Resiliency in Running

By Liz NewcomerEducation Self-Improvement

Resiliency in Running episodes

August 08, 2021 Running from Illnesses & Injuries During Training + One Year of Podcasting!
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
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Episodes mentioned:
Running from Training for Your First Marathon: My Running Story, Running Basics, How I Trained For a Half & Full Marathon, Instagram Q&A:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Training-for-Your-First-Marathon-My-Running-Story--Running-Basics--How-I-Trained-For-a-Half--Full-Marathon--Instagram-QA-emhljc
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Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
11 min
August 01, 2021 Running from Hitting the Halfway Point in Marathon Training: Training for the London Marathon Series
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
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Episodes mentioned:
Running from Identity: Attachment Styles in Adoptees, Interview with Emma Rady
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Identity-Attachment-Styles-in-Adoptees-Interview-with-Emma-Rady-el88jt
Running from Dynamic Running Therapy: Interview with William Pullen Author and Founder
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Dynamic-Running-Therapy-Interview-with-William-Pullen--Author-and-Founder-et39ao
Running from the David Goggins 4x4x48 Challenge
https://anchor.fm/resiliencyinrunning/episodes/Running-from-the-David-Goggins-4x4x48-Challenge-esamu2
Running from the 24 Hour Challenge: My Experience Running One Mile Every Hour For 24 Hours
https://anchor.fm/resiliencyinrunning/episodes/Running-from-the-24-Hour-Challenge-My-Experience-Running-One-Mile-Every-Hour-For-24-Hours-e128mko
Running from Training for Your First Marathon: My Running Story, Running Basics, How I Trained For a Half & Full Marathon, Instagram Q&A:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Training-for-Your-First-Marathon-My-Running-Story--Running-Basics--How-I-Trained-For-a-Half--Full-Marathon--Instagram-QA-emhljc
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
11 min
July 25, 2021 Running from Slowing Down: Mentally, Physically & Emotionally
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
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Book mentioned:
Working Hard, Hardly Working
Author: Grace Beverley
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Episodes mentioned:
Running from Training for Your First Marathon: My Running Story, Running Basics, How I Trained For a Half & Full Marathon, Instagram Q&A:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Training-for-Your-First-Marathon-My-Running-Story--Running-Basics--How-I-Trained-For-a-Half--Full-Marathon--Instagram-QA-emhljc
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
19 min
July 18, 2021 Running from My Biggest Insecurities as a Runner: Training For The London Marathon Series
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
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Episodes mentioned:
Running from My First In-Person Race Post-COVID: My Experience & How to Deal with Bad Race Days:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-My-First-In-Person-Race-Post-COVID-My-Experience--How-to-Deal-with-Bad-Race-Days-e11rb3d
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
19 min
July 11, 2021 ✰ Resiliency in Running x Best Wishes Podcast Guest Episode ✰
This week's episode, I'm sharing a podcast interview I did with Sophie of the Best Wishes Podcast! Sophie is incredibly sweet and was such a great chat! Please go check out her podcast!
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
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Check out Sophie:
IG: @bestwishespod
Sound Editor: Daisy Smith
Music: Megan Blair
Artwork: Rosie Smith
Partner: @thebouncebackclub
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
52 min
July 04, 2021 Running from My Marathon Training Diet: What I Eat in a Week + Pre/During/Post-Run!
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
___________________________________________________________________________________________
Episodes mentioned:
Running from Training for Your First Marathon: My Running Story, Running Basics, How I Trained for a Half/Full Marathon, Instagram Q&A:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Training-for-Your-First-Marathon-My-Running-Story--Running-Basics--How-I-Trained-For-a-Half--Full-Marathon--Instagram-QA-emhljc
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
16 min
June 27, 2021 Running from Working Full-Time & Marathon Training: Training For the London Marathon Series
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
___________________________________________________________________________________________
Episodes mentioned:
Running from Training for Your First Marathon: My Running Story, Running Basics, How I Trained for a Half/Full Marathon, Instagram Q&A:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Training-for-Your-First-Marathon-My-Running-Story--Running-Basics--How-I-Trained-For-a-Half--Full-Marathon--Instagram-QA-emhljc
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
16 min
June 20, 2021 Running from Drinking Alcohol During Training: Why I'm Going Alcohol-Free for 18 Weeks
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
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Article mentioned: https://www.runnersworld.com/uk/nutrition/hydration/a26869316/when-to-stop-alcohol-before-running-race/
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Episodes mentioned:
Running from Binge Drinking in College: Interview with Steph of @funshitblog:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Binge-Drinking-in-College-Interview-with-Steph-of-funshitblog-ekuv3h
Running from Binge Drinking Part 2: Sharing my 6 Month Sobriety Journey, Q&A:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Binge-Drinking-Part-2-Sharing-my-6-Month-Sobriety-Journey--QA-el4tto
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
16 min
June 13, 2021 Running from Starting Out As A Beginner: How To Start Running
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Free Marathon Training Plans (mentioned): https://www.runnersworld.com/uk/training/marathon/a776459/marathon-training-plans/
___________________________________________________________________________________________
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
TikTok: @resiliencyinrunning
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
11 min
June 06, 2021 Running from the 24 Hour Challenge: My Experience Running One Mile Every Hour For 24 Hours
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Free Marathon Training Plans (mentioned): https://www.runnersworld.com/uk/training/marathon/a776459/marathon-training-plans/
___________________________________________________________________________________________
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
TikTok: @resiliencyinrunning
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
16 min

About Resiliency in Running

From the publisher's feed

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like…