This past week has been the toughest of the year, as my grandfather on my mother's side passed away on October 30, 2020 in Beijing. Going through loss in general is tough, but during a pandemic can be even harder. I hope my experiences and tips help guide you through whatever you're going through, and that we stop taking moments and people for granted. 

Research article mentioned: https://www.apa.org/topics/grief

Questions? Comments?

Podcast Instagram: @resiliencyinrunning

Personal Instagram/Twitter: @liznewcomer

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

Never heard of toxic productivity? Me neither! But I'll bet you've heard of the hustle culture and workaholism! I wanted to share today on this topic of unhealthy and extreme obsession around productivity, as I've felt I've been so guilty of it throughout quarantine! Whether I was in a job or not, I struggled to feel "productive" and worked so hard to, that sometimes I'd just send myself into a pool of self-pity. It's easy to equate your self-worth to productivity, especially when your job (and paycheck) depends on it! Listen today as I share my thoughts on it, signs you may suffer from toxic productivity and how you can take action to heal from it! 

Articles mentioned:  

https://www.google.com/amp/s/www.thequint.com/amp/story/lifestyle/life/toxic-productivity-avoid-during-covid-19-lockdown 

https://studybreaks.com/thoughts/toxic-productivity/ 

Questions? Comments? Shoot me a DM! 

Podcast Instagram: @resiliencyinrunning 

Personal Instagram/Twitter: @liznewcomer

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

After Emma shared her article around her adoptee story, I had to ask her to share more! She has such a beautiful story, so make sure to read her article (linked below). In addition to this, Emma shares today around her pursuits in linking and explaining how attachment styles relate to adoptees and how it affects their relationships throughout their lifetime! If you want to learn about attachment styles, Emma provides so much great, professional insight (21:29). We also did a fun Q&A towards the end (28:05) around attachment styles and dating!  Check out Emma! Instagram: @emmalynn_rady Blog: https://www.radyrealtalk.com Article: https://www.lovewhatmatters.com/do-you-know-why-your-real-parents-didnt-want-you-they-wonder-how-much-i-cost-transracial-adoption-foster-care-family-love/?fbclid=IwAR04DKhkKrBm7tc40wRwV6fAHwII0M9GG34ouL7VOHwmo062_k2zaRB-6uY Questions? Comments? Send me a message! Podcast Instagram: @resiliencyinrunning Personal Instagram/Twitter: @liznewcomer Email: [email protected]

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

HI! I feel like it's been so long since I've recorded an episode just for you guys - but this one comes from the heart! We received such positive feedback after the last episode with Steph from @funshitblog, that I figured I'd do a part two and share more around my own struggles with alcohol! I just celebrated six months alcohol free, so it was really cool to reflect on my life with and without alcohol in this episode, as well as answer some questions from Instagram! 

Resources mentioned:

Tori from @theretiredpartygirl 

Questions? Comments? Shoot me a DM!

Instagram/Twitter: @liznewcomer

Podcast Instagram: @resiliencyinrunning

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

OOF. all I can say about this episode is — we’re about to share and reveal some harsh realities about the college binge drinking culture👀⁣ ⁣⁣ don’t get me wrong, I loved college! do I regret any of it or wish I did it differently? definitely. it has nothing to do with the wonderful people I met, but the terrible habits created from it! ⁣ ⁣ check out steph! ⁣ instagram: @funshitblog ⁣ blog: funshitblog.com⁣ youtube: stephanie still ⁣ ⁣ questions? comments? send me a dm! ⁣ podcast instagram: @resiliencyinrunning ⁣ personal instagram/twitter: @liznewcomer

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

Enjoy a part two to my Running from Budgeting episode! I was so happy when Sam reached out via Instagram - Sam is money coach and today she shares her knowledge and expertise! If you're interested in learning more and getting an opportunity to work with Sam, check out her details below! @theintentionalcents (head to her bio for a link to get a free 15 minute consultation!) Workbook mentioned: http://bit.ly/free-workbook-getting-a-grip-on-guilt  Questions? Comments?  Instagram/Twitter: @liznewcomer Podcast Instagram: @resiliencyinrunning

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

What does it mean to label yourself as a feminist, especially in 2020? Why are feminists viewed as raging and angry? 

Today I'm interviewing Ali from the @feminismandotherthings instagram page! Ali is incredibly passionate about feminism and equality of women's rights. We chat all about what initially inspired her, challenges and backlash she's gotten, as well as women who inspire her. Listen til the end to hear about the "I weigh" movement and what Ali and I think we "weigh"! 

Follow Ali on Instagram: @feminismandotherthings 

Resources mentioned: 

https://nymag.com/intelligencer/2020/09/the-glorious-rbg.html

https://www.gloriaallred.com/

https://iweighcommunity.com/

feministcampus.org 

Questions? Comments? 

Shoot me a DM! @resiliencyinrunning // @liznewcomer 

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

Join me today in my interview with Najima, CEO of Afro Health Initiative! We talk all about what it's like to be a young woman in the business world, as well as any challenges in regards to stereotypes or prejudice she's experienced in her role! If you have any questions or comments for Naj or me, you can find contact details below, as well as more information around Afro Initiative!

Najima Bawa: [email protected]

[email protected]

Instagram: @afrohealthinitiative 

https://www.afrohealthinitiative.com/who-we-are

Questions? Comments?

Podcast Instagram: @resiliencyinrunning

Personal Instagram/Twitter: @liznewcomer

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

Ah budgeting, I used to dread it but now I look forward to it (but that may be because I've become an excel nerd!). I share all the struggles (and funny travel stories) I've had in relation to budgeting/money. 

Resources:

debt.com 

Sponsorship: https://brennansboutique.bigcartel.com/

Discount code: 'resiliencyinrunning' for 25% off your order!

Questions? Comments?

Personal IG/Twitter: @liznewcomer

Podcast Instagram: @resiliencyinrunning 

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

To those listening, know that you aren't alone! This is such a tough topic to dissect, especially with someone you love. Know that what you're doing (even just listening to this episode) shows that all you want to do is help/love/care for them. I believe you can, and I'm forever grateful to the friend that did so for me! 

nationaleatingdisorders.org

800-931-2237 

NEDA to 741741

Questions? Comments?

Personal Instagram/Twitter: @liznewcomer

Podcast Instagram: @resiliencyinrunning

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076