Resiliency in Running

By Liz Newcomer

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like heartb... more

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FAQs about Resiliency in Running:

How many episodes does Resiliency in Running have?

The podcast currently has 282 episodes available.

Resiliency in Running episodes:

March 08, 2024 Running from My Big Focus for London Marathon 2024: Let's Catch Up on Training, 10km Race Recap & HM Tune-Up Race Plans!
Wow, firstly can't believe we're *6 weeks* out from London and secondly so sorry for neglecting the pod whilst doing the Youtube Series!
Youtube: https://youtu.be/QsXFDcGK3OA
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠
Coaching Programme I use: ⁠https://purdueperformance.com/⁠   Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

...more
32min
March 01, 2024 Running from NEDA Week 2024: My Personal Story, Statistics & More!
Always such an important topic to discuss and happy to share my story!
Episode with Phily Bowden: https://open.spotify.com/episode/2Bq5QX1ibuB1hDZhFpkXtA?si=e73e86e5c7e54302
Phily's Youtube Video: https://youtu.be/x5qF8ttro90?si=SwX65CX76rsuWjmU
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠
Coaching Programme I use: ⁠https://purdueperformance.com/⁠   Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

...more
32min
February 23, 2024 Running from 28 Things I've Learned by 28
Can't believe this is my last episode as a 27-year old! I hope you enjoy this episode and if you'd like to watch it, check it out on YouTube!
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠
Coaching Programme I use: ⁠https://purdueperformance.com/⁠   Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

...more
40min
February 16, 2024 Running from Creating a Shoe For the Everyday Runner: Interviewing JT Newcomb, Category Director for Running Footwear at Adidas
Thanks so much to JT for coming on the podcast! Make sure to check out the new Supernova Rise line out now at adidas!
https://www.adidas.co.uk/supernova?af_ad=SecondaryStoryCTA1&af_adset=&af_channel=Static_Newsletter&af_reengagement_window=30d&c=adidas-EMEA-eCom-Email-SNL-running-None-GB-Static_Newsletter-Other-2402&cm_mmc=AdiEmail_SNL-_-Other-_-20240215_SupernovaEA_UK_February_1-_-Marketing-_-SecondaryStoryCTA1-_-dv%3AeCom-_-cn%3AStatic_Newsletter-_-pc%3Arunning&cm_mmc1=GB&cm_mmc2=adidas-EMEA-eCom-Email-SNL-running-None-GB-Static_Newsletter-Other-2402&cm_mmca3=EK9YWB6AQPX4H4ZN&cm_mmca4=3086784&is_retargeting=true&pid=sfmc
___________________________________________________
JT: @nuke_comb
@adidasrunning
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠
Coaching Programme I use: ⁠https://purdueperformance.com/⁠   Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

...more
37min
February 09, 2024 Running from Harassment as a Female Athlete: 8 Years After My Sexual Assault
Hope you all find this episode well and don't feel alone if you're listening! I've included resources below for both the UK and US!
UK: https://rapecrisis.org.uk/get-help/want-to-talk/
US: https://www.rainn.org/resources
___________________________________________________
Youtube: ⁠⁠https://www.youtube.com/channel/UCcD02z0jLLIs3aCIvyzxq1g⁠⁠
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠
Coaching Programme I use: ⁠https://purdueperformance.com/⁠
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod   £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc   £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
...more
30min
February 02, 2024 Running from Diet & Body Trends Online: Learning to Love Your Body & Build Resilience!
A topic I feel incredibly passionate about and could talk forever on! I hope you enjoyed this episode and remember to love your body!
___________________________________________________Youtube: ⁠https://www.youtube.com/channel/UCcD02z0jLLIs3aCIvyzxq1g⁠
___________________________________________________Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠
Coaching Programme I use: ⁠https://purdueperformance.com/⁠
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod   £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc   £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
...more
30min
January 26, 2024 Running from Training for My 1st Time-Qualifier Marathon: London Marathon 2024 Goals & Plans!
The first episode of my London Marathon training series, really looking forward to sharing this training journey but so happy to be officially kickstarting training post-niggle! Checkout the Youtube video as well!
___________________________________________________Youtube: https://www.youtube.com/channel/UCcD02z0jLLIs3aCIvyzxq1g
___________________________________________________Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠
Coaching Programme I use: ⁠https://purdueperformance.com/⁠
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod   £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc   £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
...more
25min
January 19, 2024 Running from Being Strong Over Skinny: Interviewing Katherine Kelly (@fastandflow_) on Her Running Journey, Her NY Marathon Experience & Plans for Chicago 2024!
Big shoutout & thank you to Katherine for coming on the podcast and being our first in-person podcast interview! It was such a blast to chat, and be on the lookout for a shakeout run collab in Chicago soon!
__________________________________________________________
Follow Katherine:
IG: @fastandflow_
TikTok: @fastandflow_
Podcast: Fast and Flow Podcast
__________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning
Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
...more
45min
January 12, 2024 Running from My Honest Journey with Booze: From Binge Drinking in College to Sober at 27 + Q&A
Happy Dry Jan! Today I'm sharing my journey with alcohol from college in my early twenties until now, being sober in my late twenties! I answer questions around what that journey has looked like and how I made the decisions I did - hope you enjoyed! Don't forget to check it out as a podcast as well!
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Episodes mentioned:
https://spotifyanchor-web.app.link/e/mxHmJ5KFgGbhttps://spotifyanchor-web.app.link/e/sBOzRD1FgGbhttps://spotifyanchor-web.app.link/e/yx0C9L1FgGbhttps://spotifyanchor-web.app.link/e/yx0C9L1FgGb
__________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning
Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
...more
37min
January 05, 2024 Running from Ins & Outs for 2024: All Things Running, Relationship & Life!
Happy new year! Let's chat on my in's & out's for 2024!
__________________________________________________________
Book mentioned:
⁠https://www.goodreads.com/en/book/show/58536046⁠
2022: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-22-Things-I-Learned-in-2022--2023-New-Years-Goals--Resolutions-e1ss107
2021: https://spotifyanchor-web.app.link/e/fYDTMkJGSFb
2020: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-20-Things-I-Learned-in-2020-things-you-need-to-know-before-2021-eo752i
__________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning
Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
...more
48min

FAQs about Resiliency in Running:

How many episodes does Resiliency in Running have?

The podcast currently has 282 episodes available.

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