WOW it's my 25th birthday - how am I already a quarter of a century years old!? Here are some fun, some deep, and some harsh truths that I've learned by 25! Enjoy :)

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Questions? Comments? Shoot me a message! 

Podcast IG: @resiliencyinrunning 

Personal IG: @liznewcomer www.resiliencyinrunning.com 

Please consider donating to Boston Children's and supporting my fundraising efforts in the London 2021 Marathon: http://fundraise.childrenshospital.org/goto/resiliencyinrunning gf.me/u/zhicdr

February 6th, 2016: a day that changed my life forever. I appreciate you and hope you know you're valued and are so strong! 

Make sure to check out my other episodes: 

Running from Trauma: Sexual Assault Experience, Modern Day Victim-Blaming, How to Support Victims (https://open.spotify.com/episode/7npK9G1QgDZpWYYMhvGP5K?si=Sv75EFwRRkeyV8oP0rTYcg)

Running from the Pressure to Stay Silent: Talking through Victim-Blaming and Victim Mentality with Emma Rady

(https://open.spotify.com/episode/0Ygb4bBu7FCGMNyhUDDKgv?si=PiQ0LZYaTjuUPebFuzTLPA)

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Questions? Comments? Shoot me a message!

IG: @resiliencyinrunning 

www.resiliencyinrunning.com

Please consider donating to Boston Children's and supporting my fundraising efforts in the London 2021 Marathon:

http://fundraise.childrenshospital.org/goto/resiliencyinrunning

gf.me/u/zhicdr

Statistic sources:

https://www.cdc.gov/injury/features/sexual-violence/index.html

Rainn.org

https://students4sc.org/2020/07/23/greek-life-and-rape-a-tale-as-old-as-time/#:~:text=Unlucky%20Odds%20for%20Members%20of%20Greek%20Life&text=Women%20in%20sororities%20are%2074,than%20their%20non%2DGreek%20peers.

https://www.goodtherapy.org/blog/alcohol-trauma-drinking-as-way-to-cope-with-past-0602174

Song mentioned:

Rise Up - Andra Day

Stronger Playlist: 

https://open.spotify.com/playlist/7Do5ndb0NQj6CzqDUBABLq?si=dQNPOxqnRYmDb52nrSi7aw

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Questions? Comments? Shoot me a message!

IG: @resiliencyinrunning 

www.resiliencyinrunning.com

Please consider donating to Boston Children's and supporting my fundraising efforts in the London 2021 Marathon:

http://fundraise.childrenshospital.org/goto/resiliencyinrunning

gf.me/u/zhicdr

WHOA I'm moving to London this Friday (you may be listening to this while I'm in the air ;) hehe)!! As many are aware, I'll be entering a 10 day quarantine soon, and I've always talked about doing a series around moving to London - so consider this episode one! 

Today, I sat down with Joey and Dee of the New To The CiTea (pun for city!) Podcast! They are such a fun duo and we had the best time chatting and connecting. If you want to know about the realities of visas and what it's like to go through the process in the middle of a pandemic, make sure to check out their podcast below!

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TWITTER: https://twitter.com/newtothecitea

INSTAGRAM: https://www.instagram.com/newtotheciteapodcast/

FACEBOOK: https://m.facebook.com/New-to-the-CiTea-103036611567606/

EMAIL: [email protected]

FOLLOW JOEY: https://www.instagram.com/thebettybang/

FOLLOW DESCHENES: https://www.instagram.com/deschenesgraham/

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Questions? Comments?

Instagram: @resiliencyinrunning 

Support my fundraising efforts for Boston Children's Hospital:

https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

http://gf.me/u/zhicdr

Website: www.resiliencyinrunning.com

Facebook: https://www.facebook.com/resiliencyinrunning 

Thank you for all the love and support! I'm buzzing for the London 2021 Marathon on October 3rd - stay tuned for LOADS more content! 

Support my fundraising efforts for Boston Children's Hospital: https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

LAUNCH of my website: www.resiliencyinrunning.com 

My Merch/Products (all proceeds go to Boston Children's Hospital!): www.resiliencyinrunning.com/merch 

Podcast Instagram: @resiliencyinrunning

Podcast Links: linktr.ee/resliencyinrunning

Massive thank you to Daria and her publicist for reaching out to come on the show! If you're stuck in a rut, this episode is for you! Daria brings a strong neuroscience background that allows her to present a unique methodology to combat anxiety, fear, and procrastination! 

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Daria Tsvenger: dariatsvenger.com/links

Instagram: @daria_tsvenger 

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Questions? Comments? Shoot me a DM! 

Instagram: @resiliencyinrunning

linktr.ee/resiliencyinrunning

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076