Resiliency in Running

Big thank you to @lockdownpace for reaching out to come on the show! It's important that before we venture into 2021 that we reflect on 2020 and make sure that the lessons we learned are taken with us and applied in 2021! 

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Checkout Krishna's page: @lockdownpace 

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Questions? Comments? Shoot me a DM!

Instagram: @resiliencyinrunning

More links: linktr.ee/resiliencyinrunning 

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

WOO! We made it guys - the end of 2020 (well almost). I thought this would be fun, as I feel pretty grateful for the immense amount of self-growth accomplished in 2020 for me, personally. While there were many lows, I'll forever cherish this year because I feel that I've learned so many needed lessons (that I wish I knew years ago!) Happy New Year!

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Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

WOW. I genuinely could never tell you I'd ever think I'd have the great honor of interviewing a Paralympic Runner, let alone one that won worlds last year! Nate Riech is one of the most inspiring guys, winning the 2019 Paralympics and holding two world records! His story is one that I'll remember forever as he's was genuinely such a confident, happy guy to talk to! If you're looking for motivation today, look no further!

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Connect with Nate!

linktr.ee/nategraywolf 

Nate's Instagram: @nategraywolf

Nate's Podcast: @strideswithgraywolf 

Nate's Merch: @graywolfmentality 

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Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

Personal IG: @liznewcomer 

linktr.ee/resiliencyinrunning 

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

EEEEEK! I am shocked that I am sharing this episode, it's the most special one yet - meet Amber Grubenmann, the host of the Women's Dating & Confidence Podcast. I found Amber's podcast in December of 2019, when I was in a toxic and unhealthy relationship/situation with someone. It was such a surreal experience to have her on my own podcast a year later! Amber's the reason I started my own podcast, and this conversation was just so heartwarming and genuine (I may or may not have caused her to tear up hehe)! 

Amber's Instagram: @ambergrubenmann 

Schedule a free 15 minute coaching session with Amber: calendly.com/amberelaineg/15-minute-meeting 

Amber's Podcast: Women's Dating and Confidence Podcast (Available on Spotify and Apple Podcast!)

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Questions/Comments? Shoot me a message! 

Podcast Instagram: @resiliencyinrunning 

Personal Instagram/Twitter: @liznewcomer linktr.ee/resiliencyinrunning 

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Thank you to Thousand Fell for sponsoring this podcast episode! Make sure to fill out the post-purchase survey they have on-site!

Check them out: thousandfell.com/pages/holiday Instagram: @thousand_fell 

Music by Wataboi from Pixabay

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

A few months ago in October, I was a guest on the Coffee & Productivity Podcast! Thank you to Nadine for the opportunity! ---------------------------------------------------------------------------------------------------------------------------------------------------- Liz is the host of resiliency in running Podcast, her content focuses on relationships, friendships, empowering those that are struggling and also being a young professional.    In this episode, We talked about resilience and rejection  + adulting stuff.  Don't forget to follow her Podcast on Spotify: resiliency in running  Instagram: @liznewcomer Podcast Instagram: @resiliencyinrunning Coffee & Productivity Podcast: linktr.ee/coffeeandprodpodcast  Coffee & Productivity Podcast Instagram: @copropodcast ---------------------------------------------------------------------------------------------------------------------------------------------------- Questions? Comments? Shoot me a message!  Podcast Instagram: @resiliencyinrunning  Personal Instagram/Twitter: @liznewcomer linktr.ee/resiliencyinrunning

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

Massive thank you to Olivia for having me on the Fashion Fables Podcast! 

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Check out this full episode where we talk about how to maximise your potential and strive to become the best version of yourself! This topic is so useful because everyone wants to find themselves and yearns to apologetically be the best they can be! I hope you enjoy! xx

Fashion Fables Podcast Instagram: @thefashionfables

Fashion Fables Podcast: flow.page/thefashionfables 

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Questions? Comments? Shoot me a message!

