Resiliency in Running

By Liz NewcomerEducation Self-Improvement

Resiliency in Running episodes

December 26, 2021 Running from Training for the Paris 2022 Marathon: How I'm Training, Winter Marathon Training, Q&A
Make sure to follow the podcast on instagram to be a part of the next Q&A!
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Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
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Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
15 min
December 19, 2021 Running from Bad Runs: Negative Self-Talk, Not Hitting a PR, Final Half Time
A very realistic, honest episode around how to get through bad runs! Sharing about how to positively talk to yourself during runs, and why you are your biggest cheerleader!
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Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
18 min
December 12, 2021 Running from Motivation to Train in the Winter: My Top 3 Tips + Paris Marathon Training
By the time this uploads, I'll be running my half marathon! Hope you enjoy this topic-requested episode, to request the next, go DM the podcast on instagram!
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Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
17 min
December 05, 2021 Running from Winter Runs: Legging Brand Recommendations, Tips & More!
Sharing how I keep warm, especially during cold London winters!
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Support my fundraiser: www.justgiving.com/resiliencyinrunning
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
19 min
November 28, 2021 Running from Seasonal Affective Disorder (SAD) in the Holiday Season
I am not a doctor, just sharing what's helped me (as well as some helpful research from the NHS)!
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Support my fundraiser: www.justgiving.com/resiliencyinrunning
NHS Source: https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
20 min
November 21, 2021 Running from Marathons in 2022: Sharing Which Ones I Signed Up For, Writing My Own Marathon Training Plan, Abbott World Marathon Majors
A very exciting episode! Stay tuned for much more marathon training content to come in 2022!
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Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
20 min
November 14, 2021 Running from the Correlation Between Eating Disorders & Alcoholism: Honest Chat with Steph Still
Big shoutout to Steph for coming back for another great, honest chat on the podcast!
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Steph:
Instagram: @stephmstill
Youtube: Stephanie Still
stephaniestill.com
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
Youtube: https://youtu.be/fem-vhGBrug
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
47 min
November 07, 2021 Running from My 1st Book Review: Jog On by Bella Mackie
My first book review on the podcast! Let me know if you have any recommendations or would like more episodes like this!
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Book mentioned:
Jog On by Bella Mackie
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Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
15 min
October 31, 2021 Running from Grief (One Year Later): What I've Learned
I hope you found this episode motivating and pushes you to stop limiting yourself! If you'd like to be a part of the next Q&A, make sure to follow the podcast on instagram!
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Episode mentioned:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-my-London-Marathon-Experience-How-I-Ran-26-2-Miles-Without-Stopping-e18i7pg
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Training-for-Your-First-Marathon-My-Running-Story--Running-Basics--How-I-Trained-For-a-Half--Full-Marathon--Instagram-QA-emhljc
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
15 min
October 24, 2021 Running from Finding Motivation, Burn Out, Negative Self-Talk, and Post-Race Recovery: Instagram Q&A
I hope you found this episode motivating and pushes you to stop limiting yourself! If you'd like to be a part of the next Q&A, make sure to follow the podcast on instagram!
___________________________________________________________________________________________
Episode mentioned:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Training-for-Your-First-Marathon-My-Running-Story--Running-Basics--How-I-Trained-For-a-Half--Full-Marathon--Instagram-QA-emhljc
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
21 min

About Resiliency in Running

From the publisher's feed

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like…