Resiliency in Running

By Liz NewcomerEducation Self-Improvement

Resiliency in Running episodes

February 17, 2023 Running from Boston Marathon's Pregnancy Deferral Policy: Interview with Fiona (@englishruns) on Her Personal Running Story, Her Viral Open Letter to Boston, and Empowering Female Runners Everywhere!
I am FANGIRLING and am so grateful and honored to have the one and only Fiona on the podcast! You likely know her from her viral instagram post to Boston Marathon, asking them to change their policies to include pregnancy deferrals - she did just that and we chat all about this, pregnancy in female runners, and female empowerment in today's episode! I hope this inspires you because it greatly motivated me as a female runner and excites me about the future we have in utilizing our voices more and continuing to fight for change!
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Get in touch with Fiona / coaching by Fiona: @englishruns
www.englishruns.com
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Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
23 min
February 10, 2023 Running from Self-Love in 2023: How to Find Independence in Relationships & Singlehood, Break-ups & More!
You guys know I always do a Valentine's Day-themed episode, so I'm keeping it real and from the heart for this one! Hope you're all doing great and practicing self-love regardless of your relationship status this Valentine's Day!
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Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
20 min
February 03, 2023 Running from my Sexual Assault Experience 7 Years Later: Reflecting (and very emotional)
Sorry I'm so emotional in this one lol but this will always be an important episode for me to share at this time of year! If you ever want to chat, just shoot me a message <3
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Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
20 min
January 27, 2023 Running from the End of Dry January: How to Continue the Non-Alcoholic Journey, Benefits, Friendship Dynamics in Drinking, & More! (Episode 2 with Charlie from Run Social)
Thanks so much to Charlie for coming back on the podcast! If you're reading this the day it gets released (27th Jan 2023) come hangout with Charlie and I at Maya's - London's first non-alcoholic cocktail bar! 135 Brick Lane London E1 6SB
If you're interested in getting in touch with Charlie or joining Run Social, checkout the details below!
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https://www.runsocial.club
https://www.linkedin.com/company/run-social/
Instagram: @_runsocial
Sign-up link: https://forms.wix.com/808a3827-8a18-4ff2-a224-df2691e70262:bc720703-c4a3-46d0-912a-4328876a1e8a
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Questions? Comments? Shoot me a message!
Vote for Resiliency in Running as the Best Podcast of 2022: https://www.facebook.com/groups/outdoormediaawards/permalink/836813074216105/
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
28 min
January 20, 2023 Running from Being a Hybrid Athlete: Interview with Dominic Fusco on What It Means To Be a Hybrid Athlete & How It'll Make You a Stronger, Better Runner! (Mobility, Recovery, etc.)
Thanks to Dominic for coming on the podcast! Make sure to check him out below!
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Instagram: @dominicfusco
TikTok: @dom_fusco
Upspace: https://app.getupspace.com/welcome
True Ambition Podcast: https://open.spotify.com/show/2i8NnO6SoGf4sBOKyEBDOn?si=7s1iPTS-RFm83z55a0ICjA
YouTube: https://youtube.com/channel/UCJlcF0D19pQ5WDJjWEuUxhQ
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
'ZOOKILIZ20' 20% off Zooki: https://zooki.com
'RESILIENCY15' 15% off B Fresh Juice: https://b-fresh.co.uk
RUN SOCIAL CLUB: runsocial.club
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Song: 99Instrumentals - One Day
Music provided by Tunetank.
Free Download: https://tunetank.com/track/1946-one-day/
29 min
January 13, 2023 Running from Dry January 2023: My Personal Journey with Alcohol, Benefits I've Seen Drinking Less, and more!
Happy dry January! I hope this episode doesn't pressure anyone to feel they need to stop drinking, but rather just encourage people to reevaluate what you're putting into your body! I feel like I've seen such incredible benefits when I stopped drinking, and it made me think how wild it was I was binge drinking for nearly 6 years!
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Resources mentioned:
1st Alcohol Free Bar in London: https://londontheinside.com/londons-first-alcohol-free-cocktail-bar-is-coming-to-brick-lane/
Charlie (founder of RUN SOCIAL) on Being 99% Sober: https://spotifyanchor-web.app.link/e/jAc07w8sxwb
Dry Jan 2022 Episode: https://spotifyanchor-web.app.link/e/zn0kWKdtxwb
Episode with Steph on Binge Drinking: https://spotifyanchor-web.app.link/e/SbAFcTitxwb
My 6 Month Sobriety Journey: https://spotifyanchor-web.app.link/e/yDbkJCktxwb
Relationships & Drinking with Bridget: https://spotifyanchor-web.app.link/e/UYVBdAntxwb
Marathon Training & Alcohol: https://spotifyanchor-web.app.link/e/mqw2cBptxwb
Eating Disorders & Binge Drinking with Steph: https://spotifyanchor-web.app.link/e/CNLn7Prtxwb
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
'ZOOKILIZ20' 20% off Zooki: https://zooki.com
'RESILIENCY15' 15% off B Fresh Juice: https://b-fresh.co.uk
RUN SOCIAL CLUB: runsocial.club
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Song: 99Instrumentals - One Day
Music provided by Tunetank.
Free Download: https://tunetank.com/track/1946-one-day/
32 min
January 06, 2023 Running from Injuries as a Runner: How it can Negatively Impact Your Mental Health + An Honest Chat About Dealing with Depression Post-Injury
Happy new year (hope you all like the new tune)! I wanted to share this episode and be honest about how the last few weeks went for me in December - what you didn't see on social media - so that anyone else facing injury doesn't feel alone!
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Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
'ZOOKILIZ20' 20% off Zooki: https://zooki.com
'RESILIENCY15' 15% off B Fresh Juice: https://b-fresh.co.uk
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Song: 99Instrumentals - One Day
Music provided by Tunetank.
Free Download: https://tunetank.com/track/1946-one-day/
22 min
December 30, 2022 Running from 22 Things I Learned in 2022 + 2023 New Years Goals / Resolutions
Another year down of podcasting, so another episode sharing everything I've learned and resolutions I have for 2023 :)
Thank you as always for listening, I'm so grateful for this community!
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
27 min
December 23, 2022 Running from Being 99% Sober: Interviewing Charlie, Founder of Run Social on Cutting Back on Alcohol as a Young Adult & How He Built an Inclusive Running Club in London (Episode 1)
Thanks so much to Charlie for coming on the podcast! If you're interested in getting in touch or joining Run Social, checkout the details below!
___________________________________________________________________________________________
https://www.runsocial.club
https://www.linkedin.com/company/run-social/
Instagram: @_runsocial
Sign-up link: https://forms.wix.com/808a3827-8a18-4ff2-a224-df2691e70262:bc720703-c4a3-46d0-912a-4328876a1e8a
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

21 min
December 16, 2022 Running from 5 Things I Wish I Knew Before Getting Into Marathons: Finding Your "Pace", Different Types of Runs, & Hydration/Fueling Advice!
Another Q&A! If you want to submit a question to the next Q&A be sure to follow the podcast instagram (@resiliencyinrunning) :)
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Resource mentioned: https://marathonhandbook.com/types-of-running-workouts/
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
31 min

About Resiliency in Running

From the publisher's feed

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like…