Resiliency in Running

By Liz NewcomerEducation Self-Improvement

Resiliency in Running episodes

November 17, 2023 Running from Racing a 3:05 Marathon As 3rd Fastest Woman: Interviewing Diane Lauren on Her Comeback to Running in 2023
WOW. What an episode. Today we have the incredible Diane back on the podcast to talk all things comeback to her insane 3:05 marathon time recently at the Hamilton Marathon!
If you don't follow Diane already (you should, all her details are below), she's someone you should be following because she's so vulnerable and open with things she goes through in life, and recently this year she hit some huge road blocks. Her comeback to running & the Hamilton Marathon are so inspiring, and I hope you love this episode as much as I do!
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Diane's deets!
IG: @diane_lauren_19
IG (duo with her husband & coach!): @2lazyrunners
TikTok: @diane_lauren
Youtube: @diane_lauren
__________________________________________________________ Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning
Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
1 hr 11 min
November 10, 2023 Running from Balancing Life & Training: Maintaining Friendships During Training, Garmin vs. Apple Watch Ultra 2 & More!
Another fun episode today answering your questions regarding balancing training with things like work, friendships, and just life! I also talk about my experience with Garmin and Apple Watch Ultra 2 so far! __________________________________________________________ Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning
Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
31 min
November 03, 2023 Running from Winter Training Tips: How to Stay Safe & Warm!
Winter is upon us (sigh), but I'm here to share a thing or two I've learned over the years in regards to how to train during winter to stay both safe and warm! All resources linked below!
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20 ⁠
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning
RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: ⁠https://purdueperformance.com/⁠
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
24 min
October 27, 2023 Running from Almost Pooping Myself During a Marathon: Chicago Marathon Q&A
Chatting all things Chicago Marathon & answering your questions from Instagram! All resources & links mentioned in the video linked below!
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Raceday Belt: https://www.decathlon.co.uk/p/race-number-belt-for-running-competitions-from-short-distance-to-marathon/_/R-p-165554
Hair Wax Stick: https://amzn.to/3QcblfF
My Nutrition Journey as a Runner:
https://youtu.be/aCxvST7sQxM
__________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20 ⁠
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning
RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: ⁠https://purdueperformance.com/⁠
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
31 min
October 20, 2023 Running from Post-Marathon Blues: Tips to Combat Post-Race Blues & Reflecting on Races in 2023
Chatting all things post-marathon blues as well as reflecting on races in 2023!
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Resources: https://www.runnersworld.com/uk/health/mental-health/a43782209/post-marathon-blues/
Episode with Emelyn: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-Post-Marathon-Blues-Interview-with-Emelyn-Jade-e1l7d9l
My Nutrition Journey as a Runner:
https://youtu.be/aCxvST7sQxM
__________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20 ⁠
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning
RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: ⁠https://purdueperformance.com/⁠
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
29 min
October 13, 2023 Running from Chicago Marathon 2023: 10 Min PB, No BQ (This Time), What I Would Do Differently Traveling For a Marathon!
Forgot to add my Shokz died at mile 23 LOL. Anyways, bit of a s**t show of a marathon, but still a 10 min PB so we move! BQ is definitely in the cards and within reach I know, but this one did hurt (initially). Thank you for all your kind comments & DM's! <3
__________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20 ⁠
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning
RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: ⁠https://purdueperformance.com/⁠
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
44 min
October 06, 2023 Running from Raceday Tips: How to Plan For Your 1st Marathon & How I'm Prepping for Chicago Marathon 2023!
Today I'm answering questions around how to prepare for your first marathon in relation to nutrition, outfit and spectators as well as what it's like to hit the wall! I also chat about how I'm prepping for Chicago this weekend! :)
__________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20 ⁠
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning
RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: ⁠https://purdueperformance.com/⁠
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
26 min
September 29, 2023 Running from my Journey with Nutrition as a Runner: A Very Honest Episode About The Reality of ED's 10+ Years Later
I've put a trigger warning at the beginning of this episode as I do talk about topics such as my battle with an ED, my relationship with food, weightless / weight gain etc.! If this triggers you, please click off but I do hope this episode serves a good purpose to highlight that the recovery journey is never-ending!
__________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20 ⁠
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning
RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: ⁠https://purdueperformance.com/⁠
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

26 min
September 22, 2023 Running from Peak Week & Taper Week: How I'm Feeling During My 7th Marathon Training Block, Crazy Hunger Levels & Learnings!
Answering your questions around the mentality behind training and raceday, hope you enjoy!
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Physio (use NORDICBALANCE15 to save): https://nordicbalance.co.uk/
Brick Programming: https://www.brickprogramming.com/
__________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20 ⁠
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning
RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: ⁠https://purdueperformance.com/⁠
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
25 min
September 15, 2023 Running from Marathon Mentality: The Importance of Building Mental Strength During Training for Raceday (Q&A)
Answering your questions around the mentality behind training and raceday, hope you enjoy!
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20 ⁠
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning
RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: ⁠https://purdueperformance.com/⁠
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

36 min

About Resiliency in Running

From the publisher's feed

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like…