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Resiliency in Running
Resiliency in Running episodes
- Running from Bleeding During My Half Marathon: The Reality of Summer Training & Racing (Lol)
Oh man, what a race! If you don't follow me on social media - strap in because this was a race experience for the books lol
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
31 min - Running from Chasing a Sub-1:45:00 Half Marathon: Hackney Half vs. Big Half, Big Half Prep & Using Big Half as a Tune Up for Chicago Marathon!
Chatting all things half marathon - enjoy!
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
24 min - Running from Pacing in Training: How My Marathon Paces Have Changed Over the Years & What I'm Doing to Improve My Marathon Time & Get a BQ!
Chatting all things pace! When I first started running, I had no idea about pacing, what any of my race paces were - so let's chat about that today and what it's looked like for me over the years!
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
25 min - Running from Everything I'm Doing Different for Chicago Marathon 2023: Comparing my Last 6 Marathons to My Upcoming 7th & How I'm Preparing to Run My 3rd Abbott World Major!
Sharing all things I'm doing differently for Chicago Marathon! If you follow me on IG or TikTok, you would've seen the #MarathonMonday series I'm doing with Purdue Performance! Today I'm elaborating on my latest episode with them - around 3 things I'm doing differently ahead of marathon #7 & Abbott World Major #3!
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
29 min - Running from Completing An Olympic Triathlon During My Period: Race Recap of London Triathlon & My Very Honest Experience!
I'M A TRIATHLETE! Man this was such a fun experience, and I wanted to share the true, honest experience I had! Hope you enjoy, and make sure to check out the race recap video on IG & TikTok!
____________________________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning RIR Merch: https://resiliencyinrunningpod.myshopify.com/ Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4 Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 PureSport Ambassador: https://links.puresport.co/resiliencyinrunning PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
34 min - Running from Training for my 1st Triathlon: Juggling Triathlon & Marathon Training, Learnings of a Newbie Triathlete & More!By the time this episode is released, I’ll be two days away from my first ever triathlon! Thanks for tuning in, and obviously you can expect a race recap episode from the triathlon 😉____________________________________________________________________________Get in touch:Podcast IG: @resiliencyinrunningTikTok: @resiliencyinrunningPersonal IG: @liznewcomerlinktr.ee/resiliencyinrunningRIR Merch: https://resiliencyinrunningpod.myshopify.com/Veloforte Discount Code: RiR-20https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-productswww.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4Coaching Programme I use: https://purdueperformance.com/Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBFCanva Free Trial: https://www.canva.com/join/lkc-rsl-fgcHeadliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35PureSport Ambassador: https://links.puresport.co/resiliencyinrunningPureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguashaPureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscapsPureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon23 min
- Running from a 2:29 Marathon: Interviewing Phily Bowden on Her Experience Running NCAA at Oregon, Getting 3rd Place at Copenhagen Marathon & More!
Wow, thank you so much Phily Bowden for coming on the podcast! Such an inspiring story, make sure to check her out below to learn more & follow her journey!
*Trigger warning at the beginning of the episode as we discuss ED's so please click off if you find this topic triggering!
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Insta: @philybowden
philybowden.com
Phily's Free Training Plans: https://www.philybowden.com/free-training-plans
Youtube: youtube.com/PhilyBowden
Coaching & Queries: [email protected]
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
PureSport Ambassador: https://links.puresport.co/resiliencyinrunning
PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha
PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps
PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
28 min - Running from Battling Endometriosis: Interviewing Lillie Bleasdale on Her Journey Getting Diagnosed, How That Coincided with Her Running Journey, Building Train PASSA & More!
HUGE thank you to Lillie for coming on the podcast! If you want to learn more or get in touch with Lillie, check out her details below!
____________________________________________________________________________
Lillie: @lilliesfitness
PASSA: https://www.trainpassa.com/
Coach Enquiry Form: https://www.trainpassa.com/enquire-now
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
PureSport Ambassador: https://links.puresport.co/resiliencyinrunning
PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha
PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps
PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
39 min - Running from Rolling My Ankle Mid-Race: ASICS 10k Race Recap!
ASICS 10k race recap, oh man! All in all was genuinely such a great day out and I'm so looking forward to the next one!
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
PureSport Ambassador: https://links.puresport.co/resiliencyinrunning
PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha
PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps
PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
26 min - Running from the Reality of 10k Training: The Mentality of Failing to Hit Race Pace During Training, Raceday Strategy & Goals, and Reflecting on Training with Gabriel!
** I'm so sorry the audio is horrible for the first 40 seconds I don't know why :(
See you Sunday ASICs 10k! Thanks to Gabriel for coming on the pod, was so fun & special to chat through our training together!
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
PureSport Ambassador: https://links.puresport.co/resiliencyinrunning
PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha
PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps
PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
38 min
About Resiliency in Running
From the publisher's feed
In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like…
heartbreak, trauma, etc. Your host is Liz Newcomer, who will talk through the different relationships and traumas I've *run* from and how running has always been a constant for me. My hopes are to reach an audience that I'll be able to connect with and have an impact on whether you're able to relate, learn, or want to connect to continue the conversation!
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