Resiliency in Running

By Liz NewcomerEducation Self-Improvement

Resiliency in Running episodes

May 30, 2021 Running from My First In-Person Race Post-COVID: My Experience & How to Deal with Bad Race Days
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Free Marathon Training Plans (mentioned): https://www.runnersworld.com/uk/training/marathon/a776459/marathon-training-plans/
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Episodes mentioned:
London Marathon Training Series Kickoff:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Training-for-the-London-Marathon-Series-Ep--1-How-Im-Preparing-for-18-Weeks-of-Marathon-Training-e118n2h
Running from Training for Your First Marathon: My Running Story, Running Basics, How I Trained for a Half/Full Marathon, Instagram Q&A:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Training-for-Your-First-Marathon-My-Running-Story--Running-Basics--How-I-Trained-For-a-Half--Full-Marathon--Instagram-QA-emhljc
Running from Cerebral Palsy: Interview with Deon Kenzie, Australia's Paralympic World Champion
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Cerebral-Palsy-Interview-with-Deon-Kenzie--Australias-Paralympic-World-Champion-etm9fs
Running from Paralysis: Interview with Nate Riech, Canada's 2019 Paralympic World Champion
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Paralysis-Interview-with-Nate-Riech--Canadas-2019-Paralympic-World-Champion-eo1tcd
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Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
17 min
May 23, 2021 Running from Training for the London Marathon Series (Ep. 1): How I'm Preparing for 18 Weeks of Marathon Training
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Free Marathon Training Plans (mentioned): https://www.runnersworld.com/uk/training/marathon/a776459/marathon-training-plans/
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Episodes mentioned:
Running from Training for Your First Marathon: My Running Story, Running Basics, How I Trained for a Half/Full Marathon, Instagram Q&A:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Training-for-Your-First-Marathon-My-Running-Story--Running-Basics--How-I-Trained-For-a-Half--Full-Marathon--Instagram-QA-emhljc
Running from the David Goggins 4x4x48 Challenge:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-the-David-Goggins-4x4x48-Challenge-esamu2
Running from the London 2021 Marathon: Running with Boston Children's Hospital for my Second Marathon:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-the-London-2021-Marathon-Running-with-Boston-Childrens-Hospital-for-my-Second-Marathon-ep2m2b
Running from Binge Drinking in College: Interview with Steph of @funshitblog:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Binge-Drinking-in-College-Interview-with-Steph-of-funshitblog-ekuv3h
Running from Binge Drinking Part 2: Sharing my 6 Month Sobriety Journey, Q&A:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Binge-Drinking-Part-2-Sharing-my-6-Month-Sobriety-Journey--QA-el4tto
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Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
28 min
May 16, 2021 Running from the Mental Health Benefits of Running: Mental Health Awareness Week 2021
Mental Health Awareness Week 2021 is May 10th-16th! It's always important, but now more than ever to raise awareness and reduce the stigma. I hope you're taking care of yourself this month (and every month) and practicing self-care daily!
Checkout the resources mentioned below!
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https://mentalhealth-uk.org/get-involved/mental-health-awareness-days/mental-health-awareness-week/
https://www.virginmoneylondonmarathon.com/training/training-hub/the-mental-health-benefits-of-running
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Episodes mentioned:
Running from Setting Unrealistic Resolutions in 2021: Creating Healthy Habits and Routines after 2020 Lockdown Experiences in the UK and US https://anchor.fm/resiliencyinrunning/episodes/Running-from-Setting-Unrealistic-Resolutions-in-2021-Creating-Healthy-Habits-and-Routines-after-2020-Lockdown-Experiences-in-the-UK--US-eogtgk
Running from Recovery: Battling and Beating Anorexia feat. Athina from Finding My Fit Podcast
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Recovery-Battling--Beating-Anorexia-feat--Athina--Finding-My-Fit-Podcast-eqmkkv
