Resiliency in Running

By Liz NewcomerEducation Self-Improvement

Resiliency in Running episodes

October 17, 2021 Running from Conquering Your Glass Ceiling: How I Went From Running 10k's to Marathons
I hope you found this episode motivating and pushes you to stop limiting yourself!
___________________________________________________________________________________________
Episode mentioned:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Training-for-Your-First-Marathon-My-Running-Story--Running-Basics--How-I-Trained-For-a-Half--Full-Marathon--Instagram-QA-emhljc
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
25 min
October 10, 2021 Running from my London Marathon Experience: How I Ran 26.2 Miles Without Stopping
Recapping my incredible experience last Sunday at the London Marathon!
___________________________________________________________________________________________
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
___________________________________________________________________________________________
Episode mentioned:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Training-for-Your-First-Marathon-My-Running-Story--Running-Basics--How-I-Trained-For-a-Half--Full-Marathon--Instagram-QA-emhljc
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
18 min
October 02, 2021 Running from Pre-Race Nerves before Marathon Day: Training for the London Marathon Series
Thank you for supporting me the past 18 weeks! Hope you enjoyed this series :)
___________________________________________________________________________________________
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
___________________________________________________________________________________________
Episode mentioned:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Training-for-Your-First-Marathon-My-Running-Story--Running-Basics--How-I-Trained-For-a-Half--Full-Marathon--Instagram-QA-emhljc
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
15 min
September 26, 2021 Running from Tips with a Running Coach: Interviewing Author and Under Armour Coach Ambassador Desmond Dunham
Go checkout Coach Dez's book, Running Against the Odds!
Instagram: @coachdezdunham
___________________________________________________________________________________________
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
___________________________________________________________________________________________
Playlists mentioned:
My everyday running playlist: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
Fartlek playlist: https://open.spotify.com/playlist/3w3ezzLpmRpiS3N6iFTNrD
Fartlek 2.0 playlist: https://open.spotify.com/playlist/76hjAJjBRbm6GLRKeJB0oR
Hype playlist (when I need motivation): https://open.spotify.com/playlist/3Vwt5GO7gdHI75e28C2N96
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
29 min
September 19, 2021 Running from Wrapping Up Year 2 of Marathon Training: London Marathon Series
An episode to give you motivation, and push you to go farther than your limits!
___________________________________________________________________________________________
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
___________________________________________________________________________________________
Playlists mentioned:
My everyday running playlist: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
Fartlek playlist: https://open.spotify.com/playlist/3w3ezzLpmRpiS3N6iFTNrD
Fartlek 2.0 playlist: https://open.spotify.com/playlist/76hjAJjBRbm6GLRKeJB0oR
Hype playlist (when I need motivation): https://open.spotify.com/playlist/3Vwt5GO7gdHI75e28C2N96
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
15 min
September 12, 2021 Running from Cycling 5,000 Miles To Write A Book: Interview with David Richman (Author, Triathlete, Philanthropist)
I had the pleasure of interviewing a very cool guy named David Richman! He's not only run over 50 triathlons, he's also completed 15 Ironman's, more than 50 marathons, and a 5,000 solo bike ride from California to Florida to New York to write his book, Cycle of Lives! Make sure you check him out!
david-richman.com
___________________________________________________________________________________________
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
37 min
September 05, 2021 Running from Testing Positive for COVID: Isolation During Marathon Training
Last weekend I tested positive for COVID! Here's how it went and what this means for marathon training!
___________________________________________________________________________________________
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
___________________________________________________________________________________________
Playlists mentioned:
My everyday running playlist: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
Fartlek playlist: https://open.spotify.com/playlist/3w3ezzLpmRpiS3N6iFTNrD
Fartlek 2.0 playlist: https://open.spotify.com/playlist/76hjAJjBRbm6GLRKeJB0oR
Hype playlist (when I need motivation): https://open.spotify.com/playlist/3Vwt5GO7gdHI75e28C2N96
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
13 min
August 29, 2021 Running from Amenorrhea: Relationship Between Stress & The Reproductive System, Steps To De-Stress This Month
Before anyone tries to tell me I'm pregnant, I promise you I'm not! Today's episode is all about opening up about my current stresses and the effect it's having on my body! It's important for me to address it now rather than continue to joke about it, and if you're in the same boat I hope you do too!
___________________________________________________________________________________________
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
___________________________________________________________________________________________
Books mentioned:
Working Hard, Hardly Working by Grace Beverly
Reinventing Your Life by Jeffrey Young
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
14 min
August 22, 2021 Running from Race Day & Training Must-Haves: Training For the London Marathon Series
Listener/follower requested topic, hope you enjoy! :)
___________________________________________________________________________________________
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
___________________________________________________________________________________________
Playlists mentioned:
My everyday running playlist: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
Fartlek playlist: https://open.spotify.com/playlist/3w3ezzLpmRpiS3N6iFTNrD
Fartlek 2.0 playlist: https://open.spotify.com/playlist/76hjAJjBRbm6GLRKeJB0oR
Hype playlist (when I need motivation): https://open.spotify.com/playlist/3Vwt5GO7gdHI75e28C2N96
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
15 min
August 15, 2021 Running from Dating (One Year Later): Deleting Dating Apps, Reflecting on One Year Without Dating
Reflecting one year later on my episode 'Running from Dating in 2020' - hope you enjoy it!
___________________________________________________________________________________________
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
___________________________________________________________________________________________
Episodes mentioned:
Running from Dating in 2020:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Dating-in-2020-ej9qj9
Running from Identity: Attachment Styles in Adoptees Interview with Emma Rady
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Identity-Attachment-Styles-in-Adoptees-Interview-with-Emma-Rady-el88jt
Running from Commitment: Interview with Amber Grubenmann of the Womens Dating & Confidence Podcast
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Commitment-Interview-with-Amber-Grubenmann-of-the-Womens-Dating--Confidence-Podcast-enmfbo
___________________________________________________________________________________________
Booked mentioned:
Attached: https://www.waterstones.com/book/attached/amir-levine/rachel-heller/9781529032178
Reinventing Your Life: https://www.waterstones.com/book/reinventing-your-life/jeffrey-e-young/janet-s-klosko/9781912854356
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
17 min

About Resiliency in Running

From the publisher's feed

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like…