I hope this helps those that are trying to navigate friendship break-ups, or are still grieving ones in the past! Checkout the article below for the full read!

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How to Get Over a Friendship Breakup: 

https://ideas.ted.com/how-to-get-over-a-friendship-breakup/

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Support my fundraiser: www.justgiving.com/resiliencyinrunning

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Questions? Comments? Shoot me a message!

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Happy Mental Health Awareness Month & Week! (Monday 9 May to Sunday 15 May 2022)

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Support my fundraiser: www.justgiving.com/resiliencyinrunning

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Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

Tiktok: @resiliencyinrunning

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Jack's stoked & scared at the same time, but follow his journey to the London Marathon 2022 over on TikTok! 

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Episodes mentioned:

Running from Being in a Healthy Relationship: How Jack & I Met, Valentines Q&A

https://anchor.fm/resiliencyinrunning/episodes/Running-from-Being-in-a-Healthy-Relationship-How-Jack--I-Met--Valentines-QA-e1e7i7q

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Support my fundraiser: www.justgiving.com/resiliencyinrunning

___________________________________________________________________________________________

Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

Tiktok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

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£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Please checkout the links below for resources & ways to spread awareness, and know you're not alone! <3 

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Episodes mentioned:

Running from Being a Survivor: 6 Years After My Sexual Assault

https://anchor.fm/resiliencyinrunning/episodes/Running-from-Being-a-Survivor-6-Years-After-My-Sexual-Assault-e1dslu9

Running from Being a Survivor: 5 Years After My Sexual Assault

(https://anchor.fm/resiliencyinrunning/episodes/Running-from-Being-a-Survivor-5-Years-After-My-Sexual-Assault-epvu3o)

Running from Trauma: Sexual Assault Experience, Modern Day Victim-Blaming, How to Support Victims (https://open.spotify.com/episode/7npK9G1QgDZpWYYMhvGP5K?si=Sv75EFwRRkeyV8oP0rTYcg)

Running from the Pressure to Stay Silent: Talking through Victim-Blaming and Victim Mentality with Emma Rady

(https://open.spotify.com/episode/0Ygb4bBu7FCGMNyhUDDKgv?si=PiQ0LZYaTjuUPebFuzTLPA)

Running from Sexual Assault Awareness Prevention Month: April 2021

https://anchor.fm/resiliencyinrunning/episodes/Running-from-Sexual-Assault-Awareness--Prevention-Month-April-2021-eukbtk

Running from the PTSD of Sexual Assault

https://anchor.fm/resiliencyinrunning/episodes/Running-from-the-PTSD-of-Sexual-Assault-with-Anna-Parks--M-Ed--BCBA--LBA-euv0te

Running from Binge Drinking in College

https://anchor.fm/resiliencyinrunning/episodes/Running-from-Binge-Drinking-in-College-Interview-with-Steph-of-funshitblog-ekuv3h

Running from Binge Drinking Part 2: My 6 Month Sobriety Journey

https://anchor.fm/resiliencyinrunning/episodes/Running-from-Binge-Drinking-Part-2-Sharing-my-6-Month-Sobriety-Journey--QA-el4tto

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Resources shared:

https://nationaltoday.com/sexual-assault-awareness-month/amp/

https://www.rainn.org/saapm

https://endsexualviolencect.org

nurturingchange.org 

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Support my fundraiser: www.justgiving.com/resiliencyinrunning

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Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

Tiktok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

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£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Don't be daunted by winter marathon training, prep well and you'll smash it! Paris Marathon recap episode coming next! 

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Episodes mentioned: https://anchor.fm/resiliencyinrunning/episodes/Running-from-Coaching-A-Beginner-Runner-To-First-Marathon-How-Ill-Coach-My-Boyfriend-to-Run-the-London-Marathon-e1fq3lq

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Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl 

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Questions? Comments? Shoot me a message! 

Podcast IG: @resiliencyinrunning 

Personal IG: @liznewcomer 

linktr.ee/resiliencyinrunning 

www.youtube.com/resiliencyinrunning 

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc 

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz 

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Big shoutout to Rach for coming on the podcast! Check her out & follow her below :)

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TikTok: @runnergirlrach

Instagram: @runnergirlrach

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Support my fundraiser: www.justgiving.com/resiliencyinrunning

Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl

___________________________________________________________________________________________

Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

Personal IG: @liznewcomer

www.resiliencyinrunning.com

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

BIG SHOUTOUT to my TikTok running besties Nicole & Joslyn for such a fun time recording! Check them out on social media via the links below!

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Follow Nicole:

TikTok: @nicole_linn

Instagram: @belowaveragerunning

Personal Instagram: @nicolelinnn_

Strava Group: Below average Running

Facebook: Below Average Running

Charity Miles App: Below Average Running

Email: [email protected]

Follow Joslyn:

TikTok: @therunningjoslynr

Instagram: @therunningjoslynr

Youtube: The Running Joslyn Richards

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Support my fundraiser: www.justgiving.com/resiliencyinrunning

Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl

___________________________________________________________________________________________

Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

Personal IG: @liznewcomer

www.resiliencyinrunning.com

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

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£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

So many exciting things! Stay tuned for lots of fun content and episodes! (Jack is excited, but scared)

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Episodes mentioned:

https://anchor.fm/resiliencyinrunning/episodes/Running-from-How-I-Ran-2-Marathons--52-Miles-in-48-Hours-Completing-the-David-Goggins-4x4x48-Challenge-a-2nd-Year-e1ffuau

https://anchor.fm/resiliencyinrunning/episodes/Running-from-Being-in-a-Healthy-Relationship-How-Jack--I-Met--Valentines-QA-e1e7i7q

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Support my fundraiser: www.justgiving.com/resiliencyinrunning

Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl

___________________________________________________________________________________________

Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

Personal IG: @liznewcomer

www.resiliencyinrunning.com

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

I ran two marathons in 2 days!! INSANE!! Donate below!!

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Support my fundraiser: www.justgiving.com/resiliencyinrunning

Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl

___________________________________________________________________________________________

Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

Personal IG: @liznewcomer

www.resiliencyinrunning.com

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35