Resiliency in Running

By Liz NewcomerEducation Self-Improvement

Resiliency in Running episodes

March 12, 2021 Running from the David Goggins' 4x4x48 Challenge:
This was one of the most mentally testing 48 hours I’ve ever experienced. It seems that I always think I’ve hit my maximum potential, and then life surprises me. This weekend I was forced to dig deeper than ever before and I realised just how capable and strong I am both mentally and physically Special thank you to everyone that’s donated, supported and shared to help my efforts towards Boston Childrens for my place this October in the London Marathon - it’s meant the absolute world!
As promised, my playlists used throughout my runs:
https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl?si=Pmhj4QUJSp2WEfytUrGOgQ
https://open.spotify.com/playlist/3Vwt5GO7gdHI75e28C2N96?si=IHLsDi77RjaAqMxs1Yz-fg
https://open.spotify.com/playlist/3w3ezzLpmRpiS3N6iFTNrD?si=3usUKfvnR7GVBzG_6TGw-w
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com Please consider donating to Boston Children's and supporting my fundraising efforts in the London 2021 Marathon: http://fundraise.childrenshospital.org/goto/resiliencyinrunning gf.me/u/zhicdr
31 min
February 26, 2021 Running from 25 Lessons I've Learned by 25
WOW it's my 25th birthday - how am I already a quarter of a century years old!? Here are some fun, some deep, and some harsh truths that I've learned by 25! Enjoy :)
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Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer www.resiliencyinrunning.com
Please consider donating to Boston Children's and supporting my fundraising efforts in the London 2021 Marathon: http://fundraise.childrenshospital.org/goto/resiliencyinrunning gf.me/u/zhicdr
29 min
February 24, 2021 Running from Bullying and Cyber-bullying: My Battle Against Anorexia and Depression
Big thank you to Kelli Jagger of the Girl Recovering Podcast for having me on her podcast and allowing me to use this space to share my story. Please know you aren't alone and that recovery is completely possible. This is episode 2/3 for National Eating Disorders Awareness Week 2021.
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Checkout Kelli Jagger: linktr.ee/kellijagger
Personal Instagram: @kellijagger
Podcast Instagram: @thegirlrecovering
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Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
Please consider donating to Boston Children's and supporting my fundraising efforts in the London 2021 Marathon:
http://fundraise.childrenshospital.org/goto/resiliencyinrunning
gf.me/u/zhicdr
27 min
February 22, 2021 Running from Recovery: Battling & Beating Anorexia feat. Athina, Finding My Fit Podcast
To kickoff National Eating Disorders Awareness Week 2021, I had the pleasure of having Athina Crilley from the Finding My Fit Podcast on for the episode! If you're looking for a genuine and vulnerable conversation, look no further!
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Checkout Athina:
Instagram: https://www.instagram.com/findingmyfitpodcast/
Tiktok: https://vm.tiktok.com/ZScgTNPP/
Podcast: https://anchor.fm/findingmyfit
Book: https://amzn.to/2FwshNu
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Questions? Comments? Shoot me a message!
IG: @resiliencyinrunning
www.resiliencyinrunning.com
Please consider donating to Boston Children's and supporting my fundraising efforts in the London 2021 Marathon:
http://fundraise.childrenshospital.org/goto/resiliencyinrunning
gf.me/u/zhicdr
36 min
February 14, 2021 Running from Singlehood in 2021: Relationships, Drinking, and Lessons Learned with Bridget Eleanor
HAPPY VALENTINE'S DAY! whether you're spending it celebrating it with your significant other, family and loved ones, your pet, or by yourself - this episode is for you! Bridget is a relationship coach in-training and has a great knowledge in mental health. It was so great to have her on the podcast today, make sure to check her out!
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Bridget's Instagram: @bridget.eleanor
Books mentioned: The Unexpected Joy of Being Single
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Questions? Comments? Shoot me a message!
IG: @resiliencyinrunning
www.resiliencyinrunning.com
Please consider donating to Boston Children's and supporting my fundraising efforts in the London 2021 Marathon:
http://fundraise.childrenshospital.org/goto/resiliencyinrunning
gf.me/u/zhicdr
36 min
February 06, 2021 Running from Being a Survivor: 5 Years After My Sexual Assault
February 6th, 2016: a day that changed my life forever. I appreciate you and hope you know you're valued and are so strong!
Make sure to check out my other episodes:
Running from Trauma: Sexual Assault Experience, Modern Day Victim-Blaming, How to Support Victims (https://open.spotify.com/episode/7npK9G1QgDZpWYYMhvGP5K?si=Sv75EFwRRkeyV8oP0rTYcg)
Running from the Pressure to Stay Silent: Talking through Victim-Blaming and Victim Mentality with Emma Rady
(https://open.spotify.com/episode/0Ygb4bBu7FCGMNyhUDDKgv?si=PiQ0LZYaTjuUPebFuzTLPA)
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Questions? Comments? Shoot me a message!
IG: @resiliencyinrunning
www.resiliencyinrunning.com
Please consider donating to Boston Children's and supporting my fundraising efforts in the London 2021 Marathon:
http://fundraise.childrenshospital.org/goto/resiliencyinrunning
gf.me/u/zhicdr
Statistic sources:
https://www.cdc.gov/injury/features/sexual-violence/index.html
Rainn.org
https://students4sc.org/2020/07/23/greek-life-and-rape-a-tale-as-old-as-time/#:~:text=Unlucky%20Odds%20for%20Members%20of%20Greek%20Life&text=Women%20in%20sororities%20are%2074,than%20their%20non%2DGreek%20peers.
https://www.goodtherapy.org/blog/alcohol-trauma-drinking-as-way-to-cope-with-past-0602174
Song mentioned:
Rise Up - Andra Day
Stronger Playlist:
https://open.spotify.com/playlist/7Do5ndb0NQj6CzqDUBABLq?si=dQNPOxqnRYmDb52nrSi7aw
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Questions? Comments? Shoot me a message!
IG: @resiliencyinrunning
www.resiliencyinrunning.com
Please consider donating to Boston Children's and supporting my fundraising efforts in the London 2021 Marathon:
http://fundraise.childrenshospital.org/goto/resiliencyinrunning
gf.me/u/zhicdr

