Resiliency in Running

By Liz NewcomerEducation Self-Improvement

Resiliency in Running episodes

January 26, 2024 Running from Training for My 1st Time-Qualifier Marathon: London Marathon 2024 Goals & Plans!
The first episode of my London Marathon training series, really looking forward to sharing this training journey but so happy to be officially kickstarting training post-niggle! Checkout the Youtube video as well!
___________________________________________________Youtube: https://www.youtube.com/channel/UCcD02z0jLLIs3aCIvyzxq1g
___________________________________________________Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠
Coaching Programme I use: ⁠https://purdueperformance.com/⁠
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod   £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc   £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
25 min
January 19, 2024 Running from Being Strong Over Skinny: Interviewing Katherine Kelly (@fastandflow_) on Her Running Journey, Her NY Marathon Experience & Plans for Chicago 2024!
Big shoutout & thank you to Katherine for coming on the podcast and being our first in-person podcast interview! It was such a blast to chat, and be on the lookout for a shakeout run collab in Chicago soon!
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Follow Katherine:
IG: @fastandflow_
TikTok: @fastandflow_
Podcast: Fast and Flow Podcast
__________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning
Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
45 min
January 12, 2024 Running from My Honest Journey with Booze: From Binge Drinking in College to Sober at 27 + Q&A
Happy Dry Jan! Today I'm sharing my journey with alcohol from college in my early twenties until now, being sober in my late twenties! I answer questions around what that journey has looked like and how I made the decisions I did - hope you enjoyed! Don't forget to check it out as a podcast as well!
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Episodes mentioned:
https://spotifyanchor-web.app.link/e/mxHmJ5KFgGbhttps://spotifyanchor-web.app.link/e/sBOzRD1FgGbhttps://spotifyanchor-web.app.link/e/yx0C9L1FgGbhttps://spotifyanchor-web.app.link/e/yx0C9L1FgGb
__________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning
Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
37 min
January 05, 2024 Running from Ins & Outs for 2024: All Things Running, Relationship & Life!
Happy new year! Let's chat on my in's & out's for 2024!
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Book mentioned:
⁠https://www.goodreads.com/en/book/show/58536046⁠
2022: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-22-Things-I-Learned-in-2022--2023-New-Years-Goals--Resolutions-e1ss107
2021: https://spotifyanchor-web.app.link/e/fYDTMkJGSFb
2020: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-20-Things-I-Learned-in-2020-things-you-need-to-know-before-2021-eo752i
__________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning
Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
48 min
December 29, 2023 Running from 23 Things I Learned in 2023
Thank you to each & every one of you who's listened to this podcast this year, it truly means the world! See you in 2024! <3
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Book mentioned:
https://www.goodreads.com/en/book/show/58536046
2022: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-22-Things-I-Learned-in-2022--2023-New-Years-Goals--Resolutions-e1ss107
2021: https://spotifyanchor-web.app.link/e/fYDTMkJGSFb
2020: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-20-Things-I-Learned-in-2020-things-you-need-to-know-before-2021-eo752i
__________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning
Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
40 min
December 22, 2023 Running from Taking an Off Season: What Is It & Why Is It Important As Runners?
Chatting all things 'off season' aka my learnings, mistakes and what I'm planning for 2024!
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Articles mentioned:
https://www.runnersworld.com/uk/training/a775293/why-taking-an-off-season-is-important/
https://www.bethantaylorswaine.com/blog/why-runners-should-have-an-off-season?format=amp
__________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning
Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
33 min
December 15, 2023Running from Every Runner's Wish List: A Gift Guide for the Runner in Your Life!
Running Shoes:

https://www.adidas.co.uk/supernova

https://www.asics.com/gb/en-gb/gel-nimbus/c/as60300000/?gad_source=1&gclid=Cj0KCQiA7OqrBhD9ARIsAK3UXh3p4vBHv13UmWwc38HNfVg0Y8ECBNLb3_f8cJjJzapUDrHZccgfh5waAtpKEALw_wcB

https://www.asics.com/gb/en-gb/gel-kayano-30/p/1011B548-001.html

https://www.adidas.co.uk/adizero-adios-pro-3.0-shoes/GW4249.html

https://www.adidas.co.uk/adizero-takumi-sen-9/GV9094.html?af_channel=Shopping_Search&af_reengagement_window=30d&c=GS-UK-Categories-SubBranded-High%20Stock-ROI&cm_mmc=AdieSEM_PLA_Google-_-GS-UK-Categories-SubBranded-High%20Stock-ROI-_-SubBranded%20High%20Stock%20-%20unisex-_-PRODUCT_GROUP&cm_mmca1=UK&cm_mmca2=&ds_agid=58700007370001816&gad_source=1&gclid=Cj0KCQiA7OqrBhD9ARIsAK3UXh2X9hxRsVJptBHRqGlARwgZgS1JIi3Zxt7S8VRXewiNy66r4JX3jOIaAsQJEALw_wcB&gclsrc=aw.ds&is_retargeting=true&pid=googleadwords_temp

https://www.asics.com/gb/en-gb/metaspeed/c/as93010000/

Apparel:

https://www.adidas.co.uk/run-it-windbreaker/HM4288.html

https://www.nike.com/gb/w/womens-dri-fit-long-sleeve-shirts-32dxrz4cvaez5e1x6

https://www.nike.com/gb/t/go-firm-support-mid-rise-20cm-biker-shorts-with-pockets-LrVhZ1

https://www.sweatybetty.com/sale/sale-bottoms/sale-leggings/therma-boost-running-leggings--SB8746_DeepBlue_FullLength.html

