Make sure to follow the podcast on instagram to be a part of the next Q&A!

___________________________________________________________________________________________

Support my fundraiser: www.justgiving.com/resiliencyinrunning

Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl

___________________________________________________________________________________________

Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

Personal IG: @liznewcomer

www.resiliencyinrunning.com

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

A very realistic, honest episode around how to get through bad runs! Sharing about how to positively talk to yourself during runs, and why you are your biggest cheerleader!

___________________________________________________________________________________________

Support my fundraiser: www.justgiving.com/resiliencyinrunning

Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl

___________________________________________________________________________________________

Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

Personal IG: @liznewcomer

www.resiliencyinrunning.com

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

By the time this uploads, I'll be running my half marathon! Hope you enjoy this topic-requested episode, to request the next, go DM the podcast on instagram!

___________________________________________________________________________________________

Support my fundraiser: www.justgiving.com/resiliencyinrunning

Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl

___________________________________________________________________________________________

Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

Personal IG: @liznewcomer

www.resiliencyinrunning.com

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Sharing how I keep warm, especially during cold London winters! 

___________________________________________________________________________________________

Support my fundraiser: www.justgiving.com/resiliencyinrunning

___________________________________________________________________________________________

Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

Personal IG: @liznewcomer

www.resiliencyinrunning.com

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

I am not a doctor, just sharing what's helped me (as well as some helpful research from the NHS)!

___________________________________________________________________________________________

Support my fundraiser: www.justgiving.com/resiliencyinrunning

NHS Source: https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/

___________________________________________________________________________________________

Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

Personal IG: @liznewcomer

www.resiliencyinrunning.com

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

A very exciting episode! Stay tuned for much more marathon training content to come in 2022!

___________________________________________________________________________________________

Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

Personal IG: @liznewcomer

www.resiliencyinrunning.com

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Big shoutout to Steph for coming back for another great, honest chat on the podcast!

___________________________________________________________________________________________

Steph:

Instagram: @stephmstill

Youtube: Stephanie Still

stephaniestill.com

___________________________________________________________________________________________

Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

Personal IG: @liznewcomer

Youtube: https://youtu.be/fem-vhGBrug

www.resiliencyinrunning.com

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

My first book review on the podcast! Let me know if you have any recommendations or would like more episodes like this!

___________________________________________________________________________________________

Book mentioned:

Jog On by Bella Mackie

___________________________________________________________________________________________

Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

Personal IG: @liznewcomer

www.resiliencyinrunning.com

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

I hope you found this episode motivating and pushes you to stop limiting yourself! If you'd like to be a part of the next Q&A, make sure to follow the podcast on instagram!

___________________________________________________________________________________________

Episode mentioned:

https://anchor.fm/resiliencyinrunning/episodes/Running-from-my-London-Marathon-Experience-How-I-Ran-26-2-Miles-Without-Stopping-e18i7pg

https://anchor.fm/resiliencyinrunning/episodes/Running-from-Training-for-Your-First-Marathon-My-Running-Story--Running-Basics--How-I-Trained-For-a-Half--Full-Marathon--Instagram-QA-emhljc

___________________________________________________________________________________________

Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

Personal IG: @liznewcomer

www.resiliencyinrunning.com

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

I hope you found this episode motivating and pushes you to stop limiting yourself! If you'd like to be a part of the next Q&A, make sure to follow the podcast on instagram!

___________________________________________________________________________________________

Episode mentioned:

https://anchor.fm/resiliencyinrunning/episodes/Running-from-Training-for-Your-First-Marathon-My-Running-Story--Running-Basics--How-I-Trained-For-a-Half--Full-Marathon--Instagram-QA-emhljc

___________________________________________________________________________________________

Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

Personal IG: @liznewcomer

www.resiliencyinrunning.com

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz