Resiliency in Running

By Liz NewcomerEducation Self-Improvement

Resiliency in Running episodes

March 06, 2022 Running from National Eating Disorder Awareness Week: 10 Years Since My Battle with Anorexia
TRIGGER WARNING: please click off this video if numbers, calories, or self-harm talk trigger you.
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Resources mentioned:
https://www.nationaleatingdisorders.org/get-involved/nedawareness
https://breakbingeeating.com/eating-disorder-statistics/
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Goggins Challenge Fundraiser: linktr.ee/resiliencyinrunning
Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
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Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
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30 min
February 26, 2022 Running from 26 Things I've Learned By 26
Released on my actual birthday - WOO 26 on the 26th! Can’t believe I nearly cried in this episode! Enjoy my 26 things :)
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Episodes mentioned:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-21-Things-I-Learned-in-2021-Heartbreak--Uncomfortable-Growth-in-Your-20s--Relationships--More-e1bs51r
https://anchor.fm/resiliencyinrunning/episodes/Running-from-25-Lessons-Ive-Learned-by-25-er37k5
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Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
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Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
52 min
February 18, 2022 Running from How I Find Motivation, Building Early Morning Habits, Dealing with Comparison (IG Q&A)
*Recorded from week 7/15* Follow me on the podcast instagram to submit your question for future episodes!
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Support my fundraiser: www.justgiving.com/resiliencyinrunning ___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning Tiktok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
20 min
February 13, 2022 Running from Being in a Healthy Relationship: How Jack & I Met, Valentine's Q&A
Happy Valentine's Day from Jack & I to you :)
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Support my fundraiser: www.justgiving.com/resiliencyinrunning
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Tiktok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
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Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
39 min
February 06, 2022 Running from Being a Survivor: 6 Years After My Sexual Assault
February 6th, 2016: a day that changed my life forever. I appreciate you and hope you know you're valued and are so strong!
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Episodes mentioned:
Running from Being a Survivor: 5 Years After My Sexual Assault
(https://anchor.fm/resiliencyinrunning/episodes/Running-from-Being-a-Survivor-5-Years-After-My-Sexual-Assault-epvu3o)
Running from Trauma: Sexual Assault Experience, Modern Day Victim-Blaming, How to Support Victims (https://open.spotify.com/episode/7npK9G1QgDZpWYYMhvGP5K?si=Sv75EFwRRkeyV8oP0rTYcg)
Running from the Pressure to Stay Silent: Talking through Victim-Blaming and Victim Mentality with Emma Rady
(https://open.spotify.com/episode/0Ygb4bBu7FCGMNyhUDDKgv?si=PiQ0LZYaTjuUPebFuzTLPA)
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Resources shared:
https://www.who.int/news/item/09-03-2021-devastatingly-pervasive-1-in-3-women-globally-experience-violence
https://www.rainn.org/statistics
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Support my fundraiser: www.justgiving.com/resiliencyinrunning
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Tiktok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
17 min
January 28, 2022 Running from Below Average Running: Interview with Nicole Linn, How She Started 'Below Average Running' and Hit 25k on TikTok, Her Running Journey & Best Tips!
Nicole is such a sweetheart and one of the most genuine guests I've had the pleasure of having on the podcast! She's absolutely hilarious, you'll love this episode! Make sure to check her out!
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Follow Nicole:
TikTok: @nicole_linn
Instagram: @belowaveragerunning
Personal Instagram: @nicolelinnn_
Strava Group: Below average Running
Facebook: Below Average Running
Charity Miles App: Below Average Running
Email: [email protected]
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Support my fundraiser: www.justgiving.com/resiliencyinrunning
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Tiktok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
26 min
January 21, 2022 Running from Interviewing Joslyn: How She First Qualified for Boston, Going Viral On TikTok (100k), Her Running Story & How She's Prepping for Her 10th Marathon!
GAH I'm still fangirling because therunningjoslynr is one of my favourite people and I can't believe I had the pleasure of interviewing her for an episode on the podcast! Tune in as she shares how she got into running, the struggles she faced, how she qualified for Boston, and how she went viral on TikTok!
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Follow Joslyn:
TikTok: @therunningjoslynr
Instagram: @jlr090906
Youtube: The Running Joslyn Richards
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Support my fundraiser: www.justgiving.com/resiliencyinrunning
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Tiktok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
33 min
January 14, 2022 Running from Kickstarting Your Running Journey: How to Run Your First 5k, 10k, Half & Full Marathon, Building a Healthy Relationship with Running, My Top 3 Tips for 2022
I hope this episode finds you well and helps you kickstart your 2022 well with the proper goals & mindset!
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Support my fundraiser: www.justgiving.com/resiliencyinrunning
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Episodes mentioned:
"Running from Setting Unrealistic Resolutions"
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Setting-Unrealistic-Resolutions-in-2021-Creating-Healthy-Habits-and-Routines-after-2020-Lockdown-Experiences-in-the-UK--US-eogtgk
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Tiktok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
17 min
January 07, 2022 Running from Dry January 2022: Health Benefits & My Experience with Alcohol vs. Sobriety
Take this episode as a sign to challenge yourself to dry January! So many benefits!
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Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
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Source: https://www.bmihealthcare.co.uk/health-matters/health-and-wellbeing/the-benefits-of-a-dry-january
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Episodes mentioned:
"Running from Setting Unrealistic Resolutions"
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Setting-Unrealistic-Resolutions-in-2021-Creating-Healthy-Habits-and-Routines-after-2020-Lockdown-Experiences-in-the-UK--US-eogtgk
"Running from Binge Drinking Part 2: Sharing my 6 Month Sobriety Journey Q&A"
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Binge-Drinking-Part-2-Sharing-my-6-Month-Sobriety-Journey--QA-el4tto
"Running from Binge Drinking in College: Interview with Steph Still"
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Binge-Drinking-in-College-Interview-with-Steph-of-funshitblog-ekuv3h
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Tiktok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
22 min
December 31, 2021 Running from 21 Things I Learned in 2021: Heartbreak, Uncomfortable Growth in Your 20's, Relationships & More!
Thanks for another great year on the podcast! Tune in next year, see you in 2022 :)
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Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
44 min

About Resiliency in Running

From the publisher's feed

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like…