April 10, 2022

Resisting Life Meditation

21 minutes

“To offer no resistance to life is to be in a state of grace, ease and lightness”

In this episode learn about strategies that will mean you can take back control of your life as Paul takes us through a meditation that focuses on dropping your resistance and becoming empowered

Everyone can experience resistance and old autopilot responses can trigger unhelpful patterns of behaviour but by reminding yourself you are not a victim but empowered as a creator and lowering your resistance you can change your narrative and change your response

KEY TAKEAWAYS

Sometimes we resist relaxing because the brain thinks it should be doing something else

You can trigger your parasympathetic nervous system and your body’s healing abilities

Allow yourself to accept that what you are experiencing is right for this moment

Focus on something you are resisting and get a sense of how your body is responding

When you lower your resistance and wake up to the present moment you can choose and change any narrative you have struggled with

You are empowered and can explore other ways of looking with curiosity and questions

Resistance can come from an old autopilot program where we continue to play the victim and respond in that way

Where there is power there is resistance

You are always so much more than you think you are

BEST MOMENTS

‘Some of the most difficult paths I have taken have transformed me in ways I couldn’t have imagined and I’m grateful for that’

‘Be the creator of your path forward’

‘How you connect to yourself is everything’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

...more

View all episodes

By Paul Sheppard

4.6

8383 ratings

April 10, 2022

Resisting Life Meditation

21 minutes

“To offer no resistance to life is to be in a state of grace, ease and lightness”

In this episode learn about strategies that will mean you can take back control of your life as Paul takes us through a meditation that focuses on dropping your resistance and becoming empowered

KEY TAKEAWAYS

Sometimes we resist relaxing because the brain thinks it should be doing something else

You can trigger your parasympathetic nervous system and your body’s healing abilities

Allow yourself to accept that what you are experiencing is right for this moment

Focus on something you are resisting and get a sense of how your body is responding

When you lower your resistance and wake up to the present moment you can choose and change any narrative you have struggled with

You are empowered and can explore other ways of looking with curiosity and questions

Resistance can come from an old autopilot program where we continue to play the victim and respond in that way

Where there is power there is resistance

You are always so much more than you think you are

BEST MOMENTS

‘Some of the most difficult paths I have taken have transformed me in ways I couldn’t have imagined and I’m grateful for that’

‘Be the creator of your path forward’

‘How you connect to yourself is everything’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

...more