Podcast Instagram: @resiliencyinrunning 

Personal Instagram/Twitter: @liznewcomer 

linktr.ee/resiliencyinrunning

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

IT'S HERE! As many of you know, I did a live webinar a few weeks ago with the BeFunBeKind Podcast with Brent and Adam all about the challenges I've faced in my life! I loved the description they used for the event, so I've included it below! ___________________________________________  "Runner’s High – you don’t understand it until you experience it. Whether you’re on the hunt for inner peace by finding the perfect work-life balance, managing relationships, trying to be more of yourself than you currently are, or simply looking to accept who you are, it’s all about catching life’s lemons head-on. There are two ways to do that; both by taking a deep dive into the matter or running away, getting some perspective and then coming back to it and making the best lemonade you’ve ever had. That’s exactly what Liz Newcomer believes in. She claims – and proves – how becoming the best version of yourself, one who can tackle challenges better, is much easier when you’re at a distance. You get a bird’s-eye view of your problem and are therefore able to find a way out. But the art of ‘running away’ has more to it than meets the eye. Run too far and you might end up inviting the demons that you’re running from! Join us for an inspirational and brutally honest discussion on how running is the perfect form of therapy. Especially if you’re looking to meet your life’s challenges head on, as Liz shares her own life with you, helping you see how she works with the best version of herself to find solutions for difficult circumstances. You’ll also find others just like you as they share their struggles and look for solutions as one. You’ll get to see how running, literally and figuratively, is in her opinion the best form of therapy, when to run, how much to run, and most importantly, how you can use the Runner’s High to do the same and reshape your life! Join us for this live virtual discussion!"

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Thank you to the BeFunBeKind Podcast!  

Questions? Comments?  Podcast Instagram: @resiliencyinrunning   

Personal Instagram/Twitter: @liznewcomer

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

If you're looking for motivation in life and/or running, this episode is for you! I am so grateful to have had the pleasure of interviewing Matthew, when he reached out on Instagram I was so happy to hear the opportunity! If you want to learn more or help donate towards brain cancer research, check out the links below!

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Matthew's Links :

https://www.justgiving.com/fundraising/runningthroughcancer

https://www.justgiving.com/fundraising/alexpullan

https://www.justgiving.com/fundraising/andrew-holmes25

Facebook :https://www.facebook.com/permalink.php?id=100792218553037&story_fbid=100794048552854

Instagram: @runningthroughcancer

Twitter :https://twitter.com/runningthrucncr?s=09

Website/blog: https://matthewsrunningjourneyblog.wordpress.com/

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Questions? Comments? Shoot me a message!

Podcast Instagram: @resiliencyinrunning

Personal Instagram/Twitter: @liznewcomer

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

If you'd like to geek out on running with me: strava.com/liznewcomer

How I trained for my half and full marathon: runnersworld.com (search training plans)

Running shoe brands mentioned: 

www.brooksrunning.com

www.saucony.com

Questions? Comments? Shoot me a message!

Podcast Instagram: @resiliencyinrunning

Personal Instagram/Twitter: @liznewcomer

Leave the podcast a review/rating on Apple Podcast!

https://podcasts.apple.com/us/podcast/resiliency-in-running/id1526418577?uo=4

If you've listened to my "Running from Trauma" episode, this is like a part two! I was delighted to have Emma Rady back on the podcast, as she is such a genuine friend of mine! Today, she shares bits of her story for the first time - she relates it to the struggle and frustrations survivors have around speaking up and sharing their story while they're still internally trying to navigate it themselves. Today, Emma and I want to let you know that your story is valid and that we hope you find peace in this episode in trying to navigate your own trauma.

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Emma Rady:

Instagram: @emmalynn_rady

Blog/Article: www.flow.page/emmarady 

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Questions? Comments?

Podcast Instagram: @resiliencyinrunning

Personal Instagram/Twitter: @liznewcomer

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076