Resiliency in Running

Such a pleasure to have Rachel Hannah on the podcast! If you aren't yet, please make sure you're following her:

IG: @rachelhannahrd

Today Show Article: https://www.today.com/news/ottawa-marathon-rachel-hannah-rcna156123

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Get in touch:     

Podcast IG: @resiliencyinrunning    

TikTok: @resiliencyinrunning    

Personal IG: @liznewcomer    

linktr.ee/resiliencyinrunning    

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠  

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod   

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF    

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc   

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Sharing some of my honest feelings as I gear up to train for some shorter distances ahead of Chicago Marathon in the fall!

As mentioned here are the research articles used below for this episode:

https://compedgept.com/blog/lactic-acid-threshold-endurance-training/

https://runnersconnect.net/coach-corner/lactate-clearance/#:~:text=As%20you%20continue%20to%20run,convert%20lactate%20back%20into%20energy.

https://www.runnersworld.com/uk/training/a774687/5-reasons-you-cant-run-faster/

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Get in touch:     

Podcast IG: @resiliencyinrunning    

TikTok: @resiliencyinrunning    

Personal IG: @liznewcomer    

linktr.ee/resiliencyinrunning    

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠  

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod   

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF    

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc   

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Hope you enjoyed this episode! If you'd like to watch it on YouTube, checkout the link below!

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Get in touch:     

Podcast IG: @resiliencyinrunning    

TikTok: @resiliencyinrunning    

Personal IG: @liznewcomer    

linktr.ee/resiliencyinrunning    

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠  

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod   

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF    

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc   

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Thank you so much to Fiona for coming back on the podcast! Always so inspired by the woman behind Boston's pregnancy deferral policy!

Follow Fiona:

Instagram: @englishruns

TikTok: @englishruns

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Get in touch:     

Podcast IG: @resiliencyinrunning    

TikTok: @resiliencyinrunning    

Personal IG: @liznewcomer    

linktr.ee/resiliencyinrunning    

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠  

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod   

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF    

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc   

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Hope you enjoyed this episode! If you'd like to watch the shorter YouTube version, here's the link: https://youtu.be/CQzCxC3KKFc

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Get in touch:     

Podcast IG: @resiliencyinrunning    

TikTok: @resiliencyinrunning    

Personal IG: @liznewcomer    

linktr.ee/resiliencyinrunning    

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠  

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod   

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF    

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc   

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

A bit different to my usual episodes, but I wanted to share an honest life update of where I'm at - I'm okay, but just wanted to share that it's okay not to be okay at times!

Full YouTube video up as well on my channel!

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Get in touch:     

Podcast IG: @resiliencyinrunning    

TikTok: @resiliencyinrunning    

Personal IG: @liznewcomer    

linktr.ee/resiliencyinrunning    

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠  

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod   

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF    

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc   

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

As I mentioned in previous episodes, I decided to try a 3-day carb-load for the first time to see if it would have any affect on my running! I also vlogged this full experience on YouTube, click here to watch: https://www.youtube.com/watch?v=_AswyQafDnU

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Article mentioned: https://www.healthline.com/nutrition/carb-loading

___________________________________________________ 

Get in touch:     

Podcast IG: @resiliencyinrunning    

TikTok: @resiliencyinrunning    

Personal IG: @liznewcomer    

linktr.ee/resiliencyinrunning    

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠  

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod   

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF    

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc   

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

London Marathon 2024 was definitely one for the books! I'm excited for you to listen to this episode, but also make sure to check it out on Youtube as well!  

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Let Your Mind Run:https://www.goodreads.com/book/show/35805862-let-your-mind-run

___________________________________________________ 

Get in touch:     

Podcast IG: @resiliencyinrunning    

TikTok: @resiliencyinrunning    

Personal IG: @liznewcomer    

linktr.ee/resiliencyinrunning    

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠  

Coaching Programme I use: ⁠https://purdueperformance.com/⁠   Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod   

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF    

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc   

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

2 DAYS OUT! Oh man, I can't believe time has flown as quickly as it has! I'm so excited about the big day! To anyone else running - good luck!

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Episode with my Coach: https://open.spotify.com/episode/0mWpx096HyPEGC1vUjPNAy?si=hJzKX4CjRc6aUIK4zjV4ow

___________________________________________________ 

Get in touch:     

Podcast IG: @resiliencyinrunning    

TikTok: @resiliencyinrunning    

Personal IG: @liznewcomer    

linktr.ee/resiliencyinrunning    

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠  

Coaching Programme I use: ⁠https://purdueperformance.com/⁠   Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod   

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF    

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc   

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Thanks so much to Charlie for coming on the podcast! I'll have details below on ways to follow Charlie and get in touch, as well as how to find her cook book and podcast!

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Charlie: 

Instagram: @therunnerbeans

https://therunnerbeans.com/

Cook book: https://therunnerbeans.com/product/cook-eat-run/

Podcast: https://podcasts.apple.com/gb/podcast/cook-eat-run/id1500910254

___________________________________________________ 

Get in touch:     

Podcast IG: @resiliencyinrunning    

TikTok: @resiliencyinrunning    

Personal IG: @liznewcomer    

linktr.ee/resiliencyinrunning    

Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠  

Coaching Programme I use: ⁠https://purdueperformance.com/⁠   Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod   

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF    

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc   

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35