Resiliency in Running

By Liz NewcomerEducation Self-Improvement

Resiliency in Running episodes

May 13, 2022 Running from Friendship Break-ups: Why We Need To Normalise Them & Helpful Tips
I hope this helps those that are trying to navigate friendship break-ups, or are still grieving ones in the past! Checkout the article below for the full read!
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How to Get Over a Friendship Breakup:
https://ideas.ted.com/how-to-get-over-a-friendship-breakup/
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Support my fundraiser: www.justgiving.com/resiliencyinrunning
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Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Tiktok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
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Send in a voice message: https://anchor.fm/resiliencyinrunning/message
Support this podcast: https://anchor.fm/resiliencyinrunning/support
28 min
May 06, 2022Running from Mental Health Awareness 2022: My Personal Mental Health Journey, ‘Loneliness’ Theme & My Top Tips!
Happy Mental Health Awareness Month & Week! (Monday 9 May to Sunday 15 May 2022)
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Mental Health Awareness Month (US): https://www.mentalhealth.org.uk/news/mental-health-foundation-announces-loneliness-theme-mental-health-awareness-week-2022Call the NAMI Helpline at 800-950-NAMI or in a crisis, text "NAMI" to 741741

Mental Health Awareness Week (UK): https://www.mentalhealth.org.uk/news/mental-health-foundation-announces-loneliness-theme-mental-health-awareness-week-2022Samaritans helpline on 116 123
Mind Infoline on 0300 123 3393 or text 86463
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Support my fundraiser: www.justgiving.com/resiliencyinrunning
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Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Tiktok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
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Send in a voice message: https://anchor.fm/resiliencyinrunning/message
Support this podcast: https://anchor.fm/resiliencyinrunning/support
19 min
April 29, 2022 Running from Coaching My Boyfriend To Run The London Marathon 2022: Training Plans, Training with an Injury, Biggest Fears, & More!
Jack's stoked & scared at the same time, but follow his journey to the London Marathon 2022 over on TikTok!
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Episodes mentioned:
Running from Being in a Healthy Relationship: How Jack & I Met, Valentines Q&A
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Being-in-a-Healthy-Relationship-How-Jack--I-Met--Valentines-QA-e1e7i7q
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Support my fundraiser: www.justgiving.com/resiliencyinrunning
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Tiktok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
30 min
April 22, 2022 Running from Sexual Assault Awareness & Prevention Month (SAAPM) 2022: 5 Years After Winning My Title IX Case, How to Raise Awareness, Bystander Effect (Intervention)
Please checkout the links below for resources & ways to spread awareness, and know you're not alone! <3
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Episodes mentioned:
Running from Being a Survivor: 6 Years After My Sexual Assault
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Being-a-Survivor-6-Years-After-My-Sexual-Assault-e1dslu9
Running from Being a Survivor: 5 Years After My Sexual Assault
(https://anchor.fm/resiliencyinrunning/episodes/Running-from-Being-a-Survivor-5-Years-After-My-Sexual-Assault-epvu3o)
Running from Trauma: Sexual Assault Experience, Modern Day Victim-Blaming, How to Support Victims (https://open.spotify.com/episode/7npK9G1QgDZpWYYMhvGP5K?si=Sv75EFwRRkeyV8oP0rTYcg)
Running from the Pressure to Stay Silent: Talking through Victim-Blaming and Victim Mentality with Emma Rady
(https://open.spotify.com/episode/0Ygb4bBu7FCGMNyhUDDKgv?si=PiQ0LZYaTjuUPebFuzTLPA)
Running from Sexual Assault Awareness Prevention Month: April 2021
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Sexual-Assault-Awareness--Prevention-Month-April-2021-eukbtk
Running from the PTSD of Sexual Assault
https://anchor.fm/resiliencyinrunning/episodes/Running-from-the-PTSD-of-Sexual-Assault-with-Anna-Parks--M-Ed--BCBA--LBA-euv0te
Running from Binge Drinking in College
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Binge-Drinking-in-College-Interview-with-Steph-of-funshitblog-ekuv3h
Running from Binge Drinking Part 2: My 6 Month Sobriety Journey
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Binge-Drinking-Part-2-Sharing-my-6-Month-Sobriety-Journey--QA-el4tto
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Resources shared:
https://nationaltoday.com/sexual-assault-awareness-month/amp/
https://www.rainn.org/saapm
https://endsexualviolencect.org
nurturingchange.org
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Support my fundraiser: www.justgiving.com/resiliencyinrunning
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Tiktok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
22 min
April 15, 2022 Running from the Paris Marathon 2022: My Experience Completing My 3rd Marathon + IG / TikTok Q&A
Don't be daunted by winter marathon training, prep well and you'll smash it! Paris Marathon recap episode coming next!
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Episodes mentioned: https://anchor.fm/resiliencyinrunning/episodes/Running-from-Coaching-A-Beginner-Runner-To-First-Marathon-How-Ill-Coach-My-Boyfriend-to-Run-the-London-Marathon-e1fq3lq
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Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
35 min
April 08, 2022 Running from Winter Marathon Training: My Top 5 Things I Learned & Tips To Survive
Don't be daunted by winter marathon training, prep well and you'll smash it! Paris Marathon recap episode coming next!
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Episodes mentioned:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Coaching-A-Beginner-Runner-To-First-Marathon-How-Ill-Coach-My-Boyfriend-to-Run-the-London-Marathon-e1fq3lq
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
14 min
April 01, 2022 Running from Safety as a Female Runner: Chat with Rach of @runnergirlrach
Big shoutout to Rach for coming on the podcast! Check her out & follow her below :)
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TikTok: @runnergirlrach
Instagram: @runnergirlrach
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Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
27 min
March 25, 2022 Running from Your 1st Marathon: Advice from Nicole (@belowaveragerunning) & Joslyn (@therunningjoslynr) Around Marathon Training, Shin Splints, & Race Stories
BIG SHOUTOUT to my TikTok running besties Nicole & Joslyn for such a fun time recording! Check them out on social media via the links below!
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Follow Nicole:
TikTok: @nicole_linn
Instagram: @belowaveragerunning
Personal Instagram: @nicolelinnn_
Strava Group: Below average Running
Facebook: Below Average Running
Charity Miles App: Below Average Running
Email: [email protected]

Follow Joslyn:
TikTok: @therunningjoslynr
Instagram: @therunningjoslynr
Youtube: The Running Joslyn Richards
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Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
1 hr 1 min
March 18, 2022 Running from Coaching A Beginner Runner To First Marathon: How I'll Coach My Boyfriend to Run the London Marathon
So many exciting things! Stay tuned for lots of fun content and episodes! (Jack is excited, but scared)
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Episodes mentioned:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-How-I-Ran-2-Marathons--52-Miles-in-48-Hours-Completing-the-David-Goggins-4x4x48-Challenge-a-2nd-Year-e1ffuau
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Being-in-a-Healthy-Relationship-How-Jack--I-Met--Valentines-QA-e1e7i7q
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
21 min
March 11, 2022 Running from How I Ran 2 Marathons / 52 Miles in 48 Hours: Completing the David Goggins 4x4x48 Challenge a 2nd Year
I ran two marathons in 2 days!! INSANE!! Donate below!!
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Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
20 min

About Resiliency in Running

From the publisher's feed

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like…