HI! I feel like it's been so long since I've recorded an episode just for you guys - but this one comes from the heart! We received such positive feedback after the last episode with Steph from @funshitblog, that I figured I'd do a part two and share more around my own struggles with alcohol! I just celebrated six months alcohol free, so it was really cool to reflect on my life with and without alcohol in this episode, as well as answer some questions from Instagram! 

Resources mentioned:

Tori from @theretiredpartygirl 

Questions? Comments? Shoot me a DM!

Instagram/Twitter: @liznewcomer

Podcast Instagram: @resiliencyinrunning

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

OOF. all I can say about this episode is — we’re about to share and reveal some harsh realities about the college binge drinking culture👀⁣ ⁣⁣ don’t get me wrong, I loved college! do I regret any of it or wish I did it differently? definitely. it has nothing to do with the wonderful people I met, but the terrible habits created from it! ⁣ ⁣ check out steph! ⁣ instagram: @funshitblog ⁣ blog: funshitblog.com⁣ youtube: stephanie still ⁣ ⁣ questions? comments? send me a dm! ⁣ podcast instagram: @resiliencyinrunning ⁣ personal instagram/twitter: @liznewcomer

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

Enjoy a part two to my Running from Budgeting episode! I was so happy when Sam reached out via Instagram - Sam is money coach and today she shares her knowledge and expertise! If you're interested in learning more and getting an opportunity to work with Sam, check out her details below! @theintentionalcents (head to her bio for a link to get a free 15 minute consultation!) Workbook mentioned: http://bit.ly/free-workbook-getting-a-grip-on-guilt  Questions? Comments?  Instagram/Twitter: @liznewcomer Podcast Instagram: @resiliencyinrunning

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

What does it mean to label yourself as a feminist, especially in 2020? Why are feminists viewed as raging and angry? 

Today I'm interviewing Ali from the @feminismandotherthings instagram page! Ali is incredibly passionate about feminism and equality of women's rights. We chat all about what initially inspired her, challenges and backlash she's gotten, as well as women who inspire her. Listen til the end to hear about the "I weigh" movement and what Ali and I think we "weigh"! 

Follow Ali on Instagram: @feminismandotherthings 

Resources mentioned: 

https://nymag.com/intelligencer/2020/09/the-glorious-rbg.html

https://www.gloriaallred.com/

https://iweighcommunity.com/

feministcampus.org 

Questions? Comments? 

Shoot me a DM! @resiliencyinrunning // @liznewcomer 

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

Join me today in my interview with Najima, CEO of Afro Health Initiative! We talk all about what it's like to be a young woman in the business world, as well as any challenges in regards to stereotypes or prejudice she's experienced in her role! If you have any questions or comments for Naj or me, you can find contact details below, as well as more information around Afro Initiative!

Najima Bawa: [email protected]

[email protected]

Instagram: @afrohealthinitiative 

https://www.afrohealthinitiative.com/who-we-are

Questions? Comments?

Podcast Instagram: @resiliencyinrunning

Personal Instagram/Twitter: @liznewcomer

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

Ah budgeting, I used to dread it but now I look forward to it (but that may be because I've become an excel nerd!). I share all the struggles (and funny travel stories) I've had in relation to budgeting/money. 

Resources:

debt.com 

Sponsorship: https://brennansboutique.bigcartel.com/

Discount code: 'resiliencyinrunning' for 25% off your order!

Questions? Comments?

Personal IG/Twitter: @liznewcomer

Podcast Instagram: @resiliencyinrunning 

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

To those listening, know that you aren't alone! This is such a tough topic to dissect, especially with someone you love. Know that what you're doing (even just listening to this episode) shows that all you want to do is help/love/care for them. I believe you can, and I'm forever grateful to the friend that did so for me! 

nationaleatingdisorders.org

800-931-2237 

NEDA to 741741

Questions? Comments?

Personal Instagram/Twitter: @liznewcomer

Podcast Instagram: @resiliencyinrunning

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

An exciting episode that I have been looking forward to releasing for a while now! One of my really good friends and colleagues, Claudette Ferro, recently travelled to Haiti on behalf of her company, Medical Bridges. Medical Bridges is an amazing company that takes medical waste that would've otherwise been thrown away, and up-cycles it to be reused in countries all over the world!

We also discuss and compare the healthcare systems in the US, UK, and Haiti - all pretty massive differences and how it's impacted Claudette's view on healthcare and where she wants to take her career, professionally!

Questions? Comments? 

Personal Instagram/Twitter: @liznewcomer

Podcast Instagram: @resiliencyinrunning

Claudette Ferro:

Instagram: @claudetteferro 

[email protected] 

Medical Bridges: 

Instagram: @medicalbridges

medicalbridges.org 

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

I had so much fun interviewing Kaelin, she has such a heart of gold! Make sure to check her out!   

Resiliency in Running Podcast: https://linktr.ee/resiliencyinrunning

Kaelin:   [email protected]  

dearlovelyuniverse.com  (kaelinvu.com)

Dear Lovely Universe Podcast: https://open.spotify.com/show/7JPomOc... 

Dear Lovely Universe Instagram: @dearlovelyuniverse  

Books mentioned:  The Game of Life and How to Play It by Florence Shin,  The Four Agreements by Miguel Rouie,  Stewart Wilde,  Happy Money: Improving Your Relationship with Money by Ken Honda,  How to Live With Screwed Up People

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

Surprise! I'm sharing big (personal) news in this episode - news that not even Instagram has seen yet ;) 

I hope you find sanity in this episode if you are feeling any anxiety around travel plans or seeing others travel! I totally resonate with that feeling, and here's how I'm planning my travel to try and avoid any anxiety-inducing incidents during my experience (very soon)! 

(I'm also very serious about the Youtube vlog idea LOL) 

Questions/comments? 

Podcast Instagram: @resiliencyinrunning

Personal Instagram/Twitter: @liznewcomer 

Sources mentioned:

https://www.nytimes.com/2020/04/15/travel/q-and-a-coronavirus-travel.html

https://www.prioritypass.com/en/blog/2020/travel-anxiety-how-can-you-overcome-it-2020

I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076