Running from Bullying and Cyber-bullying: My Battle Against Anorexia and Depression
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Bullying-and-Cyber-bullying-My-Battle-Against-Anorexia-and-Depression-eqsq9o
Running from Confronting Your Friend About Their Eating Disorder
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Confronting-Your-Friend-About-Their-Eating-Disorder-ek2euf
Running from Food
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Food-ej9qj0
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Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
18 min
May 09, 2021 Running from Diet Culture in 2021: My Personal Experiences with Diet Fads & How to Create a Healthy Lifestyle
Listener requested topic - this was really fun to talk about and go in detail about my experiences around vegetarianism, veganism (and even being a raw vegan for some time)! This episode is purely looking at the history of diet fads and then reflecting on it with my own personal experiences, by no means do I want to bash anyone's diet choices/preference! This is just what works for me!
Checkout the resources mentioned below!
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https://www.google.com/amp/s/www.her.ie/amp/health/same-shit-new-year-a-brief-history-of-diet-culture-and-why-it-needs-to-go-516296
Cambria Joy: @cambriajoy
www.youtube.com/cambriajoy
Sarah's Day: @sarahs_day
www.youtube.com/sarahsday
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Episodes mentioned:
Running from Setting Unrealistic Resolutions in 2021: Creating Healthy Habits and Routines after 2020 Lockdown Experiences in the UK and US https://anchor.fm/resiliencyinrunning/episodes/Running-from-Setting-Unrealistic-Resolutions-in-2021-Creating-Healthy-Habits-and-Routines-after-2020-Lockdown-Experiences-in-the-UK--US-eogtgk
Running from Recovery: Battling and Beating Anorexia feat. Athina from Finding My Fit Podcast
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Recovery-Battling--Beating-Anorexia-feat--Athina--Finding-My-Fit-Podcast-eqmkkv
Running from Bullying and Cyber-bullying: My Battle Against Anorexia and Depression
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Bullying-and-Cyber-bullying-My-Battle-Against-Anorexia-and-Depression-eqsq9o
Running from Confronting Your Friend About Their Eating Disorder
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Confronting-Your-Friend-About-Their-Eating-Disorder-ek2euf
Running from Food
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Food-ej9qj0
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
18 min
April 30, 2021 Running from Issues Women Face in the Workplace: Racism, Sexism, Discrimination with Female Entrepreneur, Kelli Jagger
Special thank you to Kelli for coming on to have such an important discussion! Checkout her links as well as the resources mentioned below!
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Kelli Jagger: @kellijagger
Kelli's Podcast: @thegirlrecovering
Branding: @kellijaggerbranding
linktr.ee/kellijagger
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Articles mentioned (all written by Kavita Singh):
https://www.b2bmarketing.net/en-gb/resources/blog/why-its-essential-have-psychologically-safe-team
https://www.b2bmarketing.net/en-gb/resources/blog/4-changes-i-want-see-women-workplace
https://www.b2bmarketing.net/en-gb/resources/features/10-microaggressions-be-aware-workplace
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
40 min
April 25, 2021 Running from Domestic Violence: Gaslighting, Manipulation, and Signs with a Survivor
*Trigger warning: this episode goes into detail around the lived experience of a domestic violence survivor*
Special thank you to Zena for coming on the show and sharing her story!
April 2021 is Sexual Assault Awareness & Prevention Month - it's time to start honoring survivors by listening and believing them! This is the first of four episodes I'll be releasing for this month, all focused around raising awareness and uplifting the voices of strong women everywhere.
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Zena:
@ladyz_2021
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Other episodes around sexual assault:
Running from Being a Survivor: https://anchor.fm/resiliencyinrunning/episodes/Running-from-Being-a-Survivor-5-Years-After-My-Sexual-Assault-epvu3o