https://www.adidas.co.uk/run-pocket-medium-support-bra/IL2925.html

https://www.on-running.com/en-gb/products/performance-bra-258/womens/black-apparel-258.00728?g_acctid=620-246-4883&g_campaign=%5Bn%3APLA%5D%5Bm%3AUK%5D%5Bl%3AEN%5D%5BApparel_All%5D%5Bi%3AStandard-Shopping%5D%5Bi%3AGeneric%5D&g_campaignid=12258977018&g_adgroupid=135878386502&g_adid=609069179420&g_keyword=&g_keywordid=pla-1680027555559&g_adtype=pla&g_merchantid=7978416&g_productchannel=online&g_productid=258.00728%20W%20M&g_partition=1680027555559&g_network=g&g_ifproduct=product&g_ifcreative=&gad_source=1&gclid=Cj0KCQiA7OqrBhD9ARIsAK3UXh1R4Ijs58WpZ2Or4BO4Y5zU_-XXqg7xzizP_B2pilJbhljUA6o0ds4aApK2EALw_wcB&gclsrc=aw.ds

https://www.on-running.com/en-gb/products/climate-jacket-164/womens/black-apparel-264.00708?g_acctid=620-246-4883&g_campaign=%5Bn%3APLA%5D%5Bm%3AUK%5D%5Bl%3AEN%5D%5BApparel_All%5D%5Bi%3AStandard-Shopping%5D%5Bi%3AGeneric%5D&g_campaignid=12258977018&g_adgroupid=132301492248&g_adid=542856567012&g_keyword=&g_keywordid=aud-489870013560%3Apla-1429996875790&g_adtype=pla&g_merchantid=7978416&g_productchannel=online&g_productid=264.00708%20W%20XS&g_partition=1429996875790&g_network=g&g_ifproduct=product&g_ifcreative=&gad_source=1&gclid=Cj0KCQiA7OqrBhD9ARIsAK3UXh2DbbwJ6mgMV6EgcyW2IcIHoNuM9oTJ4gDKFQDhM3x7Ucuou5PxXuYaApv-EALw_wcB&gclsrc=aw.ds

Accessories:

https://www.adidas.co.uk/running-ub23-heat.rdy-socks/HT4812.html

https://www.salomon.com/en-gb/shop-emea/product/pulse-belt.html#color=46800

https://provizsports.com/products/reflect360-womens-running-jacket?variant=45033510240567&country=GB&gclsrc=aw.ds&gad_source=1&gclid=Cj0KCQiA7OqrBhD9ARIsAK3UXh30no-LDBSlwG7c5kHmURKOvzxUQhpdmdY5QQpreIGmK41kJRQriWcaAipcEALw_wcB&gclsrc=aw.ds

Technology:

https://uk.coros.com/apex2?gclid=Cj0KCQiA7OqrBhD9ARIsAK3UXh0fW3G45QdFdSb2sp1xRN7yFKJBogC4ttqODUMRAoP5lGENPbXLeSAaAsL0EALw_wcB

https://www.garmin.com/en-GB/p/564291

https://www.apple.com/uk/apple-watch-ultra-2/?afid=p238%7CsSW89Nl1h-dc_mtid_187079nc38483_pcrid_677657243682_pgrid_156384641402_pntwk_g_pchan__pexid__&cid=aos-uk-kwgo-watch--slid--category-product-

Recovery Tools:

https://www.nike.com/gb/t/breaking2-running-sleeves-K7PQZd/CN0228-042?nikegos=true&cp=euns_AD_PI_F3D_CMP_UK_BAU_XCT_SHOP_REV_U_CN0228-042&cp=19644774499_search_&Macro=--g-10628703748-110516031728--c-EN-cssproducts-453317343251-aud-1172422530223:pla-912047607787-9045888-00193150477188&ds_rl=1252249&gad_source=1&gclid=Cj0KCQiA7OqrBhD9ARIsAK3UXh06ooQDvciL59aRNaP8NVgYDPKLIVFmRZFen2Hi3WZ-NhRLNvnBx8saArzHEALw_wcB&gclsrc=aw.ds

Nutrition:

https://veloforte.com/

https://www.maurten.com/

https://www.nuzest.co.uk/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
Get in touch:
@resiliencyinrunning
46 min
December 08, 2023 Running from Shifting Perspective Within Your Running Journey: Interviewing Katja Takala, Founder of Stolt Running on Her Personal Running Journey & All Things Run Commuting!
HUGE thanks to Katja for coming on the podcast! Check her out via the links below, and if you're interested in purchasing a backpack from Stolt, you can use code 'resiliencyinrunning' for a discount!
__________________________________________________________
Katja: @katjatakala
Stolt: @stoltrunning
stoltrunning.com
__________________________________________________________ Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning
Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
41 min
December 01, 2023 Running from Niggles & Injuries: One Year Post-Injury Learnings & Advice for Injury Prevention in Runners!
Wow I can't believe it's been a full year since I was injured! If you're in that place right now, I hope this episode helps you and provides you some hope! My DM's are always open! <3
__________________________________________________________ Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning
Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
45 min
November 30, 2023 Running from Injury 4 Weeks Out From NYC Marathon: Interviewing Vicky Conroy on Her Injury Comeback from a Stress Fracture, Taking Content Creation Full-Time, & More!
Huge thank you to Vicky for coming on the podcast! Make sure to check her out and follow her on socials to watch her huge website!!
__________________________________________________________
Vicky's deets!
IG: @vickyconroy
TikTok: @vicky.conroy
Youtube: @Vickyconroy
__________________________________________________________ Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning
Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
35 min

About Resiliency in Running

From the publisher's feed

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like…