RESILIENCY IN TRIATHLON! Oh man I'm so excited for this, it's always been on my bucket list (right behind an Ironman *wink wink* hehe) and I'm so excited to share my experience training & racing on the big day through a series on the podcast, as well as videos on social media!

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Veloforte Discount Code: RiR-20

https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products

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Get in touch: 

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

RIR Merch: https://resiliencyinrunningpod.myshopify.com/

www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4 

Coaching Programme I use: ⁠https://purdueperformance.com/⁠

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

PureSport Ambassador: https://links.puresport.co/resiliencyinrunning

PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha

PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps 

PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon 

An honest one from your neighborhood overly emotional runner! But in all seriousness, I hope this message reaches who it needs to and that we all learn to take it easier on ourselves! Happy summer training!

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Resources mentioned: 

https://www.runtastic.com/blog/en/running-in-the-heat/amp/

https://www.runnersworld.com/training/g28447819/heat-wave-running-tips-readers/

Humidity episode: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-Summer-Marathon-Training-Learnings--Tips---How-to-Survive-Training-in-Humid-Heat-on-Vacation-e1krv3p

____________________________________________________________________________

Get in touch: 

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

RIR Merch: https://resiliencyinrunningpod.myshopify.com/

www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4 

Coaching Programme I use: ⁠https://purdueperformance.com/⁠

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

PureSport Ambassador: https://links.puresport.co/resiliencyinrunning

PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha

PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps 

PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon 

Summer is upon us and I want to share tips that I've learned over the years in my journey of distance running! Resources linked below, please remember to stay safe and run safe! :)

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Resources mentioned: 

https://www.runtastic.com/blog/en/running-in-the-heat/amp/

https://www.runnersworld.com/training/g28447819/heat-wave-running-tips-readers/

Humidity episode: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-Summer-Marathon-Training-Learnings--Tips---How-to-Survive-Training-in-Humid-Heat-on-Vacation-e1krv3p

____________________________________________________________________________

Get in touch: 

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4 

Coaching Programme I use: ⁠https://purdueperformance.com/⁠

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

PureSport Ambassador: https://links.puresport.co/resiliencyinrunning

PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha

PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps 

PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon 

Happy Global Running Day this week! Hope you enjoyed this episode highlighting my running journey, my relationship with running and who I am! If you ever have any questions, comments or just want to chat feel free to reach out on IG!

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Global Running Day Video (TT): https://www.tiktok.com/@resiliencyinrunning/video/7241967634743332123

Global Running Day Video (IG): https://www.instagram.com/p/CtMbdwZoc_v/?hl=en

Nothing Feels Better Track: https://open.spotify.com/show/7fWozePWOCSPbWbcCUX7aM?si=e0435402f58e448e

* every listen ASICS will donate £5 to the charity, Mind!

____________________________________________________________________________

Get in touch: 

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4 

Coaching Programme I use: ⁠https://purdueperformance.com/⁠

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

PureSport Ambassador: https://links.puresport.co/resiliencyinrunning

PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha

PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps 

PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon 

Thank you to the wonderful Sally for coming on the podcast! What an incredible story and lovely advice and learnings shared!

Check her out via her socials below, as well as Purdue Performance if you're interested!

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Instagram: @sally.og

TikTok: @sally0gorman

Strava: Sally O'G

Purdue Performance: https://purdueperformance.com/

____________________________________________________________________________

Get in touch: 

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4 

Coaching Programme I use: ⁠https://purdueperformance.com/⁠

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

PureSport Ambassador: https://links.puresport.co/resiliencyinrunning

PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha

PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps 

PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon 

Big thanks to my physio, Marco, for coming on the podcast and thank you to everyone who sent in questions! Apologies we weren't able to get through them all!

Also apologies the audio isn't great - I promise I'm working on more in-person interviews in future with some mics, so bear with :)

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Get in touch with Marco: https://wimbledon.nordicbalance.co.uk/people/marco-antonetto/

Book in for a treatment: https://nordicbalance.co.uk/

Code 'NORDICBALANCE15' for a discounted treatment!

____________________________________________________________________________

Get in touch: 

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4 

Coaching Programme I use: ⁠https://purdueperformance.com/⁠

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

PureSport Ambassador: https://links.puresport.co/resiliencyinrunning

PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha

PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps 

PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon 

Lots of plans, thoughts, emotions & feelings going into half marathon #6 this weekend!!

See you soon Hackney Half!! 

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Resources mentioned: 

Merch (link to be shared only when live!):

____________________________________________________________________________

Get in touch: 

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4 

Coaching Programme I use: ⁠https://purdueperformance.com/⁠

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

PureSport Ambassador: https://links.puresport.co/resiliencyinrunning

PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha

PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps 

PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon 

Happy May, aka Mental Health Awareness Month (and week next week)! The theme is anxiety this year, and I've included links below as resources mentioned! If you ever want to chat, my DM's are always open!  

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Resources mentioned:

https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week

https://www.rethink.org/get-involved/awareness-days-and-events/mental-health-awareness-week/

Run Social:

runsocial.club

Episodes with Charlie:

https://spotifyanchor-web.app.link/e/PBxWM5PQGzb

https://spotifyanchor-web.app.link/e/jM3Df1PQGzb

Better Help (free week):

https://www.betterhelp.com/rpc/bbcdb736d9e5292f-1-01?utm_term=ref_v1_dd

____________________________________________________________________________

Get in touch: 

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4 

Coaching Programme I use: ⁠https://purdueperformance.com/⁠

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

PureSport Ambassador: https://links.puresport.co/resiliencyinrunning

PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha

PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps 

PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon 

WOW 50k!! Thank you so much for tuning in weekly over the years, this is a huge milestone and means so much to me!! So excited for everything in store for RIR, but none of it would be possible without this incredible community!!

Resources & links below as always :)  

____________________________________________________________________________

My coaching: https://purdueperformance.com/

____________________________________________________________________________

Get in touch: 

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4 

Coaching Programme I use: ⁠https://purdueperformance.com/⁠

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

PureSport Ambassador: https://links.puresport.co/resiliencyinrunning

PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha

PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps 

PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon 

* trigger warning *

I do speak about my experience & battle with anorexia in this episode (as I've shared before), if this will trigger you please click off and find another episode - there are many!

Today I'm speaking about my goals for my 4 upcoming races in 2023 that are not time related! I want to share the importance in the fact that pace isn't everything, and there are a number of other factors that play into our overall health as a runner! I also open up about something I've felt nervous too, but I have a feeling I'm not the only runner in this journey, so I hope you know you aren't alone - we're doing this together!

Resources & links below as always :)  

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Why Runners Need To Eat CarbsWomen's Running UKhttps://www.womensrunning.co.uk › nutrition › runne...

Fueling the Runner: Carbohydrates -- Battling a Bad ...Runner's Worldhttps://www.runnersworld.com › advanced › fueling-t...

____________________________________________________________________________

Get in touch: 

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4 

Coaching Programme I use: ⁠https://purdueperformance.com/⁠

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

PureSport Ambassador: https://links.puresport.co/resiliencyinrunning

PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha

PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps 

PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon