To those listening, know that you aren't alone! This is such a tough topic to dissect, especially with someone you love. Know that what you're doing (even just listening to this episode) shows that all you want to do is help/love/care for them. I believe you can, and I'm forever grateful to the friend that did so for me! 

nationaleatingdisorders.org

800-931-2237 

NEDA to 741741

Questions? Comments?

Personal Instagram/Twitter: @liznewcomer

Podcast Instagram: @resiliencyinrunning

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

An exciting episode that I have been looking forward to releasing for a while now! One of my really good friends and colleagues, Claudette Ferro, recently travelled to Haiti on behalf of her company, Medical Bridges. Medical Bridges is an amazing company that takes medical waste that would've otherwise been thrown away, and up-cycles it to be reused in countries all over the world!

We also discuss and compare the healthcare systems in the US, UK, and Haiti - all pretty massive differences and how it's impacted Claudette's view on healthcare and where she wants to take her career, professionally!

Questions? Comments? 

Personal Instagram/Twitter: @liznewcomer

Podcast Instagram: @resiliencyinrunning

Claudette Ferro:

Instagram: @claudetteferro 

[email protected] 

Medical Bridges: 

Instagram: @medicalbridges

medicalbridges.org 

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

I had so much fun interviewing Kaelin, she has such a heart of gold! Make sure to check her out!   

Resiliency in Running Podcast: https://linktr.ee/resiliencyinrunning

Kaelin:   [email protected]  

dearlovelyuniverse.com  (kaelinvu.com)

Dear Lovely Universe Podcast: https://open.spotify.com/show/7JPomOc... 

Dear Lovely Universe Instagram: @dearlovelyuniverse  

Books mentioned:  The Game of Life and How to Play It by Florence Shin,  The Four Agreements by Miguel Rouie,  Stewart Wilde,  Happy Money: Improving Your Relationship with Money by Ken Honda,  How to Live With Screwed Up People

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

Surprise! I'm sharing big (personal) news in this episode - news that not even Instagram has seen yet ;) 

I hope you find sanity in this episode if you are feeling any anxiety around travel plans or seeing others travel! I totally resonate with that feeling, and here's how I'm planning my travel to try and avoid any anxiety-inducing incidents during my experience (very soon)! 

(I'm also very serious about the Youtube vlog idea LOL) 

Questions/comments? 

Podcast Instagram: @resiliencyinrunning

Personal Instagram/Twitter: @liznewcomer 

Sources mentioned:

https://www.nytimes.com/2020/04/15/travel/q-and-a-coronavirus-travel.html

https://www.prioritypass.com/en/blog/2020/travel-anxiety-how-can-you-overcome-it-2020

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

This was truly the heaviest episode I've recorded so far (hence why it's also my longest ha!). In all seriousness, I haven't been as open about my experience with sexual assault publicly as I have in this episode, this is something I've always wanted to do as I know not all victims have the privilege of testifying in a case. I also know that it's hard to hear that your family member or friend has experienced such a traumatic thing, so I wanted to include helpful tips for that audience! I solely wanted to record this episode in the hopes that I can open up the conversation a bit more, because sexual assault isn't something that's talked about enough, and it's time we start. 

Statistic sources: 

CDC website

Rainn.org

Song mentioned: 

Rise Up - Andra Day

Accounts mentioned (instagram): 

Nayo Jones

@womensrepublic_

@jessicarachelsharp 

National Sexual Assault Hotline: 1-800-656-4673

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

While this is titled running from the gym, this episode is actually covering a myriad of things! For one, I'm finally sharing how I got into my passions for running (it's about time!), the struggles I've had in overexercising during my eating disorder, lacking in finding the motivation to work out, and how I was able to then find a healthy balance within it. This one's a good one, so make sure to sit back and relax with a coffee or tea! 

Questions? Comments? 

Personal Instagram/Twitter: @liznewcomer

Podcast Instagram: @resiliencyinrunning 

Accounts mentioned: 

Instagram/Youtube: @sarahsday

Podcast: the health code 

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

Most of us in our early twenties may not know what we want to do, let alone what our "dream job" is. Today I want to focus on why you should still pursue something you're passionate about, and the difference between quantity and quality in jobs.

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

Change can be a negative or positive thing, depending on your experiences around change. Today I wanted to share around a big change I made in my life, deriving from the bad habits I formed around it in using it to cope with the changes I was trying to...

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

Oof. This was too fun, though I don't love to talk too much about my dating life as I tend to be quite embarrassed by it. Anyone else feel me? You muster up the courage to put yourself back out there again just to be totally disappointed. Well, today I...

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

Friendships are such an important part of our lives, but what happens when they start to become more toxic than friendly? Boundaries are important to establish in these situations, as they allow for that person to understand your needs, as well as...

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076