25 min
February 01, 2021 Running from Moving to London in the Middle of a Pandemic: Chat with Joey and Dee of New To The CiTea Podcast
WHOA I'm moving to London this Friday (you may be listening to this while I'm in the air ;) hehe)!! As many are aware, I'll be entering a 10 day quarantine soon, and I've always talked about doing a series around moving to London - so consider this episode one!
Today, I sat down with Joey and Dee of the New To The CiTea (pun for city!) Podcast! They are such a fun duo and we had the best time chatting and connecting. If you want to know about the realities of visas and what it's like to go through the process in the middle of a pandemic, make sure to check out their podcast below!
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TWITTER: https://twitter.com/newtothecitea
INSTAGRAM: https://www.instagram.com/newtotheciteapodcast/
FACEBOOK: https://m.facebook.com/New-to-the-CiTea-103036611567606/
EMAIL: [email protected]
FOLLOW JOEY: https://www.instagram.com/thebettybang/
FOLLOW DESCHENES: https://www.instagram.com/deschenesgraham/
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Questions? Comments?
Instagram: @resiliencyinrunning
Support my fundraising efforts for Boston Children's Hospital:
https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
http://gf.me/u/zhicdr
Website: www.resiliencyinrunning.com
Facebook: https://www.facebook.com/resiliencyinrunning
50 min
January 25, 2021 Running from Setting Boundaries with Amelia Rose of the C'est La Me Podcast
Check out Amelia/C'est La Me:
https://www.podpage.com/cest-la-me/
https://www.pinterest.com/cestlamepodcast/?invite_code=1f0ff10d84c249948dc46d2f94a3a751&sender=791648578157445150
https://www.teepublic.com/stores/cest-la-me
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Questions? Comments?
Instagram: @resiliencyinrunning www.resiliencyinrunning.com
Support my fundraising efforts for Boston Children's Hospital:
https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
35 min
January 18, 2021 Running from the London 2021 Marathon: Running with Boston Children's Hospital for my Second Marathon!
Thank you for all the love and support! I'm buzzing for the London 2021 Marathon on October 3rd - stay tuned for LOADS more content!
Support my fundraising efforts for Boston Children's Hospital: https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
LAUNCH of my website: www.resiliencyinrunning.com
My Merch/Products (all proceeds go to Boston Children's Hospital!): www.resiliencyinrunning.com/merch
Podcast Instagram: @resiliencyinrunning
Podcast Links: linktr.ee/resliencyinrunning
17 min
January 11, 2021 Running from Achieving Your 2021 Goals: Interview with Daria Tsvenger (featured in Forbes, Vogue)
Massive thank you to Daria and her publicist for reaching out to come on the show! If you're stuck in a rut, this episode is for you! Daria brings a strong neuroscience background that allows her to present a unique methodology to combat anxiety, fear, and procrastination!
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Daria Tsvenger: dariatsvenger.com/links
Instagram: @daria_tsvenger
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Questions? Comments? Shoot me a DM!
Instagram: @resiliencyinrunning
linktr.ee/resiliencyinrunning
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

27 min

About Resiliency in Running

From the publisher's feed

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like…