TRIGGER WARNING: please click off this video if numbers, calories, or self-harm talk trigger you.

___________________________________________________________________________________________

Resources mentioned: 

https://www.nationaleatingdisorders.org/get-involved/nedawareness

https://breakbingeeating.com/eating-disorder-statistics/

___________________________________________________________________________________________

Goggins Challenge Fundraiser: linktr.ee/resiliencyinrunning

Support my fundraiser: www.justgiving.com/resiliencyinrunning

Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl

___________________________________________________________________________________________

Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

Personal IG: @liznewcomer

www.resiliencyinrunning.com

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Released on my actual birthday - WOO 26 on the 26th! Can’t believe I nearly cried in this episode! Enjoy my 26 things :)

___________________________________________________________________________________________

Episodes mentioned:

https://anchor.fm/resiliencyinrunning/episodes/Running-from-21-Things-I-Learned-in-2021-Heartbreak--Uncomfortable-Growth-in-Your-20s--Relationships--More-e1bs51r

https://anchor.fm/resiliencyinrunning/episodes/Running-from-25-Lessons-Ive-Learned-by-25-er37k5

___________________________________________________________________________________________

Support my fundraiser: www.justgiving.com/resiliencyinrunning

Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl

___________________________________________________________________________________________

Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

Personal IG: @liznewcomer

www.resiliencyinrunning.com

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

February 6th, 2016: a day that changed my life forever. I appreciate you and hope you know you're valued and are so strong!

___________________________________________________________________________________________

Episodes mentioned:

Running from Being a Survivor: 5 Years After My Sexual Assault

(https://anchor.fm/resiliencyinrunning/episodes/Running-from-Being-a-Survivor-5-Years-After-My-Sexual-Assault-epvu3o)

Running from Trauma: Sexual Assault Experience, Modern Day Victim-Blaming, How to Support Victims (https://open.spotify.com/episode/7npK9G1QgDZpWYYMhvGP5K?si=Sv75EFwRRkeyV8oP0rTYcg)

Running from the Pressure to Stay Silent: Talking through Victim-Blaming and Victim Mentality with Emma Rady

(https://open.spotify.com/episode/0Ygb4bBu7FCGMNyhUDDKgv?si=PiQ0LZYaTjuUPebFuzTLPA)

___________________________________________________________________________________________

Resources shared: 

https://www.who.int/news/item/09-03-2021-devastatingly-pervasive-1-in-3-women-globally-experience-violence

https://www.rainn.org/statistics

___________________________________________________________________________________________

Support my fundraiser: www.justgiving.com/resiliencyinrunning

___________________________________________________________________________________________

Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

Tiktok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Nicole is such a sweetheart and one of the most genuine guests I've had the pleasure of having on the podcast! She's absolutely hilarious, you'll love this episode! Make sure to check her out!

___________________________________________________________________________________________

Follow Nicole:

TikTok: @nicole_linn

Instagram: @belowaveragerunning 

Personal Instagram: @nicolelinnn_

Strava Group: Below average Running

Facebook: Below Average Running

Charity Miles App: Below Average Running

Email: [email protected]

___________________________________________________________________________________________

Support my fundraiser: www.justgiving.com/resiliencyinrunning

___________________________________________________________________________________________

Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

Tiktok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

GAH I'm still fangirling because therunningjoslynr is one of my favourite people and I can't believe I had the pleasure of interviewing her for an episode on the podcast! Tune in as she shares how she got into running, the struggles she faced, how she qualified for Boston, and how she went viral on TikTok! 

___________________________________________________________________________________________

Follow Joslyn: 

TikTok: @therunningjoslynr

Instagram: @jlr090906

Youtube: The Running Joslyn Richards

___________________________________________________________________________________________

Support my fundraiser: www.justgiving.com/resiliencyinrunning

___________________________________________________________________________________________

Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

Tiktok: @resiliencyinrunning

Personal IG: @liznewcomer

www.resiliencyinrunning.com

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

I hope this episode finds you well and helps you kickstart your 2022 well with the proper goals & mindset!

___________________________________________________________________________________________

Support my fundraiser: www.justgiving.com/resiliencyinrunning

___________________________________________________________________________________________

Episodes mentioned:

"Running from Setting Unrealistic Resolutions"

https://anchor.fm/resiliencyinrunning/episodes/Running-from-Setting-Unrealistic-Resolutions-in-2021-Creating-Healthy-Habits-and-Routines-after-2020-Lockdown-Experiences-in-the-UK--US-eogtgk

___________________________________________________________________________________________

Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

Tiktok: @resiliencyinrunning

Personal IG: @liznewcomer

www.resiliencyinrunning.com

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Take this episode as a sign to challenge yourself to dry January! So many benefits! 

___________________________________________________________________________________________

Support my fundraiser: www.justgiving.com/resiliencyinrunning

Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl

___________________________________________________________________________________________

Source: https://www.bmihealthcare.co.uk/health-matters/health-and-wellbeing/the-benefits-of-a-dry-january

___________________________________________________________________________________________

Episodes mentioned: 

"Running from Setting Unrealistic Resolutions" 

https://anchor.fm/resiliencyinrunning/episodes/Running-from-Setting-Unrealistic-Resolutions-in-2021-Creating-Healthy-Habits-and-Routines-after-2020-Lockdown-Experiences-in-the-UK--US-eogtgk

"Running from Binge Drinking Part 2: Sharing my 6 Month Sobriety Journey Q&A"

https://anchor.fm/resiliencyinrunning/episodes/Running-from-Binge-Drinking-Part-2-Sharing-my-6-Month-Sobriety-Journey--QA-el4tto

"Running from Binge Drinking in College: Interview with Steph Still"

https://anchor.fm/resiliencyinrunning/episodes/Running-from-Binge-Drinking-in-College-Interview-with-Steph-of-funshitblog-ekuv3h

___________________________________________________________________________________________

Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

Tiktok: @resiliencyinrunning

Personal IG: @liznewcomer

www.resiliencyinrunning.com

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Thanks for another great year on the podcast! Tune in next year, see you in 2022 :)

___________________________________________________________________________________________

Support my fundraiser: www.justgiving.com/resiliencyinrunning

Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl

___________________________________________________________________________________________

Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

Personal IG: @liznewcomer

www.resiliencyinrunning.com

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35