Running from the Pressure to Stay Silent: https://anchor.fm/resiliencyinrunning/episodes/Running-from-the-Pressure-to-Stay-Silent-Talking-through-Victim-Blaming-and-Victim-Mentality-with-Emma-Rady-emh5dp
Running from Trauma: https://anchor.fm/resiliencyinrunning/episodes/Running-from-Trauma-Sexual-Assault-Experience--Modern-Day-Victim-Blaming--How-To-Support-Victims-ejhjun
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
30 min
April 18, 2021 Running from the PTSD of Sexual Assault with Anna Parks, M.Ed, BCBA, LBA
April 2021 is Sexual Assault Awareness & Prevention Month - it's time to start honoring survivors by listening and believing them! This is the first of four episodes I'll be releasing for this month, all focused around raising awareness and uplifting the voices of strong women everywhere.
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Anna Parks:
@annaparks
https://www.ptsd.va.gov/professional/assessment/adult-sr/tsc-40.asp
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Other episodes around sexual assault:
Running from Being a Survivor: https://anchor.fm/resiliencyinrunning/episodes/Running-from-Being-a-Survivor-5-Years-After-My-Sexual-Assault-epvu3o
Running from the Pressure to Stay Silent: https://anchor.fm/resiliencyinrunning/episodes/Running-from-the-Pressure-to-Stay-Silent-Talking-through-Victim-Blaming-and-Victim-Mentality-with-Emma-Rady-emh5dp
Running from Trauma: https://anchor.fm/resiliencyinrunning/episodes/Running-from-Trauma-Sexual-Assault-Experience--Modern-Day-Victim-Blaming--How-To-Support-Victims-ejhjun
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
23 min
April 11, 2021 Running from Sexual Assault Awareness & Prevention Month: April 2021
April 2021 is Sexual Assault Awareness & Prevention Month - it's time to start honoring survivors by listening and believing them! This is the first of four episodes I'll be releasing for this month, all focused around raising awareness and uplifting the voices of strong women everywhere.
___________________________________________________________________________________________
Resources mentioned:
https://www.rainn.org/articles/sexual-assault
https://rapecrisis.org.uk/get-help/looking-for-information/what-is-sexual-violence/other-kinds-of-sexual-violence/what-is-sexual-harassment/
https://www.intothelight.org.uk/poems-and-art/
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Episodes Mentioned:
Running from Being a Survivor: https://anchor.fm/resiliencyinrunning/episodes/Running-from-Being-a-Survivor-5-Years-After-My-Sexual-Assault-epvu3o
Running from the Pressure to Stay Silent: https://anchor.fm/resiliencyinrunning/episodes/Running-from-the-Pressure-to-Stay-Silent-Talking-through-Victim-Blaming-and-Victim-Mentality-with-Emma-Rady-emh5dp
Running from Trauma: https://anchor.fm/resiliencyinrunning/episodes/Running-from-Trauma-Sexual-Assault-Experience--Modern-Day-Victim-Blaming--How-To-Support-Victims-ejhjun
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
11 min
April 02, 2021 Running from Cerebral Palsy: Interview with Deon Kenzie, Australia's Paralympic World Champion
What a pleasure to have Deon on! Make sure to check him out via the links below and keep an eye out for him in the Tokyo Paralympics 2021!
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Deon's Instagram: @deon_kenzie
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
18 min
March 21, 2021 Running from Dynamic Running Therapy: Interview with William Pullen, Author and Founder
I was so thrilled to have William on the podcast today! If you're interested in psychotherapy and how it can connect with running, this is the episode for you! Remember to prioritise your mental health and always reach out for help if needed, therapy is something we could all greatly benefit from!
Learn more about William!
App: https://apps.apple.com/us/app/drt/id1453059256
Twitter: https://twitter.com/pullentherapy?lang=en
Book: https://www.penguin.co.uk/authors/126974/william-pullen.html
Instagram: https://www.instagram.com/dynamicrunningtherapy/
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Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
Please consider donating to Boston Children's and supporting my fundraising efforts in the London 2021 Marathon:
http://fundraise.childrenshospital.org/goto/resiliencyinrunning gf.me/u/zhicdr
36 min

About Resiliency in Running

From the publisher's feed

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like…