Resiliency in Running

By Liz NewcomerEducation Self-Improvement

Resiliency in Running episodes

July 22, 2022 Running from Stress: How it Affects Us, My Top Tips for Work-Life Balance & Experiences with Medication
An episode from me word vomiting everything that's on my mind lately! Hope this helped someone and know that it's okay not to be okay! <3

Source: https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/stress
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Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

27 min
July 15, 2022 Running from Post-Marathon Blues: Interview with Emelyn Jade
Big shoutout to Emelyn for coming on the podcast and sharing her first marathon experience, including post-marathon blues!
Check out her socials below!
Tiktok: @emelyn.jade
Instagram: @emelynjade
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Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
27 min
July 08, 2022 Running from Summer Marathon Training: Learnings, Tips, & How to Survive Training in Humid Heat on Vacation
Hope these tips help! Happy summer training! ___________________________________________________________________________________________
Tips for winter training:https://anchor.fm/resiliencyinrunning/episodes/Running-from-Motivation-to-Train-in-the-Winter-My-Top-3-Tips--Paris-Marathon-Training-e1begf5
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Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
27 min
July 01, 2022 Running from 3 Years of Growth: Reflecting on Heartbreak, Drinking Culture, and How I Changed My Relationship with Running
A very random, but deep episode! Haven't done one of these in a while, and just felt really called to do one before Miami - so tune in for a reflective episode recorded pre-Miami :)
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Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

19 min
June 24, 2022 Running from Coaching My Boyfriend to Run the London Marathon 2022 (Ep.2): Highlights & Lowlights of Training, Hitting the Runner's High & More!
Thanks to everyone who submitted questions for Jack to answer! If you want to be a part of the next live session, make sure to follow me on my socials below!
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Follow Jack:
TikTok: @jackrmart
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Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
17 min
June 17, 2022 Running from a Weekend in A&E: Getting Chest Pains at 26
Thanks to those that sent well wishes over the weekend - here's the full story of what happened! Always grateful for good health!
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Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

18 min
June 10, 2022Running from Training in Hot, Humid Conditions: Tips & Tricks
Hope you guys found this episode helpful :)
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https://www.runnersworld.com/beginner/a20794427/running-in-the-heat/

https://www.runnersworld.com/training/g28447819/heat-wave-running-tips-readers/
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
24 min
June 03, 2022 Running from the Pittsburgh Marathon: How Nicole Graduated from BAR & Became an Above Average Runner
NICOLE LINN IS A FREAKING MARATHONER! Go check her out and follow her + us for Paris Marathon 2024 ;)
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Follow Nicole:
TikTok: @nicole_linn
Instagram: @belowaveragerunning
Personal Instagram: @nicolelinnn_
Strava Group: Below average Running
Facebook: Below Average Running
Charity Miles App: Below Average Running
Email: [email protected]
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
28 min
May 27, 2022 Running from Completing One Mile Every Hour For 24 Hours: Year Two
Sharing the craziness that was last weekend's craziness that was my second year in a row running one mile every hour for 24 hours! Checkout my fundraising link below!
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Support my fundraiser: www.justgiving.com/resiliencyinrunning
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Tiktok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
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Send in a voice message: https://anchor.fm/resiliencyinrunning/message
Support this podcast: https://anchor.fm/resiliencyinrunning/support

18 min
May 20, 2022Running from Training on Your Period: Tips, Benefits & How It Affects Your Performance
This one's for the ladies! Hope you enjoyed this, as I believe this is a topic we need to shed more light on!
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How periods affect your performance: https://www.runnersworld.com/uk/health/a774017/can-i-do-long-runs-on-my-period/

Running on your period from 2 OB-GYNs: https://www.runnersworld.com/health-injuries/a34603124/running-with-your-period/

9 Tips for Running on Your Period: https://www.natracare.com/blog/9-tips-for-running-on-your-period/

Benefits of Exercising on Your Period: https://www.healthline.com/health/exercise-during-period#benefits
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Tiktok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
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Send in a voice message: https://anchor.fm/resiliencyinrunning/message
Support this podcast: https://anchor.fm/resiliencyinrunning/support
21 min

About Resiliency in Running

From the publisher's feed

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like…