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Resiliency in Running
Resiliency in Running episodes
- Running from Living & Training with Endometriosis: Interview with Lillie Bleasdale
Thanks so much to Lillie for coming on the podcast! I'll have details below on ways to follow Lillie and get in touch, as well as how to get involved with Train Passa!
___________________________________________________
Lillie:
TikTok: @lilliesfitness
Instagram: @lilliesfitness
PASSA: @trainpassa
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
38 min - Running from Ways to Improve Your Training: Q&A with Coach Sally on Training, Fueling, Recovery & More!
Thanks so much to Coach Sally for coming on the podcast! I'll have details below on ways to follow Sally and get in touch, as well as how to get involved with her run club, Fast Girls Run in Manchester!
Also make sure to head to my Instagram page to enter my giveaway with Fuel10k!
___________________________________________________
Sally:
TikTok: @sally0gorman
Instagram: @sally.og
Run Club: @fastgirlsrunclub
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
1 hr 7 min - Running from Shifting Mindset & Perspective During Training: Why Positive Self-Talk Is So Important
I wanted to share an episode today talking about why it's so important to speak to yourself positively during training - regardless of whether or not you hit paces during sessions or get a PB in your race!
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
30 min - Running from Tough Race Conditions: Half Marathon Recap & Learnings
What. a. race.
Honestly had a great time and excited to keep building towards the big day on April 21st!
Here are the links for my interview with runthroughUK:
https://youtu.be/D6SP1ZptDuI?si=h30DgH-kmw8Bw3pu
https://open.spotify.com/show/4FsSF8HJsCUw9er4Os0eFD
https://podcasts.apple.com/gb/podcast/gone-running/id1647569612
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
30 min - Running from My Big Focus for London Marathon 2024: Let's Catch Up on Training, 10km Race Recap & HM Tune-Up Race Plans!
Wow, firstly can't believe we're *6 weeks* out from London and secondly so sorry for neglecting the pod whilst doing the Youtube Series!
Youtube: https://youtu.be/QsXFDcGK3OA
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
32 min - Running from NEDA Week 2024: My Personal Story, Statistics & More!
Always such an important topic to discuss and happy to share my story!
Episode with Phily Bowden: https://open.spotify.com/episode/2Bq5QX1ibuB1hDZhFpkXtA?si=e73e86e5c7e54302
Phily's Youtube Video: https://youtu.be/x5qF8ttro90?si=SwX65CX76rsuWjmU
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
32 min - Running from 28 Things I've Learned by 28
Can't believe this is my last episode as a 27-year old! I hope you enjoy this episode and if you'd like to watch it, check it out on YouTube!
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
40 min - Running from Creating a Shoe For the Everyday Runner: Interviewing JT Newcomb, Category Director for Running Footwear at Adidas
Thanks so much to JT for coming on the podcast! Make sure to check out the new Supernova Rise line out now at adidas!
https://www.adidas.co.uk/supernova?af_ad=SecondaryStoryCTA1&af_adset=&af_channel=Static_Newsletter&af_reengagement_window=30d&c=adidas-EMEA-eCom-Email-SNL-running-None-GB-Static_Newsletter-Other-2402&cm_mmc=AdiEmail_SNL-_-Other-_-20240215_SupernovaEA_UK_February_1-_-Marketing-_-SecondaryStoryCTA1-_-dv%3AeCom-_-cn%3AStatic_Newsletter-_-pc%3Arunning&cm_mmc1=GB&cm_mmc2=adidas-EMEA-eCom-Email-SNL-running-None-GB-Static_Newsletter-Other-2402&cm_mmca3=EK9YWB6AQPX4H4ZN&cm_mmca4=3086784&is_retargeting=true&pid=sfmc
___________________________________________________
JT: @nuke_comb
@adidasrunning
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
37 min - Running from Harassment as a Female Athlete: 8 Years After My Sexual AssaultHope you all find this episode well and don't feel alone if you're listening! I've included resources below for both the UK and US!UK: https://rapecrisis.org.uk/get-help/want-to-talk/US: https://www.rainn.org/resources___________________________________________________Youtube: https://www.youtube.com/channel/UCcD02z0jLLIs3aCIvyzxq1g___________________________________________________Get in touch:Podcast IG: @resiliencyinrunningTikTok: @resiliencyinrunningPersonal IG: @liznewcomerlinktr.ee/resiliencyinrunningVeloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-productsCoaching Programme I use: https://purdueperformance.com/Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBFCanva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab3530 min
- Running from Diet & Body Trends Online: Learning to Love Your Body & Build Resilience!
A topic I feel incredibly passionate about and could talk forever on! I hope you enjoyed this episode and remember to love your body!
___________________________________________________Youtube: https://www.youtube.com/channel/UCcD02z0jLLIs3aCIvyzxq1g
___________________________________________________Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
30 min
About Resiliency in Running
From the publisher's feed
In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like…
heartbreak, trauma, etc. Your host is Liz Newcomer, who will talk through the different relationships and traumas I've *run* from and how running has always been a constant for me. My hopes are to reach an audience that I'll be able to connect with and have an impact on whether you're able to relate, learn, or want to connect to continue the conversation!
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