This week, Alyssa and Haley chat to world class pro triathlete Ellie Salthouse about the highs and lows of her season. Ellie talks racing in South America, winning races wire to wire, and what happened during her race at 70.3 Worlds. After dealing with a run injury in 2017, Ellie talks about the importance of taking care of the 1% - body work, strength, and nutrition. Plus, transitioning from ITU, training with Siri, and her plans for the off season.

Alyssa is going off the grid while Haley is training for the California International Marathon, and a mailbag question answered about cancelled swims.