Resiliency in Running

By Liz NewcomerEducation Self-Improvement

Resiliency in Running episodes

September 30, 2022 Running from a Double Marathon Week: Finishing Berlin Marathon 2022 (My Honest Personal Experience of Berlin) + Q&A with Jack of How We're Prepping for London Marathon 2022
I just ran a marathon and I'm about to run another! Tune in for my honest experience at Berlin Marathon 2022, as well as a Q&A with Jack ahead of London Marathon 2022 this weekend!
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Follow Jack on TikTok: @jackrmart
Track me in the London Marathon: https://www.tcslondonmarathon.com/the-event/the-official-app
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Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
27 min
September 23, 2022 Running from Berlin Marathon Training Recap: Finishing my 4th Marathon Training Cycle (Learnings, Tips), Race Day Prep, Q&A, 2023 Races?
When you're listening to this, I'll be in Berlin! :D
Track me in the Berlin Marathon (iOS): https://click.my.scc-events.com/?qs=1410e94883cdca4ad78b64b17b0c17017fc41867ed7741500bc133f851f25c1a58565ca3962f51ac979eaeac54d12605e0a10638dd076e49e3b3abfb9f2b2ab0
Track me in the Berlin Marathon (Android): https://click.my.scc-events.com/?qs=1410e94883cdca4a7f23e0c7ff8ab66b8b2e6bccbb9e9f94a66c7e3d8252aa49226ed029924d8d99eff2166b379a9842c9338a8c42dec3c1db4244486776e85e
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Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
23 min
September 16, 2022 Running from Spontaneously Getting a Sub-1:50:00 Half-Marathon PR: How I Find Motivation After Bad Races
As you can tell, I was quite chuffed by my new shiny PR! Hope you enjoy this episode and find some meaning in it to encourage you in your running journeys!
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Episodes mentioned: https://spotifyanchor-web.app.link/e/1MLXNXAlitb
Half-marathon training: https://www.runnersworld.com/half-marathon-training/
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Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
28 min
September 09, 2022 Running from Tapering During Marathon Training: What is Tapering? The Mental & Physical Effects of Tapering Prior to Race Day
Happy tapering!
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Episodes mentioned:
https://spotifyanchor-web.app.link/e/W7EhWAgiatb
Articles:
https://www.runnersworld.com/training/a20802690/why-you-should-taper-before-a-marathon/
https://www.runnersworld.com/uk/training/marathon/a37593919/marathon-taper-tips/
https://www.trainingpeaks.com/blog/tapering-marathon-guarantee-success/
https://runnersconnect.net/how-to-taper-for-a-marathon/
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Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
20 min
September 02, 2022 Running from Being One Month Out From London Marathon 2022: Q&A with Jack (Tips for Marathon Training, How His Mentality Has Changed, Plans for the Big Day)
Officially ONE MONTH from the London Marathon 2022!
Thanks to everyone who submitted questions for Jack to answer! If you want to be a part of the next live session, make sure to follow me on my socials below!
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Follow Jack:
TikTok: @jackrmart
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
30 min
August 26, 2022 Running from the 1st Resiliency in Running Park Run: How the Pod Turned Into a Park Run + Q&A around Balancing Training / Life!
Guys I'm so excited to share about monthly park runs! Thank you to those that came to the 1st run, if you'd like to join a future one join our Strava Club (link below)!
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Strava Club:
https://www.strava.com/clubs/resiliencyinrunning
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
29 min
August 19, 2022 Running from Marathon Training Nutrition: Changing Your Mindset from Diet Culture, Learning How to Properly Fuel Yourself for 26.2 Miles
TW included in the beginning, as there is some talk of calories and weight - I will never by any means push anyone to calorie count, but I wanted to do this episode to talk about the importance of fueling ourselves so that we have the proper energy to do these tough training runs!
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Article mentioned:
https://www.runnersworld.com/uk/nutrition/diet/a776033/how-to-fuel-your-body-best-during-marathon-training/
https://marathonhandbook.com/marathon-training-nutrition/
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Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
19 min
August 12, 2022 Running from Strength Training as a Runner: Ways It Improves Your Running, Tips + Q&A
Chatting about the importance of strength training as a runner, and answering some questions from you guys!
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Article mentioned: https://www.runnersworld.com/training/a20074772/strength-training-for-runners/
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
25 min
August 05, 2022 Running from TWO Whole Years of Podcasting: Resiliency in Running Turns Two, Hitting 20k Listens + Big News/Surprise!
Exactly two years ago today on the 5th of August 2020 I released my first ever podcast episode! If you've never listened to it, go check it out below!
BIG thank you to every single person that has ever listened to the podcast! Whether you're a long time listener or just started listening! I'm so grateful for everything this podcast has brought in the last two years, every guest I've had the pleasure of meeting and every opportunity that has come with it!
LET'S GO LONDON MARATHON 2022 MEDIA TEAM!
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My 1st EVER Podcast Episode!!!! https://anchor.fm/resiliencyinrunning/episodes/Running-from-Your-Comfort-Zone-ej9qja

How I Met Jack: https://anchor.fm/resiliencyinrunning/episodes/Running-from-Being-in-a-Healthy-Relationship-How-Jack--I-Met--Valentines-QA-e1e7i7q
My London Marathon Experience: https://anchor.fm/resiliencyinrunning/episodes/Running-from-my-London-Marathon-Experience-How-I-Ran-26-2-Miles-Without-Stopping-e18i7pg
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Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

19 min
July 29, 2022 Running from Coaching My Boyfriend to Run the London Marathon 2022 (Ep.3): How to Find Motivation, Priotisation with Working Full Time, Nutrition & Much More!
Thanks to everyone who submitted questions for Jack to answer! If you want to be a part of the next live session, make sure to follow me on my socials below!
___________________________________________________________________________________________
Follow Jack:
TikTok: @jackrmart
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

24 min

About Resiliency in Running

From the publisher's feed

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like…