried to edit it as much as possible ** STOKED to share this episode with you all because I have the one and only Diane Lauren on the pod :) checkout ways to connect with her and follow her running journey below! Thank you Diane for coming on the podcast!
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Follow Diane:
TikTok: @diane_lauren
Instagram: @2lazyrunners
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Episodes Around Winter Training:
https://spotifyanchor-web.app.link/e/Zha1C1AeFub
https://spotifyanchor-web.app.link/e/5cY8q3AeFub
https://spotifyanchor-web.app.link/e/22c7i5AeFub
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
1 hr
November 04, 2022 Running from Building Your Morning Routine: How I Became a Morning Person, My Top Tips & More!
Apologies in advance for Jack playing C.O.D. in the background of the episode lol! Hope this helped, I know I get a lot of Q's around how to incorporate morning workouts into your morning routine in the winter! Checkout my amazon storefront link below for products mentioned :)
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Vitamin D Resources mentioned:
https://www.healthline.com/health/food-nutrition/benefits-vitamin-d
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/
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Episodes Around Winter Training:
https://spotifyanchor-web.app.link/e/Zha1C1AeFub
https://spotifyanchor-web.app.link/e/5cY8q3AeFub
https://spotifyanchor-web.app.link/e/22c7i5AeFub
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
22 min
October 28, 2022 Running from a PR at my 10k Race: Reflecting on Consistency as a Runner, How I've Improved My Pace Over Two Years, and More!
Such a whirlwind of emotions at this 10k, but wow we PR'd!!!
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Sub 1:45:00 half marathon training plan: https://www.runnersworld.com/uk/training/half-marathon/a760103/rws-12-week-sub-145-half-marathon-schedules/
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
24 min
October 21, 2022 Running from Winter Training: My Top Tips & Gear I Use To Stay Warm & Safe, How I Find Inspiration & Motivation When It's Dark & Rainy, Balancing Training & Work!
Hope this episode gives you some inspiration & motivation for winter training, I know it's tough! As always I have some of my favorite winter training gear linked in my Amazon storefront, linked below along with the half marathon plan I'm following! :)
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
Sub 1:45:00 half marathon training plan: https://www.runnersworld.com/uk/training/half-marathon/a760103/rws-12-week-sub-145-half-marathon-schedules/
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
24 min
October 14, 2022 Running from Post-Marathon Recovery: Why I Started Training Again One Day After Running Two Marathons, How I've Recovered After All 5 of My Marathons
This episode was such a random tangent of a lot of things, but I wanted to capture a lot of the thoughts and things I was feeling after running both Berlin & London Marathon and how I'm doing post-marathon(s) recovery! Also please don't use this episode as a 'how-to-recover-from-a-marathon' but rather just take it with a grain of salt - I've run 5 marathons now so this is what recovery/jumping back into training looks like for me, and it may look different for you!
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
27 min
October 07, 2022 Running from Successfully Coaching My Boyfriend to Complete His First Marathon: Jack's a Marathoner!!! (IG/TikTok Live Q&A)
Recapping Jack's first ever marathon experience!! Thanks so much to everyone who submitted questions to the podcast instagram as well as joined the TikTok live! Check out my social media links below to be a part of the next one :)
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Follow Jack on TikTok: @jackrmart
Track me in the London Marathon: https://www.tcslondonmarathon.com/the-event/the-official-app
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
42 min

About Resiliency in Running

From the publisher's feed

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like…