We often resist doing things that we know are good for us—including inner work. We attend one therapy session and then stop showing up. We drag our heels on the way to yoga class. We let our journal grow dusty in the corner. Our resistance to change and to effort gets the best of our intention to grow.

Today, we are exploring some of the voices and characters of resistance—including the inner child, inner teenager, and Wise Self—as well as the hidden benefits within resistance. How can we work with the energy of digging in our heels or pushing up against something hard, and learn to embrace its vital role in our personal journey? This is what we are unpacking in today’s episode.

References:

• Sheryl's upcoming course: Break Free from Anxiety: A 9-Month Course on the Art of Living (registration open now; course starts September 22, 2024)